Ukuba ebuntwaneni Uninzi lwethu alunakubangela ukukhanya kwemini, ke namhlanje, ukuba ngabantu abadala, uninzi nje lokulala kakuhle, kuba ukulala ixesha elide kuye kwaba yinto entle. Nangona kunjalo, kwezinye iimeko, umntu unokufumana iingxaki, umzekelo, umnqweno oqinisekileyo wokulala kwindawo enokwenzeka. Sigqibe kwelokuba sibone ukuba isizathu sokuba imeko kangaka inokubakho.
Ukunqongophala kwentsimbi
Xa siswele i-iron emzimbeni, iHemoglobin iqala ngokukhawuleza, okukhokelela kwi-anemia inesinyithi. Ngenxa yoko, zonke iintlobo zophulwa emzimbeni, kubandakanya - ukunqwenela rhoqo ukulala, nangona ubuwele kwangoko ku-Eva. Ukuba ukunqongophala kwentsimbi kucetyisiwe, akufuneki ukuba uziphathe, nxibelelana nengcali eya kuthi inike iNkcazo eyimfuneko kwaye iya kuba sisicwangciso sonyango.
Ukunqongophala kweVitamin D.
Ngomxholo oncitshisiweyo weVitamin D, enye yeempawu eziphambili zithathwa njengezingapheliyo kunye neengxaki ezigxilwe kuzo. Njengoko sonke sazi, umthengisi ophambili we-vithamin d lilanga, elinokuthi kuma-latitud yethu alinakuba neqhayiya elikhethekileyo, kwaye ke kufuneka ukubuyise ivithamini ebalulekileyo ngoncedo lwekhemisi, nangona kunjalo, okwangoku azikwazi ukukhetha kwiziyobisi ngaphandle kweziyobisi ngaphandle kokubonisana.
Fumana uthethathethwano lwengcali
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Isifo esichaphazelekayo
Imeko eqhelekileyo kwabaninzi xa usuku lude lufutshane, imozulu iya kuthi icothule, kwaye kunye nemvakalelo yethu. Iimpawu zale ngxaki zinokudideka, kodwa ngokungafaniyo nelokugqibela, ingxaki iconjululwe kunye nokugqitywa kwexesha kwaye ayifuni ukusetyenziswa kweziyobisi. Ukuba uyazi ukuba ekwindla kwaye ubusika kukuzisa ukudinwa okungapheliyo, zama ukugcina umzimba wakho kuqala ulungiso - yitya iziqhamo kunye nemifuno, hamba ngakumbi kwaye ungachithi ixesha elininzi egumbini, hamba ngaphambi kokulala .
Ukophulwa kwemvelaphi yehormonial
Esinye isizathu sokudinwa rhoqo sinokwaphula umthetho kwinkqubo ye-endocrine. Kwindawo yomngcipheko okhethekileyo ngabafazi, kuba imvelaphi yabo yehomoni ingenazinzanga, imeko yengqondo ihlala ixhomekeke kwixesha lomjikelo wokuya esikhathini. Njengommiselo, ngeveki emva kokuya esikhathini, umntu obhinqileyo efumana iingxaki nge-thyroid Gland uqala ukuziva enxile, nokuba akukho gwenxa kumhla. Ukuphelisa ukubakho kwesigulo esibi ngakumbi, kubaluleke kakhulu ukufumana uthethathethwano lwengcali, kwaye kuqala kuko konke ukwenza i-ultraid gland i-thland.