Iindlela ezintathu zokuphelisa ukubanda kunye nokukhohlela ngeentsuku ezintathu

Anonim

Inombolo ye-1.

Ewe, ewe, yi "babulan" indlela yokuphefumla ngaphezulu kweetapile. Kuphela, inikezwe iintsholongwane ozikhupheleyo, akuyimfuneko. Ukuyifudusela, unokupheka iitapile ngokupheleleyo ngolusu. Emva koko sasiyazi ngaphambi kokuba sisebenzise. Kodwa musa ukukhathaza, i-steam akufuneki ishushu kakhulu. Ngefuthe elingcono, gubungela intloko yakho ngengubo. Iinkqubo ezimbini okanye ezintathu, kwaye ungalibala malunga nokukhohlela.

Ukupheka iitapile

Ukupheka iitapile

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Indlela No. 2.

I-Raw Eucalyptus ihamba, okanye, kuba iyimveliso enqabileyo, ikhwele emanzini ashushu okanye i-eucalyptus ioyile. Kuyimfuneko ukunyanzelisa umphosiso kwimizuzu engama-20, i-Inhale - kakhulu. Ngendlela, imbewu ye-Eucalyptus inokuthengwa kwivenkile yeentyatyambo kwaye ifake ekhaya - ihlathi aliyi kukhula, kwaye unyango lwanele.

I-Eucalyptus inokukhula kwimbiza yeentyatyambo

I-Eucalyptus inokukhula kwimbiza yeentyatyambo

I-Pixabay.com/ru/

Inombolo 3.

Bonke abo baziwa ngamaxesha eSoviet, inkanyezi "yebhalsam" inezinto zendalo zemvelaphi yesityalo. Le yioyile yendalo ngokupheleleyo. Kufuneka isetyenziswe kwiipads zeenzwane kunye nonyawo lweleta "T", zinxibe iisokisi zekotoni kwaye ulale. Ekuseni uya kulibala malunga nempumlo ebalekayo.

Misa i-Massage, kwaneentsana

Misa i-Massage, kwaneentsana

I-Pixabay.com/ru/

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