Kunqabile ukuba ngubani onokuqhayisa ngokutya okufanelekileyo. Njengommiselo, i-potatsium ingekho msebenzini wasedolophu, ngelixa ityiwa emzimbeni wethu ingaphezulu. Inkqubo yentliziyo yenye yezona zinto ziphambili emzimbeni, kwimeko yokungasebenzi kakuhle kunye nokunyhashwa komsebenzi wayo, umngcipheko wayo ukujongana neempawu ezingathandekiyo, ukuya kuphuhliso lwezifo ezinzulu ezinxulumene nokusasazwa kwegazi okanye iibhloko zegazi. Ke ngoko, kubaluleke kakhulu ukuba uthathele ingqalelo iimfuno zomzimba, ukubambelela ekutyeni okungenani. Ukuba une-magnesium kunye ne-potassium emzimbeni wakho, ukhuselekile kukusilela okunokwenzeka kwinkqubo ejikelezayo yexesha elide.
Ewe kunjalo, uyazi malunga nezibonelelo ze-almond, itshokholethi emnyama kunye nentlanzi ebomvu yentliziyo. Nangona kunjalo, hayi kuphela ukuba banefuthe eliyingenelo emsebenzini welungu elibalulekileyo. Sikunika uluhlu lweemveliso ezintlanu, izibonelelo zakho azikrokrelwa.
Inyama ebomvu
Ifoto: Pixabay.com/ru.
Inyama ebomvu
Ewe kunjalo, akukho mfuneko yokubandakanyeka kule mveliso ngesixa esikhulu, kuba inyama ayinabungozi, njengoko isenokubonakala. Nangona kunjalo, isebenzisa ngaphakathi kwemida efanelekileyo kuya kukubonelela ngeprotheni, i-zinc kunye nevithamini B12. Ngapha koko, ngaba ubusazi ukuba kwinyama ebomvu iqulethe amafutha afanayo e-monori agxunyekwe kwioli yomnquma? Ke ngoko, faka isaladi ngosuku ngale, kunjalo, ingubo entle kwaye ilungiselele inyama entle yesidlo sasemini ukuba "yondla" iinqanawa.
Amanqatha
Ngaphandle komxholo onamafutha aphezulu, othi, ngokoondoni nabanye abondlo, amagcisa eqaba, amanqatha kunokuba luncedo olulungileyo kuthintela isifo sentliziyo. Kudala ndaziwe ukuba kwi-SALAS zininzi kakhulu amafutha agxunyeneyo ephethe izibonelelo kuphela. Nangona kunjalo, akuyomfuneko ukuxhatshazwa le mveliso.
Iitapile
Kwaye makwenze iitapile zichaphazela kakubi inani, kwakhona, ukuba awuyazi amanyathelo asetyenziswayo, kodwa ityana lengcambu iqulethe iPotasium enjalo efunekayo ngentliziyo. Ewe kunjalo, unokuyibuyisela ngeemveliso zobisi kunye neziqhamo ezitsha, kodwa kwiitapile zeli mpawu ayinakuthelekiswa nanto. Kwaye ukuba ujika inani elincinci leetapile kwisidlo semihla ngemihla, ungamonakalisa uxinzelelo lwakho.
Iitapile
Ifoto: Pixabay.com/ru.
I-cinnamon
Mhlawumbi i-cinnamon yenye yezona nyaka zikhulileyo kwihlabathi. I-Cinnamon inciphisa amanqanaba eglucose yegazi. I-Cinnamon Fibers ayivumeli iswekile ukuba ifumane ngokukhawuleza, kwaye unokuba uyazi ukuba iswekile iqokelele iswekile, inokukhokelela ekuphumweni kweswekile yabo kwaye ekugqibeleni ibangele isifo seswekile.
I-Cinnamon ilula ukuyisebenzisa: ingongezwa kungekuphela nje ekubhaka, kodwa nakwiintlobo zeziselo okanye izitya eziphambili.
I-cinnamon
Ifoto: Pixabay.com/ru.
Inyoti
Iibheji- umthengisi ophambili wee-ordic witras. Ukwandisa iinqanawa, abantu bamiselwe amalungiselelo e-Nitrate, ukuba kukho isidingo. Ijusi yeBeckla yimveliso ethandwayo kwiimbaleki, njengoko inegalelo kulwandiso lweenqanawa.
Inyoti
Ifoto: Pixabay.com/ru.
Ukongeza, ii-beet ziqukethe i-folic acid, ephucula i-tissule yotshintshiselwano. Ayiphumi yemveliso kunye nezinye izinto eziluncedo eziluncedo, ezinjengee-carotenoids, kwaye iqulethe imicuba ye-coarse kunye nethambileyo.