Ngubani onqatshelwe?
- I-hyperterded kunye nabantu abanengxaki yokufika kunye nezinye izifo zentliziyo: Ukuntywiliselwa kumanzi omkhenkce kunokukhuthaza ukubetha kwentliziyo, ingxaki ye-hyperterterst okanye strooke.
-Ubantu abantu abaluqilimayo, isifo seswekile i-tellitus ifonti yenziwa ngenxa yomngcipheko wokunyuka okukhawulezileyo kumanqanaba eswekile yegazi.
-Akukhuthazwanga ukuba ungene emngxunyeni wabasetyhini abakhulelweyo, njengoko uxinzelelo lwe-vascular lunokubangela ukukhonkxa. Nabantwana abancinci, ngakumbi iintsana ezingazange zibike umkhondo otshiweyo, kwaye i-rostbite inokwenzeka ngemizuzwana.
-Ingcali azicebisi ukuntywiliselwa kwabantu abanesifo sezintso, ukubandezeleka ukusuka eBrochitis, isifuba, oosifo sehymori, amahymories enesifo se-psoriasis okanye i-eczema.
Kwiintsuku ezintathu ukuya kwezintlanu
Ngaphandle kweemveliso zemihla ngemihla ezityebileyo kwiVitamin C: Kiwi, iTigos, imifuno, iklabishi. I-Vitamin C ivuselela ubugogo, kwaye ukuntywiliselwa ekusikisweni kwazo, kodwa ngenxa yokukhuthaza kakhulu kuya kuba yinto eninzi kuya kuba yinto eyahlukileyo, kwaye ubugoneli buya kuqalisa ukuwa.
Kwiintsuku ezimbini okanye ezintathu
Qala ngokuthatha imiphefumlo eyahlukileyo, ekugqibeleni-ukugcwaliswa ngamanzi abandayo kwi-bali. Abafikayo kufuneka baboniswene nogqirha.
Kwiiyure ezimbini
Kuya kufuneka utye ngokuqinileyo. Kanye emanzini, umzimba ufuna wonke amandla kunye nezixhobo zokufudumeza. Ukuba utya ngqo phambi kokuhlamba, emva koko inxenye yombutho wamandla iya kuchitha ekufuneni ukutya.
Ngaphambi kokuntywila
Qiniseka ukuba ufudumele. Yenza i-squats, i-mahund, xhuma. Ukuya emanzini kakuhle. Ukuba uyayenza kancinci kancinci, ungakhupha, ngokukhawuleza - inzala ukuphefumla, ipulse kunye nengcinezelo iya kwanda. Ukutshintsha idolo kunokuhlanjwa.
impahla
Ngaphandle kwamagwegwe, amaqhosha, iintambo kunye nezinye iziqwenga ezinzima. Ifanele isuswe ngokulula kwaye kulula ukuyinxiba. Kuya kufuneka uthathe i-raur kunye nawe, apho uya kusula kwaye unxibe.
Ixesha kunye nobushushu bomoya
Iingcali ziyacetyiswa ukuqhuba abatsha bamanzi ngokungaphezulu kwemizuzwana eli-10-15. Eli xesha lanele ukuntywila kumngxunya kathathu. Abantu abazilungiselele akufuneki badlule kumzuzu omnye umzuzu. Ngubani oza kudlula okwesihlandlo sokuqala, kwiqondo lokushisa lingaphantsi -7 akunakwenzeka ukuba ingene entlokweni yakho. Ukuba ngezantsi -10, ke kungcono ukuyeka ukuhlanjwa kwaphela. Elona qondo lobushushu lithathelwe ingqalelo -3 ... -5 degrees.
Iziselo
Utywala buthintelwe ngokwasemzimbeni ngaphambi kokubhukuda. Umzimba uphulukana nobushushu bayo ngokukhawuleza kwaye kuya kuba nzima kwaye iinqanawa zinokwenzeka. Oku kukwasebenza nakwi-nicotine, eyaphula ukujikeleza kwegazi. Eyona nto ilungileyo emva kokubhukuda kwikomityi yeti eshushu.