Ukuzama ukunciphisa umzimba, sikhangela zonke iindlela ezintsha kunye nokutya. Kungekudala ixesha lolwandle liya kuqala, ukulungiselela sele kusele ngokupheleleyo, kwaye ke ixesha lokuphelisa ukutya kwakhona. Namhlanje sigqibe kwelokuba sithethe nge-Gluten-Free-Free Deet, uninzi lweenkwenkwezi zanamhlanje zizithanda iinkwenkwezi zale mihla. Siza kufumanisa ukuba i-ration itshintsha njani ngaphandle kwe-gluten, kwaye kukutya okusebenzayo kwenyani.
Yintoni i-gluten?
Njengommiselo, le nto iboniswe kubantu abangenazo i-gluten (okanye "gluten"). Nangona kunjalo, abaninzi bathathe umbono wokwala iimveliso eziqukethe i-gluten, ukuze ulahle umzimba ngexesha elifutshane. I-gluten iqulethe ezinkozo, imele uhlobo oluthile lweprotein. Ihlala isetyenziselwa ukulungiselela inhlama yokubhaka, njengoko uqonda ukuba uceba ukuhlala kwi-GLTEen-Free Deet, Buns, iikeyiki kunye nezinye iimveliso ezinomgubo kufuneka zilahlekile kwidesika yakho.
Uninzi lwabantu lubandezeleka ngenxa yokunganyamezelani kwe-gluten
Ifoto: www.splash.com.
Iimveliso eziqukethe i-gluten:
-Imveliso yomgubo.
-Inyama yokutya.
-I-mayonnaise.
- I-OAT FELFES.
-Utshaya.
- semolina.
-Ipasta.
-Ixilongo.
-Iarley.
Ewe, okokuqala kuya kuba lula ngaphandle kwe-paste oyithandayo okanye i-oatmeal ekuseni, nangona kunjalo, ukuba unengxaki yokuganga, ulusu, uyakwazi ukwenza uvavanyo Kwaye ukwala iimveliso kuluhlu olungasentla, kukho amathuba aphezulu, ukuba iingxaki ezibuthathaka zisonjululwa ngokuchanekileyo kulungiso lokutya.
Imithetho ye-glithalus yokutya
Nangona kungekho mantongomane kuluhlu lweemveliso ezivumelekileyo, akufuneki uzixhome kubo umsebenzi wethu, kuba umsebenzi wethu kukulungiswa komntu, kwaye amandongomane andikho. Ukubeka iliso ngononophelo inani leekhalori, kuba i-gluten ngaphandle kwe-gluten ayithethi ngokuzenzekelayo-akukho mntu urhoxisiweyo kulawulo lwezahlulo. Ukongeza, zama ukukhusela intsilelo yezakha mthetho: Iiproteni, amafutha kunye ne-carbohydrate kufuneka ziwele emzimbeni wakho. I-Oatmeal kunye nePasika inokutshintshwa ngokulula nge-buckwheat okanye iitapile, kubalulekile ukuba endaweni yayo, kwaye ungayikhupheli iimveliso. Kwaye eyona nto ibalulekileyo - imifuno kufuneka ibe kwiplate yakho mihla le. I-fiber equlethwe kwimifuno icoca umzimba ngokugqibeleleyo, eya kuthi ibonelele ngokuphulukana nobunzima obukhawulezileyo.