Ndisandula ukuyiqonda loo ntoYongeza iikhilogramu ezingamashumi amabini ngesisindo sakhe . Ndinesifo se-quidroid, ke ndinotyekelo lokugqiba. Njengoko i-endorinogist yathi: "Le mfazwe ayisoze iphele." Kwafika kwinqanaba lokuba ndithenge iingubo zobungakanani be-XL nayo yonke le nto ikhokelele kwinto yokuba bendisoloko ndinemeko embi, ndandingafuni kwenza nantoni na kwaye ndiziva ndinesiphene. Ndifunde malunga nokutya okwahlukileyo kwaye ndaqonda ukuba lodwa unzima kakhulu kule ngxaki. Emva kwayo yonke loo nto, kufuneka ndilungiselele ukutya okuthandekayo okuthandayo kusapho lwam. Ndizamile ukuguqulela wonke umntu ekutyeni kwi-Steamer, amisayo ukucima iichemple, kwaye ukusondelela kwakrexe, kodwa ubunzima azange bashiye. Kwafuneka ndiye kwiziko lokuphulukana nobunzima. Kwaye undigcinele ukutya okutyayo: isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa, esaqala ukundizisa endlwini. Kwisobho sokuqala-upree ukusuka kwithanga okanye ibrisk, yesibini - nayiphi na isaladi njalo njalo. Ukongeza, ehlotyeni, ndakhwaza kakhulu kwaye ndifumana amanqaku omzimba olungileyo. Ngenxa yoko, kwiinyanga ezine ndaphosa iikhilogramu ezilishumi. Ndabonakala ngokukhawuleza. Bendifuna ukuthenga iimpahla ezintsha, zinxibe iimpahla ezintle. Ngokubanzi, bendifuna ukuphila.
Ndandiqala ngokwamanqanaba amancinci ukulinganisa izahlulo. Ubunzima benxalenye ayifanele idlule kwi-150 yeegram. Kule meko, ungatya phantse yonke into oyifunayo, - inyama okanye isaladi, akunandaba. Ngosuku kufuneka utye amaxesha amahlanu okanye amathandathu ngomsi ongaphezulu kweeyure ezintathu phakathi kokutya, kuba ukuba uyalamba, umzimba uqalisa ukwenza isitokhwe esityebileyo. Ndiqalise ne-calorie diary. Ngoku umsebenzi wam kukwenza kwakhona ezinye iikhilogrem ezisixhenxe okanye ezisibhozo.
Sukuyifaka kwi-pier ekuthandeni nasekaKlorie Ukuba uhleli ekutyeni ixesha elide. Kanye kutyelelo, ndaphathelela amaqela akho athandanayo noClara Novikova-ukusuka kwipike. Kwaye kukho iisandla eziza kuzaliswa yi-mayonnaise. Ubusuku bonke ndiyagula, umzimba wam awuzange uthathe ukutya oko. Ukuza kuthi ga ngoku, yonke into etyiwayo ayiphumi kum, imeko yam ayiphucukanga.
Kwinkqubo yokhathalelo lolusu, ndafumana iimfihlo ezincinci. Ngasihlandlo sithile ndandinengxaki - inkqonkqoza eluswini, i-acne kunye neepimples. Kwandicaphukisa kakhulu ndim, kwaye ehlotyeni kwaphela: Wayengenalo ixesha lokuphilisa elinye impimple, njengoko kwavela elinye. Ndaye ndaya kwagqirha, kwaye wandicebisa ngayo yonke into engaxabisekanga ekushiyeleni ulusu, ngoku lenza intengiso, kodwa ioyile ekhethekileyo yamayeza. Kwaye isusiwe ngesandla. Ndikwathenga i-cream kunye ne-shampoos kwiikhemesti.
Khange ndenze imisebenzi yeplastiki Kodwa ngaphandle kweBotox ayisebenzi. Kodwa i-botox ebhetele kunaphantsi kwesitshixo. Ngokubanzi, ukuba andicwangcisi into ngenkangeleko yam, ndiza kuya kugqirha. Amagcisa afanele abe ngumzekelo kubalandeli babo.
Ukuba ndinosuku lokuphumla, oko akuthethi ukuba ndiza kuxoka. Ukususela kwiminyaka engama-28 ndakhwela yonke imihla kwibala lemidlalo ama-3-4 eekhilomitha, andinakuphila ngaphandle kwawo. Ukuba andinayo iJog, ndaziva ndibi. Ngokubanzi, ndiyayithanda imidlalo ehlotyeni. Ecaleni kwendlu yam, indawo yokuhamba, apho kwimozulu elungileyo endikhwela kwi-gook kwibhayisekile. Ebusika, ndeka, sking andithandi nyani, kwaye ndiyoyika, nangona abahlobo bam behlala bekhupha. Ndacinga ukuhamba ndibhukuda echibini, kodwa ndiyazi kwaye ndibukele ukuvavanya. Ngale ndlela, udumo lwam lusebenza nxamnye nam.
Ndiphatha iiresiphi zikagogo ngononophelo olukhulu. Ndikhumbula, ebuntwaneni, kwicebiso logogo benza imaski yesaphetha ecaleni kweenwele. Ndisuka kum unqamleze i-anyanisi kangangokuba wonke umntu ulunge kwaye walila. Kwakhona, kwicebiso lenze imaski yeqanda ezinweleni. Ngenxa yoko, xa kwaqala ukugungxulwa ngamanzi afudumeleyo, iprotein yayisongelwe, kwaye ke andikwazanga ukubeka iinwele zam ukuze ixesha elide. Emva kovavanyo olunje, ndagqiba kwelokuba andizokucebisa abantwana bam ukuba basebenzise amayeza emveli.