Ukuphela kukaFebruwari. Hayi kude neentaba nasehlotyeni. Njengesiqhelo, uninzi lwakho lucinga: "Ungaluphelisa njani iikhilogramu ezisesikabeni?". Kungenxa yoko le nto ndilungiselele amanqaku aliqela, apho ndiza kukuxelela khona ngokweenkcukacha malunga nendlela elungileyo neyonwabisayo kubuhle nezempilo.
Okokuqala, masikhuphe iimpazamo, iintsomi kunye ne-stereotypes ezinxulumene nokuphulukana nobunzima.
Ndicinga ukuba uninzi lwakho okanye abahlobo bakho kunye nabahlobo baphawula ukuba ukususa ubunzima obugqithisileyo kubonakala ngathi kukuntywila: kuqala uyahamba phambili, emva koko uyeke ngesantya esifanayo. Ukuze ungahambi kule ndlela yobunzima, kufuneka uqale uqonde iimpazamo ezikhokelela kuyo kwaye uzikhuphe.
Ke, Impazamo yokuqala : Ukuzama ukunciphisa umzimba ngokukhawuleza. Ewe kunjalo, inokuqondwa ukuba ndifuna ukususa ubunzima obugqithisileyo ngokukhawuleza: Iiveki ezimbalwa ukubandezeleka kwaye zityibilika. Kwaye ngokuchanekileyo ngokuchanekileyo njani kwinjongo? Iyintoni injongo yakho? Thenga i-slim yomzimba oneefom ezintle? Emva koko masicinge: Kuya kubonakala ngathi, kufuneka nje unciphise umzimba, kwaye ulonwabo luya kuza. Kodwa kukho izinto ezibalulekileyo abantu abaninzi abazi nje. Masibe nomfanekiso ngqondweni wabafazi ababini malunga nobunzima obunye kunye nobungakanani bempahla: Masithi, i-55 kg kunye nobungakanani bengubo engama-44. Ekwindla nasebusika, ezimpahleni, zikhangeleka zibukeka. Kodwa ihlobo elilindileyo lilindelwe, kwaye ungaya elunxwemeni - ilanga kwaye uqubha. Ukuhlelwa kwethu kwimingxunya kuphuma kwigumbi lokutshixa, kwaye siyabona ukuba ukufana kwezinto zinenkohliso kakhulu. Omnye wabo unemizimba eqinileyo ne-elastiki, omnye uxhoma yonke into kwaye engcangcazela xa ehamba. Kutheni umahluko? Konke malunga nomyinge wemisitho kunye namafutha. Izihlunu zethu zinefomu, ziyi-elastiki, ziqinile ngokwaneleyo ekuchukumiseni. Inqatha ayinayo imilo ethile kwaye ithambile kakhulu. Ukuqonda umahluko, ungathatha ibhola ye-tennis kunye nesiqwengana somakhulu esandleni sakho. Ngoku akukho nzima ukuqikelela: Ukuba amanqatha emzimbeni wakho akonelanga, ke ujongeka ngathi unomdla. Kwaye ukuba ipesenti yamafutha emzimbeni iphezulu, nokuba inevolumu encinci, ayizukusebenza ngobuhle.
Kutheni le nto ndiyixelele yonke le nto? Ukulala kunendlela ezimbini zokuphuhlisa imicimbi. : Okokuqala-tshisa amanqatha ongezelelweyo kwaye ugcine imisipha emihle, yesibini kukunciphisa imitha yomzimba. Kunye nenani elincinci lamafutha, imisipha itshisa kwaye ikhuphe amanzi. Indlela yokuqala kwaye ifuna ulwazi olukhulu. Indlela yesibini ikhawuleza, kodwa isiphumo esikupheleni akukho kwakholekile kuwe.
Ngoku masiqonde ukuba siphi indlela esiya kuyo xa siphulukana nobunzima ngokukhawuleza. Ngokutsho kophando lwezonyango oluninzi, umzimba wethu unokulahleka iigram ze-100-150 zamafutha ngemini, engu-0.7-1 i-0.7-1 i-0.7-1 i-0.7-1 i-0,7-1 kg ngeveki okanye malunga neekhilogramu ezingama-3-4 ngenyanga. La manani anikwa into yokuba umntu aqeqeshe rhoqo aze alungelelene. Ndandihlala ndivakalisa amazwi onwabile: "Ndawehlisa i-6, 8, 10 kg nangaphezulu inyanga." Ithini le nto kumzimba wethu? Kwaye lithini ixabiso lokunciphisa umzimba ngokukhawuleza?
Izicubu zemisipha zitshatyalalisiwe ngamanqatha emzimbeni. Ukuqina kunye nokuqina akuqhelekanga. Kodwa izihlunu azipheleli nje kuphela, kodwa kunye negatya elingaphakathi. Kwaye, inani elikhulu lamanzi lilahlekile. Kwaye sonke sikhokelela ekufeni kunye nokuphelelwa ngumzimba. Ngenxa yoko, iinkqubo zokutshintshiselana ziyaphulwa, iingxaki zeHormonal ziqala.
Ngokuncipha ngokukhawuleza kumanzi kunye namanzi angonelanga, ulusu alunalo ixesha lokuziqhelanisa kwaye lunokufunwa. Ivele Iimpawu ezinje:
-idini,
-Ngaphandle,
-Uloyiko,
-Iingxaki ngokugaya,
-ienwele kunye nezikhonkwane ziba brittle,
-Imvakalelo esisigxina yendlala.
Kwaye eyona nto ikhubekisayo kukuba kufanelekile ukubuyela kwisidlo esiqhelekileyo, njengazo zonke iikhilogramu ezilahlekileyo kunye neekreyimu zibuyisiwe kwangoko. Ngelishwa, oku kukuphendula komgangatho womzimba wethu woxinzelelo, okunxulunyaniswa nokutyibilika ngokukhawuleza. Endaweni yokuvumelana nomtsalane, ukuthuthumbisa okuqinisekileyo kwaye ubuye apho baqala khona. Kukho enye indlela eqinisekisiweyo yokukhokelela kwinjongo. Intoni? Ndiza kukuxelela ngokweenkcukacha kumanqaku alandelayo. Senza phambi kwenjongo kunye!
Kwaye ngoku bhala phantsi umgaqo wokuqala: Lahla umzimba kancinci-malunga ne-1 kg ngeveki. Ndikubone kwinqaku elilandelayo!