"Ngapha koko, ibali lam liyinqaba, kodwa, nangona kunjalo, ndingathanda ukuba nesabelo ngayo. Ndifuna ukuxelela indlela endiqala ngayo ukwenza ukomelela kwendlela - yayisehlotyeni luka-2017, xa ndanditshintshela kwikomiti yesibini. Okwelo xesha, ubunzima bam bafikelela kwiikhilogramu ezingama-168 ukuphakama kwe-165
Ubuhlobo neMidlalo ayizange iseke
"Ndiyithiyile indawo yokuzivocavoca, Ndikhumbula indlela esikolweni, xa abafana babuza ukuba yeyiphi na into abayithandayo, abaninzi baphendula" imfundo yomzimba ". Kwaye ngokunyaniseka andisiqondi isizathu sokuba ungamthanda. Imidlalo ayindibangela lonwabo, kwaye i-troma ehlonitshwe ihlala ime kwikholamu "qikelela" kwimfundo yomzimba. Umthambo kuphela endikuthandileyo uyasebenza. Kuye, bendine-buzzer, ngakumbi ukuba yayisentwasahlobo okanye ikwindla, kwaye sasizibandakanya esitratweni. Emva kokubaleka, ndaziva ndinamandla, ndiqokelele kwaye ndiqinisekile. "
Intlanganiso yebhola
"Idlula iminyaka eliqela: Ndaphumelela esikolweni, ndakhula, kodwa isimo sengqondo semidlalo sahlala sifana. Ngamanye amaxesha bendicinga ngokwaphula ixesha - omnye esixekweni, kodwa umnqweno wokulala uphumelele, kwaye andizange ndivuke ngexesha elicwangcisiweyo. KwiZiko, ndadibana nentombazana enye, iNatasha. Saba ngabahlobo. Wayenengxaki yokutyeba kakhulu, wayefuna ukuphulukana neekhilogramu ezingama-20. Ngandlel 'ithile, xa saphinda sadibana, watsho ukuba ufumene iklabhu yomzimba okufuphi nendlu. Kukho izinto ezininzi ezahlukileyo ezinomdla, ichibi lokuqubha, i-jim. Kwaye ixabiso lalimkelekile kuthi kwiminyaka le-nathi. Intombi yathi angathanda ukuba nenze kunye nomntu, kwaye akukho namnye-wandinika inkampani yakhe. Ndakhawuleza ndakhunjulwa isikolo ndaphendula ngentlonelo, into enje "ngokuqinisekileyo ndiya kunyuka, ngoku ayinaxesha laneleyo," kwaye okwethutyana, esi sihloko savalwa. Kwaye ke, ukubuyela ekhaya ngokuhlwa, ndacinga: "Zama, awuyi kuphulukana nantoni na. Isifundo sokuvavanywa simahla ukuba awuthandi, unokuhlala uhamba. Ngoba kutheni?"
Ukuqina kuyeyona ndawo ithandekayo yentombazana
Ifoto: HARTAHH.USPUS.com.
Uqeqesho lokuqala kwiholo
"Ndivumile noNatasha, saya enzonzobileni. Wayesele ephethe inyanga malunga nenyanga enesiqingatha, kwaye wayeyithanda kakhulu yonke into onayo. Ndinomdla Imangalisiwe ziintlobo ngeentlobo: Kwakukho ukudanisa, ukolula, i-aerobics, i-pilates, njl. Ndayithanda kakhulu, kwathi ke ndacinga ixesha elide, kutheni le nto ndenze njalo . Ekugqibeleni ndafika kwisigqibo sokuba esikolweni kwisifundo, ukwenza imithambo- owufunayo, kodwa awufuni, kodwa usenza ukuba kuthelekiswa nabanye abantu abawenzayo. Yeyiphi imidlalo , esempilweni, ngokuvakalayo. Kwilizwi, wenza wenze into, kwaye kwangaxeshanye unaye iklasi yonke. Kumgangatho ofanelekileyo awunguye : Nantsi kuphela oxanduva. Ndiqale ukuzonwabisa ngemithambo ngokuchanekileyo kuba kwakungekho ngaphezulu Ingcinezelo, kwaye mna, ngokokubona kwam, ndakwazi ukwakha isicwangciso sokusebenza. "
Ukuqala-isithembiso sesiphumo esihle
Phantse iminyaka emithathu, ndiye kwiholo, kwaye indinika ulonwabo olungalunganga. Ngexesha loqeqesho, ndisusa iimvakalelo ezingalunganga kunye neekhonkwane. Kwangelo xesha, malunga neekhilogramu ezili-10 ziyekile! Andizange ndicinge ukuba imidlalo iya kuba kukuchasene nam, kodwa kunjalo. Ngendlela, ndaqala ukuqhuba kusasa kwaye ayicacanga ukuba kutheni ndingayenzanga ngaphambili! " -Uxelelwe Yevgenyy ovela eMoscow.
Ukuba ufuna ukwabelana ngembali yakho yoguquko, yithumele kwiposi yethu: [email protected]. Siza kupapasha amabali anomdla kwiwebhusayithi yethu kwaye sibhale isipho esikhuthazayo esimnandi.