Ngelishwa, umphumo ophambili wokuzibandakanya ngokwakho unyanzeliswa i-hypodymna. Ukuba besidla ngokuziphatha ngendlela efanelekileyo yokuphila, namhlanje ungavuma ukuba ukufumana izenzo zendlu ngokuphumla kakhulu. Sihamba kancinci: indlela evela ekhitshini ukuya kwigumbi kunye nemva engavumeli ukuba ichithe inani leekhalori esizisebenzisayo emini. Kwaye singaphezulu kokungaphezulu, kuba sisekhaya, apho uhlala ufuna ukuziphilisa kwaye uvuze ngoxinzelelo esisahlangabezana nalo. Sele ikhankanye into yokuba ukuthengiswa kweziselo ezinxilisayo kunye namabinzane bakhula kutshanje ngamanye amaxesha.
Abameli abaninzi abahle ngokwesondo sele beziva ukuba "umtsalane" "umtsalane", kuba utolo lwesikali saqala ukuthwala inzuzo yenzuzo yobunzima. Uninzi lwagqiba kwelokuba luzithathele kuye kwaye luhlale ngokutya. Kodwa, njengoko kufakwa ukutya ukutya, i-diet maine. Imo yokuzibamba ezinzulu kunye neHumbiers kwimodeli yangoku yinqanaba elingenabugcisa. Emva kwayo yonke loo nto, i-Itrictosm yethu sele ihlangabezana noxinzelelo olukhulu kwindiza yengqondo neyomzimba. Abantu abaninzi bakwimeko yotywina. Ke ngoko, ukubandakanya ulawulo lokutya olungqongqo namhlanje alunangqondo. Oku kungaguquka ngcono ngokufana nobunzima kwindawo enye okanye emva koko njengeseti.
Ngoku kungcono ukuqala ngohlaziyo lwehlabathi lokutya kwakho kwaye ufake uhlengahlengiso oluthile kuyo. Kulula ukwenza ngoncedo lwexesha lokuphumla elidumileyo okanye ukulila.
I-Madina Bayrakuukyova, ugqirha weplastiki
Eyona ndlela yendlela imi ngolu hlobo lulandelayo. Ukhetha amathuba apho uya kuyidla khona. Eyona ndlela ilula yokwenza isebenzisa isicelo esikhethekileyo esinokukhutshelwa kwifowuni. Ungayitshintsha umsebenzi wokubala ixesha lokufika kwesidlo esilandelayo. Zininzi iindlela zokubulaleka ngokukhawuleza. Eyona ithandwa kakhulu yi-16/8 kunye ne-20/4, apho yanikezelwa khona kuphela ngendlala, kodwa nakwizidlo ezichazwe ngokucacileyo. Amanqanaba xa kufuneka unqande ukufumana nakuphi na ukutya kwenza iiyure ezili-16 okanye ezingama-20 ngokukhethekileyo ukhetho olukhethiweyo. Kwinketho ye-16/8 emva kokuhlelwa, kufuneka ubeke izidlo ezi-3 kwiiyure ezi-8 ezizayo. Ukufezekisa iziphumo ezilungileyo, kuya kufuneka ususe umgubo, we-carbohydrate, nyama enamafutha, ukutya okukhawulezileyo, kwaye nokuba kuvaliwe, kuphathelele kwi-verantine, zama ukutshaja kwemizuzu emi-2 kwi-bar. Akukho mntu urhoxisiweyo ngokwakho. Ukuba ukhethe ukhetho lwe-20/4, emva koko ukutya okuphantsi kwe-calorie akuboniswanga kuwe: unokufumana yonke into - kuba iikhalori ezifunyenweyo ziya kuchithwa ngexesha lokuhlikisha iiyure ezingama-20.
Yintoni inzuzo yolu hlobo lwamandla? Enyanisweni yokuba, okokuqala, akalambanga, oko kukuthi, awubangeli uxinzelelo. Kwaye oku akuyi kukhokelela ekuqhekekeni nasekusekeni ubunzima. Okwesibini, le mpahla ayikhokeleli kwimithi kunye nokusika ekutyeni, ngenxa yoko akukho mngcipheko wokuphulukana nobunzima unokuhlala ixesha elithile lomfanekiso, kwaye emva koko, njengoko ihleli ihleli kwizidlo ezingqongqo. Okwesithathu, umzimba uquka ngokukhawuleza kwisondlo sokuphambuka. Ukongeza, amandla okuphumla anceda ukuba emxine ngesisu ngendalo - kwaye ufuna ukutya kancinci. Ngapha koko, le nkqubo iya kwenzeka ngokwemvelo. Kwixesha elizayo, ixesha lokuphumla lingakwazi ukuba yindlela yobomi kuwe.
Ndibhenela nini kwaye nini isohlwayo sesondlo? Konke kuxhomekeke kumntu ngokwakhe kwaye akukho zithintelo zingqongqo. Amaxesha ngamaxesha eeyure ezingama-4-8 kunokuba yindlela yokutya yonke imihla. Amathuba amakhulu kwisondlo ukusuka kwi-12 ukuya kwi-24 eeyure anokusetyenziswa ngamaxesha ngamaxesha, umzekelo, ukwenza iiveki zokuphazamisa izidlo zethutyana kube kanye ngemini. Luhlobo luni lokwamkelwa okukhethiweyo lokukhetha ukutya okunjalo kukhetheka: Inokuba sisidlo sakusasa nesidlo sasemini okanye isidlo sangokuhlwa. Abameli abaninzi abahle ngokwesondo bakhetha isidlo sangokuhlwa, kuba ke unako ukufikelela kwindawo yokutyela kunye nohambo lokundwendwela. Kuyimfuneko kwaye akukho sidingo sokukhathazeka malunga nento yokuba wena, utyelele indawo oyithandayo okanye izalamane kwaye ungcamla izitya zekhalori, iwayini, tya idesses, thatha i-kilos embalwa.