Ukuba xa ixesha lokuhlala ubambe indlu ngolungelelwano, kwaye musa ukusasaza iiphakheji ezingenanto kwiitshipsi ezijikeleze igumbi, mhlawumbi inani lakho lihlala ngendlela efanayo. Buza ukuba kutheni sigqiba kwelokuba kunjalo? Ukufundwa kwephephabhuku le-Bhritane, impahla yendlu elungileyo ibala ukuba zingaphi iikhalori ozichithayo xa usebenza kwiNdlu. Sinika idatha yabo iguqulelwe kwiRussia kunye nezimvo eziluncedo ngendlela yokwandisa ukusetyenziswa kwamandla. Iikhalori ezibaliweyo zibonisa ukuphunyezwa kwemizuzu engama-30 yohlobo oluthile lokucoca ibhinqa elineminyaka engama-40 ubudala kunye ne-64 kg ubunzima be-64 kg. Ukuba uvavanya ngakumbi, emva koko iikhalori zichitha ngaphezulu.
Uthuli lwenkunkuma - iikhalori ze-109
Ngelixa uvuka kwaye ucofa i-rag, fikelela izandla zakho kwiishelfu eziphezulu kwaye uxhase i-raltem, i-cineni isebenza kumda wolusula kwaye unciphise umsipha wesisu. Ngokukodwa kuqeqesha izandla - i-biceps kunye ne-triceps, ibhanti egxekayo kunye nesihlunu esibanzi. Musa ukuba ngamavila kwaye ucocekile kwi-tempo eqaqambileyo, ngaxeshanye, cwangcisa ukusebenza kwentliziyo kunye nemiphunga-Umsebenzi onjalo unokuthelekiswa ne-Cardio ngokuhamba kancinci okanye ukuhamba ngokukhawuleza.
Yenza imfuno yokucoca amanzi kangangezihlandlo ezithile ngeveki
Ifoto: HARTAHH.USPUS.com.
Ukucoca i-vacuum cheaum-96 Iikhalori
Ngexesha lolawulo lokucoca i-vacuum cleane, uqeqesha ngendlela efanayo ngexesha leklasi kwi-CrossOver-khuthaza iingalo zakho ngaphambili, emva koko uvale amabala, ukunciphisa izihlunu zakho zangasemva. Kwangelo xesha, xa ucoca nge-vacuum cleaner, i-rasting run ngexesha lethambeka ukucoca umgangatho phantsi kweebhedi, i-sofa kunye nenye ifanitshala. Musa ukuba ngamavila ukutshintsha i-nozzles kwaye unikele ingqalelo kuyo yonke into - ukusuka kwi-plints kwiwebhu kwisilingi. Vula umculo ongumlingani ukuba uyisuse ngakumbi.
Umgangatho omanzi wokucoca - iikhalori ezingama-90
Ukuba unezitya zensimbi, kwimizuzu embalwa yokucoca amanzi emanzi, ungazisebenzisi iikhalori. Enye into xa uthatha i-rag ngendlela yakudala, inyibilikiswe ngamanzi, ityumka kurhulumente omanzi, yehla emadolweni akho kwaye uqala ukuhlamba umgangatho ngentshukumo ye-wave kunye nentshukumo ye-wave-njenge-wave kunye neentshukumo ezinamaza. Ngeli xesha "umthambo" ubaleka ibhanti egxalabeni, imisipha ebanzi ngayo umva, imisipha yentamo kunye nesifuba somelezwa. Ukuhleka ngokwazo, kubandakanya iingoma zamaqela amadala, apho umguquli uhamba khona phantsi komculo, uziva inkwenkwezi!
Ukuhlamba igumbi lokuhlambela - Iikhalori ezingama-78
Ababhali besi sifundo baphawule ukuba ukucocwa kwegumbi lokuhlambela kunokutshintsha imizuzu engama-20 yomdaniso weBallroom, khawufane ucinge! Ingalo ngokwakho ngeegloves zerabha, isiponji, mhlophe kwaye uqalise "umdaniso wakho omdaka." Ngelixa umi iibhutsi phezulu, ukurabha ezantsi kwebhafu, imisipha yomphezulu wangasemva we-hip iyolula-eyona nto ibalaseleyo yokubopha ezininzi. Kwangelo xesha, sula isinki, isipili, izibuko kwizitshixo, susa umphezulu womatshini wokuhlamba uze ubeke iitawuli - igumbi lokuhlambela liya kuxhatshazwa kunye nokutsha.
Qiniseka ukuba uye kwigumbi lokuhlambela emva kokucoca njengophawu lombulelo kuwe
Ifoto: HARTAHH.USPUS.com.
Ukucoca iiWindows - Iikhalori ezingama-78
Hlamba ifestile yefestile okanye wolule kwi-motorm miulator imizuzu eli-10-yintoni eqhelekileyo? Ubuncinci, ukusetyenziswa okufanayo kwekhalori. Ngeewindows ezicocekileyo, uya kuba mnandi kakhulu ukubukela okwenzekayo esitratweni ngelixa uvalelwe "kwinqaba" yakho. Qala ngokucocwa kwefestile yefestile, emva koko imanzi iglasi kwaye ibambe ngaphakathi ngaphakathi, vula iifestile kwaye uzihlambulule ngaphandle. I-Wirrhakk: Hlazani iifestile ngomhla onamafu, njengoko umphezulu wawo uya kuphefumla kwangoko, kwaye awuyi kuba nexesha lokutyhila de kube amabala anyamalala. Lumka kwaye ungavuki kwi-windows-uthenge i-scraper yokucoca kwaye uzikhusele ekuweni.