Okwangoku, umhlaba ugutyungelwe nguBendemic kaCoronavirus, kwaye, kuya kubonakala ngathi, izenzo eziqhubayo, njengephulo lokuloba, liyingozi kwimpilo. Ungazikhusela njani wena kunye nabathandekayo bakho?
Ukhuseleko lwangaphandle
Amanyathelo okhuseleko aqala ekhaya: Okokuqala, nxiba imaski kunye negloves okanye uthathe i-antiseptic nawe. Zama ukuvala umzimba ngokupheleleyo, iinwele zisuswe kwi-hairstyle egudileyo, ngenxa yoko abayi kuchukumisa ubuso, eziya kuthi zinciphise ingozi yosulelo.
Ke, ukulungele ukuphuma ngaphandle, zama ukucinezela amaqhosha e-napkin okanye nayiphi na into yelinye ilizwe onokuthi ulahle.
Kwivenkile
Ngqo kwivenkile ekufuneka uyilandele Imithetho eliqela:
1. Qiniseka ukuba usula iqhina lenqwelomoya okanye lebhasikithi.
2. Gcina umgama phakathi kwabanye abathengi-ubuncinci kwi-1.5 yeemitha
3. Zama ukuchukumisa iimveliso ngaphantsi kwamashalo. Thatha kuphela into oyifunayo, ungahambi ukupakisha ukuba uzithathele ingqalelo.
4. Musa ukuchukumisa ubuso bakho ngezandla zakho.
5. Xa ukhwehlela okanye ukuthunga, gubungela impumlo yakho kunye nomlomo ophethe i-ellow okanye i-napkin.
6. Ukuhlawula, sebenzisa intlawulo engenazimali, imali yi-packeries kunye neentsholongwane.
Ekhaya
Ukubuya kwivenkile, hlamba ngokupheleleyo izandla zakho kunye nesepha kwimizuzwana engama-30. Zonke iimveliso kufuneka zivele amanzi amnandi ezimanzi kunye neepropathi ze-antiseptic okanye ihlambe kwisinki, kodwa emva koko ibekwe kwifriji. Emva kwazo zonke ezi zinto zishiywe, kuyacetyiswa ukuba uhlambe izandla zakho ngesepha kwakhona.