-UJulia, umbuzo othi "Aphi kwaye siza kwenza njani isinqe?" Ndixhalabisa amantombazana amaninzi. Yintoni ekuvuselelwa ukuba ufunde ingxaki enjalo?
-Ndandingasoloko ndingumzekelo. Ebutsheni bam, ndacinezela iikhilogram ezingama-60-65. Kodwa ngexesha lokukhulelwa amanqaku e-60! Xa umntwana ezala, walilinganisa i-120! Mele iikhilogramu ezili-120. Kum yayisothuka. Ndala ukuvuka kwisikali kwaye nditya kuphela, ndityhafisa iingxaki zam. Kodwa emva koko wazithatha kabukhali, kwaye ngoku ndinobunzima ziikhilogramu ezingama-78. Ndinesinqe esincinci esinqeni kunye ne-hips. Ndakwazi ukwenza i-phakame idibanisa enye kwi-mina yam.
-Uzamile ukutya?
-Ndizame ngokupheleleyo yonke into! Ukuba ndiyazibuza, jonga ukutya okutyayo kwi-Intanethi okanye iqanda. Usebenza ngokwenene kwaye wanceda abantu abaninzi. Ndilahle iikhilogramu ezilishumi elinambini ngexesha elinye. Ngokubhekisele esinqeni, emva koko ukusuka kwiindlela eziqinisekisiweyo yidiski yezempilo (ejikeleza idiski ye-discloor, eyayithandwa kakhulu kumaxesha eSoviet. - ICD). Ewe, ewe, ndicinga ukuba mangaphi amantombazana aqala ukuncuma kwidiski apho oomama nootatomkhulu bathanda kakhulu. Kodwa uyasebenza nyani! Kwanele ukuchitha imizuzu engama-60 ngemini nge-twist kuyo, kwaye uya kuba neziphumo zokuqala ngenyanga. Idiski ifanelekile nakwezo zilungisiweyo ngokupheleleyo kwaye zintsha kwimidlalo, njengoko kulula ukusebenza. Ngendlela, kwikota yeyure yokuzilolonga ungachitha i-100 ye-100 ye-100 yeTCA.
- Kuthekani ngoHulahup?
- Mhlawumbi iHulahup kwaye iyanceda, ukuba uyijika iiyure ezingama-25 ngosuku. Nangona kunjalo, kunjalo, ayincedi. Kwinkulungwane ye-XXI Mintm imithambo esebenzayo ngakumbi kunokujikeleza kwehoop.
Ukuba yimodeli yobukhulu be-dibanisa akuthethi ukwala ukutya kunye nokuzivocavoca
Ifoto: Instagram.com.
- Ubutsha abaninzi bondlo bathi kubaluleke kakhulu ukutya izahlulo ezincinci. Ngaba uyavumelana nabo?
- Isondlo siyaphikisa ukuba i-90% yempumelelo yokuphulukana nobunzima yenzelwe. Kwaye oku kunjalo. Umzekelo, ngoku bendiqala iMarathon, endicwangcise ukugqiba ukuba ndilahlekelwe ziikhilogramu ezingama-65, kwaye, kunjalo, zilandela ngononophelo isondlo. Ngokunyaniseka, andinaxesha lokupheka, ke ndisebenzisa ukuhanjiswa kwesondlo esifanelekileyo. Ndihamba ngoku nge-1200 kcal ngosuku kwaye sele nditshilo kwiikhilogres ezimbalwa. Qiniseka ukuba utye izahlulo ezincinci. Akukho sidingo sokulibala ukuba imeko yesiqhelo yesisu sethu yi-Palms ezimbini, ngoko ke ayifanele iyolule. Kwaye ndihlala ndizoba isisu, musa ukuphumla, ke izihlunu zam zesisu zihlala zisethoni, kwaye isinqe sincinci.
-Ukungaphuli njani kwaye ungavumi ukwamkela iiparameter?
-Kuyimfuneko ukutshintsha isimo sentloko ngokutya. Yekani ukufela iingxaki kunye noxinzelelo, kukwayeka ukuqonda ukutya njengomthombo wolonwabo. Ukutya ngamandla obubomi. Ndabelana ngengqondo yengqondo: Sivala amehlo akho kunye nengqondo ekhangela apho uloyiko, iintlungu okanye ukuthuka imizimba emzimbeni. Sicela umbuzo ngale mvakalelo imbi emzimbeni: "Kutheni? Sithetha ngakumbi: "Enkosi ngamava. Ndiyabulela, kodwa andifuni kwakhona. " Kwaye kwi-empetion enzulu, sibonisa ukuba le nto imbi ihamba njani kwaye inyibilike. Emva koko, siphakamisa ibhola evuthayo ephuma kwilanga lisezimbilini zomhlaba, idlula kuwe kwaye ikugcwalise amandla aqinisekileyo.
- Kwi-SPA, ihlala ibonelela ngezipho. Basebenza njani?
- Qiniseka ukuba wenze unyango lweendlela ezahlukeneyo zomzimba! Ukusonga - Eyokuqala, ndingacebisa phi ukuba ndihambe amantombazana ukuba bafuna ukwenza isinqe esinqeni. Intandokazi yam: i-whisky-swelinia, le yindlela yokugcwala emanzi. Unuka nge-cream ekhethekileyo ekhupha isandiso segazi kwaye ususa amanzi ongezelelweyo emzimbeni, emva koko asongelwe ngeebhandeji. Emva kweenkqubo ezimbini, ndandineesentimitha ezimbini. Mhlawumbi, wonke umntu uyazi ngeenzuzo zezixhobo, kodwa ngenxa yesizathu esithile kusekho ezimbalwa kubo, kwaye ngelize. Le nkqubo iluncedo kakhulu kwabo banomsebenzi owenzakeleyo. I-Massage ayipheli nje kuphela ukudinwa kwemisipha, yonyusa i-elaistity yezihlunu, isusa iityhefu eziyingozi, kodwa ikhuthaze iinkqubo ze-metabolic kwaye iphucula igazi kunye ne-lymprodium.
UJulia ukhetha i-yoga kwaye uyolula, ngelixa engalibali ukuhlawula ixesha loNyana wakhe.
Ifoto: Instagram.com.
-Yenza imidlalo?
-Yiqinisekile. Ndikucebisa ukuba ufumane uqeqesho kwishawari. Isenokuba yiyoga okanye iiklasi ezinamatye ejimini, ukubaleka okanye ukudanisa, kodwa kufuneka ufumane ulonwabo olungapheliyo kule nkqubo, kungenjalo inzondelelo yakho iya kukhawuleza. Ndizibambile kumhlobo wam kunye nexesha elithile guru kwi-yoga - blogger marina vovchenko. Ngelixa bekukho iAsan embalwa, kodwa ndisebenza ngokusebenza.
-Ukunye "Imfihlo" ye-Tallium Tendeium - Ingubo yangaphantsi yangaphantsi ...
-Ndinganxiba kwimeko eqaqambileyo yohlobo oluthile lokunxiba ezifanelekileyo kwisiganeko sehlabathi. Kodwa ndiyamangaliswa ngamantombazana anxiba rhoqo okanye afakwe ngomhla wokuqala, kuba ngale ndlela uyandikhohlisa indoda.
-Ngavela kweyiphi impahla engcono ukuyeka intombazana engakhange isebenze ixesha lokuseta kwakhona iikhilogramu ezongezelelweyo?
"Ndicebisa ngayo nayiphi na intombi ukuba bakhethe iingubo zenani lakhe, kwaye ungazami ukulingana kokona kuncinana, ngenxa yemethe ukuba uzithobele. Kwaye ndichasene ne-Balechonov, amantombazana azifihla kubo ubusuku babo, angabasebenzi nabo.
-Onesiphelo, jikelele, nika impendulo kuzo zonke ubuhle abaphuphayo ukuba nesinqe sesentimitha ezingama-60. Ngaba kufuneka ndilwele iiparamitha ezinjalo?
-Ndinaso esinqeni seesentimitha ezingama-76, kwaye ndonwabile. Into ephambili kukuthobela ubungakanani bomzimba ukuze ibonakale intle kwaye inoburharha.