I-Broccoli kunye ne-spinach cream yesobho
Le sou iphucula ukugaya, ikhawulezisa iinkqubo zemetabolic, inciphisa i-cholesterol, inika imvakalelo yokugcwala, ngelixa iphantsi.
Izithako: I-1 kochan Bloccoli (ungathatha i-cunden), i-1 binde ye-Spinach (ungathatha i-rozen), i-1 i-1 ye-celery, i-1 yeebhulethi, i-Clobs 4-5 yegalikhi.
Indlela yokupheka: Sika i-anyanisi kunye ne-celery, fry kwi-oyile encinci yemifuno. Ibilise i-700 ml yamanzi. I-broccoli yeka i-infloresceds. Faka amanzi. Yiza ne-Boil kwaye imizuzu yokupheka 5. Yongeza i-Spinach (ukuba intsha, emva koko isikwere). Emva koko faka i-anyanisi egayiweyo kunye ne-celery, igalikhi etyumkileyo. Kamsinya nje iklabishi ilungele, Susa emlilweni kwaye ugwebe i-blender. Unokongeza ioyile yemifuno okanye i-cream yokuvala.
I-Salad "ibrashi"
Ifoto: Pixabay.com/ru.
I-Salad "ibrashi"
Kucetyiswa ukuba ilayishwe ngeentsuku zokukhulisa. Ikwabizwa ngokuba "yiskrafi" yamathumbu ". Isusa i-toxins kunye ne-fluid engaphezulu emzimbeni, iphucula i-peristals yamatheko, ibonelela ngeevithamini kwaye ingene kakuhle.
Izithako: I-300 G yeeBeets eziProude, ezingama-300 g zekrato, i-300 g yeklabishi (inokuthathwa i-RED), i-300 g yeeapile, ibug yedill okanye i-tilly. Ukuphindisa iSahlulo se-1: 1 tp. ioyile yemifuno kunye ne-1 tp. Ijusi yelamuni.
Indlela yokupheka: Iklabishi ngokufanelekileyo ukunqumama, iikherothi, iitayile kunye neeapile-cwaka kwi-GRAT. Imifuno ilungile. Xuba konke. Kukho emini imini. Kucetyiswa ukuba uhlale kule minyaka le 2. Ngolungelelwano, i-walnuts, okanye itshizi ye-cottie, okanye amabele enkukhu anokongezwa kwi-salat.
I-ginger iti
Ifoto: Pixabay.com/ru.
I-ginger iti
Kukho ukutya kwe-ginger detox. Isiseko seti saso se-ginger sokusela emini ngexesha le-1.5 yeelitha. Ukusuka kwimenyu yokuphelisa umnandi, ityiwa, ioyile kwaye itshaye. I-ginger iti icoca umzimba ukusuka kwi-toxins, ikhawulezisa iinkqubo zemetabolic, inciphisa i-speetite kwaye inceda ukunciphisa umzimba. Ukusulwa kukhulelwe kwaye kukhulisa, kunye nabo baneengxaki nge-gestrointenal phecanal.
Izithako: I-1.5 yeelitha zamanzi, ingcambu ye-ginger (malunga ne-10 cm), i-2 TBSPP. Sithandwa, i-2 TBSP. I-mint etyumze, 4 h. l. Ijusi yelamuni.
Indlela yokupheka: Ingcambu ye-ginger irabha kwigranti. I-Poel ijikeleze imizuzu eli-15 ukuya kwi-1.5 yeelitha zamanzi, yongeza iMint. Xa isiselo sipholile kubushushu begumbi, beka ubusi kwaye siphalaze ijusi yelayisi. Mayime. Sela phakathi kwemini ngaphambi kokuba utye naphakathi kokutya.