Ukwakha umzimba ofanelekileyo-inkqubo ayizange ibonwe ngaphambili! Ke ngoko, abo balindele ukuguqula iveki kuya kufuneka baphoxe. Into yokuqala ekufuneka uyiqalise, kwizidlo eziqhelekileyo. Zilumkele izidlo zakho-zivela kwisidlo sangokuhlwa, indlela yakho entsha. Akunakwenzeka ukuba udibanise ngokuhlwa-eli bhabhu yeBhanki, elingaqhelekanga ngokwaneleyo, kubaluleke kakhulu. Kungcono ukubakhuphele ngaphandle kuzo zonke iiswekile ezilula emva kwemini, kunye nesidlo sangokuhlwa ukuze siqhubeke - imifuno engeyiyo i-bimmer kunye nemifuno yamkelekile! Njengenketho, ephekiweyo nje iintlanzi nge-gornish ngendlela yemifuno eyosiweyo kunye nesaladi, umzekelo ofanelekileyo wesidlo sangokuhlwa.
Ukuze unciphise umzimba, kufuneka ukhawulezise imetabolism, ukondla amaxesha ama-4-5 amaxesha ngama-4-5 ngosuku kwiinxalenye ezincinci. Ukukhetha kufanelekile ukunika ukutya kweprotheni (i-turkey, iiproteni zeqanda, iintlanzi, iintlobo zexabiso eliphantsi) kunye neemveliso ze-fiber eziphezulu, zonke iziqhamo, ngaphandle kweetapile kunye neebhulethi). Ewe, sela ubuncinci iilitha ezimbini zamanzi acocekileyo phakathi kokutya, njengoko amanzi esona seluth ilungileyo kwinkqubo yokugaya ukutya.
Ukuqala kwezemidlalo kwiNqanaba elincinci
Iinkonzo zonxibelelwano
Nje ukuba amandla asekwe kwaye abeke ithagethi, ungaqala ukuzibhokoxa emzimbeni. Apha, ngokunjalo nakwisondlo, ukusebenza kwaye ichanekile ngumgaqo wokuphumelela-ukuqalisa iimfuno zezemidlalo ukusuka kancinci ukuze umzimba wakho ungatsho "kuyolisa"! I-Cardigaries ekuseni okanye ngokuhlwa-uqala kwimizuzu engama-20 ukuya kwengama-30, ixesha lonke ixesha linokunyuka lize kwiyure.
Uqeqesho lwamandla-Inqanaba lesibini
Iinkonzo zonxibelelwano
Uqeqesho lwamandla-inqanaba lesibini. Umsebenzi kuphela onobunzima ekuvumela ukuba uguqule umzimba ngokucutha kwi-vountis kumanye amalungu omzimba kunye nonyukayo kwimisipha yezihlunu kwabanye. Ngokudibeneyo nokutya okufanelekileyo, umsebenzi awuzukubanjwa ukuba ulinde iziphumo-ngenyanga uziva uzitshintsha ngokwakho, kwaye emva kokuba beyibona. Ndinqwenelela wonke umntu otyhafileyo kunye nempumelelo kwinguqu!