Apha, kuya kubonakala ngathi kusezandleni zesandla, yenza inyathelo lokugqibela kunye nethamsanqa lakho, kodwa ngamanye amaxesha kukho usikhathaza ekufumaneni iziphumo ezifunwayo. Le 'yinto "- ubuthathaka, ukungabikho kwamandla omyolelo. Kuya kufuneka uziqeqeshe, kusenokwenzeka ukuba unokufezekisa injongo. Khathalela umlinganiswa.
Sisusa uloyiko
Amathandabuzo malunga namandla abo ngamanye amaxesha aphazamisane nathi. Uloyiko lokuphazanyiswa, ukungaqiniseki, ngamanye amaxesha kuphanga yonke iprojekthi kwingcambu. Musa ukoyika, kuphela ongenzi nto iphosakeleyo. Ungumntu ophilayo, ngamanye amaxesha into entsha isenokungahambi kakuhle, kodwa kufuneka uzame.
Landela iphupha
I-Pixabay.com.
Sibakhuphele ngaphandle kweemvakalelo
Ngamanye amaxesha iimvakalelo zithatha i-top ngaphezulu kwengqondo-oku akufuneki kube njalo. Unenjongo kwaye kufuneka uzilwele. Kwaye zonke iintlobo zehlazo zentlungu kunye namava, ezi zithandabuzeni ze-Hormonial Imvelaphi ye-Hormonal, i-Banali Pherfiology kwaye ayikho into.
Iimvakalelo zininzi kakhulu
I-Pixabay.com.
Sivelisa imikhwa
Ekulingeni komlinganiswa, kubaluleke kakhulu ukufunda ukuba woyisa. Ukunceda umntu ukuba aphumelele ubuthathaka ukufumana ngaphezulu-ukulawula ubomi bakhe, inkululeko. Siqala uqeqesho. Ukuba uthanda ukulala ixesha elide, faka iwotshi yealam ngeyure ngaphambili. Ekuqaleni, uya kubandezeleka, kwaye emva koko uqhele kwaye ube neqhayiya ngokuphumelela kwakho. Ukongeza, uqeqesho luya kunceda impilo, ukuphucula umgangatho wokulala.
Kuya kufuneka sibandezeleke
I-Pixabay.com.
Ungaze Uphazamise uqeqesho
Ukuphakanyiswa kwesimilo sakho akufuneki siphazamiseke. Le yinkqubo yemihla ngemihla apho kungakwazi ukuphazamiseka. Kancinci wanika i-slack kwaye wonke umsebenzi wakudala ulahlekile. Kuya kufuneka usoloko ubhengeza ukuthanda kwethu kwiimvavanyo, oko kwasomeleza. Sukubuyisa kwi-diciswel, ngaphandle kobuvila, ukudinwa kunye neemvakalelo.
Sukuphazamiseka
I-Pixabay.com.