Ixesha lolwandle lihlala ixesha elincinci, siqinisekile ukuba uqhubeka nokulungiselela nathi ukuya kwixesha lonxweme, inani lethu linokunobangela. Namhlanje siza kuthetha ngendlela yokukhetha umthwalo - ekuqineni okanye umthambo. Siza kuqwalasela ngokweenkcukacha zonke izinto ezilungileyo kwaye sikufanele ukuba wenze lula ukwenza ukhetho olufanelekileyo.
Ukuqina
Phantsi kokuqina, siyawuqonda umsebenzi obonakalayo onceda ukubeka impilo kwaye ukhuthaze ukunciphisa umzimba. Zininzi iintlobo zezinto ezilungileyo, ukuze ke wonke umntu afumane oko akuthandayo: Ukusuka kwimizimba yamandla ukudanisa. Enye yeenzuzo zokulunga kukukwazi ukwenza ekhaya ngaphandle kwe-mototors ezinamandla. Nangona kunjalo, kubalulekile ukuqonda ukuba eyona ndlela isebenzayo yokunciphisa umzimba kukutyelela iklabhu yomzimba kwaye usebenze ngokweNkqubo ekhethiweyo kwiimfuno zakho. Elinye ithuba elipheleleyo lokujongana nalo naluphi na uhlobo lokuqina, ukuba ungaphambi kokuba ube yizemidlalo "kuwe". Kananjalo, iiklasi kwiklabhu yomzimba ilungele abo bangakwaziyo ukuzithabathela ngesandla kwaye bahlala bephazamisa - umqeqeshi kunye neqela lakho kwiholo ayiyi kukuvumela ukuba utshintshe. Kukhethwa ukuba uzame izikhombisi ezininzi ukuze uhlale ngqo kwinye ongcono.
Ngokwemizuzu ibandakanya iindleko zeeklasi kwiZiko lezoLimo: Ingaphezulu kakhulu kunexabiso leeklasi ejimini. Ewe, kwaye iiklasi zeqela zithetha utyelelo lweveki ngaphandle kwekhefu.
ngobuchule bokuqonda amandla akho
Ifoto: www.splash.com.
Ijim
Njengommiselo, umthambo ukhetha abantu abanamalungiselelo aphakathi aphakathi nangaphezulu. Yiya kwiholo ukuze ufumane isiqabu esihle, kwaye hayi ukunciphisa umzimba. Ukuba kubaluleke kakhulu ukufumana umzimba owomileyo ngezihlunu ezicacileyo, zibhaliswe ngenkalipho kwi "Silator".
Zithini izibonelelo zomthambo? Iseti yabo. Okokuqala, ii-gyms zenzeka kakhulu kuneklabhu yomoya: nkqu nakweyesixeko esincinci, kukho indawo aliqela enabalinganiswa. Okwesibini, ungalungisa ngokuzimela ixesha lokutyelelwa, awuyi kuxhomekeka kucwangciso lweqela. Awuyi kuziva ungakhululekanga ngokutsiba izifo ezimbalwa zokugula, kwaye awuyi kuba nexhala lokuba iqela laliqhubela phambili. Ukongeza, kunye nomqeqeshi, unokuhlala uhlengahlengisa inkqubo yokusebenza yokuSebenza, ephantse yangena kwiZiko lezoLimo kwiQela.
Ngoku malunga nemizuzu. Abafikayo kuya kufuneka bangabi lula. Zininzi iigobolondo, kwaye indlela yokufikelela kubo kufuneka wazi kwangaphambili okanye usebenzise iinkonzo zomqeqeshi. Njengommiselo, iiklasi ngomqeqeshi zilisa amaxesha amaninzi zibiza kakhulu kunezimeleyo. Phakathi kwezinye izinto, ngokuhlwa, zilungiselele ukwenziwa kwabantu - imigca kubatoliki banokuhlala uninzi lweholo. Ke ngoko, ndwendwela iholo kusasa okanye ngexesha lasemini.
Yintoni onokuyikhetha ukusombulula kuphela, kodwa sicebisa ukuba siqonde amandla ethu kwaye kwinqanaba lokuqala ukunikela ingqalelo kwi-fitulators, emva koko ishukumayo i-smilators.