Imvumi Natia Ivanova ayifumani meko: Udumo lwalunomdla kakhulu kukupheka kunye nokufunda ukupheka kweendawo zokutyela. "Ndiyayithanda kakhulu i-Arugula kakhulu, ndithanda kakhulu i-ofisi ye-hugola kwaye ndithambe isalare esifudumeleyo, sihlala kwibala lendawo, ngoku ndifunda iindlela ezintsha zokupheka, ndivavanya!" UNatalia wavunywa ukuba inyula izitya kwimigaqo emibini-izithako ezisempilweni kunye nokondla okusempilweni: "Sinamathela kwisondlo esempilweni, kodwa oku akuthethi ukuba ndikwazi ukondla kuphela i-avocado kunye nekhukhamba. Kubaluleke kakhulu kum ukuba ndibe yinto yokutya entle, ndicinga ukuba ebuntwaneni bam azange ngokwaneleyo - ukuba itye kwipani yokucoca. Kodwa ngoku ndonwabile ukuba ndisebenze, ndipheka kwaye ndihoye izitya ngaphambi kokuba ndikhonze izithandwa zam! " Enye yeendlela zokupheka ezingqiniweyo, ezihlala zihamba kakuhle, inkanyezi ekwabelwana ngayo nabafundi - zama ukupheka:
Isaladi yasekulwandlekazi efudumeleyo
Izithako:
Scallops, i-shrimps-300 g
I-Arucola okanye nayiphi na i-lettuce ishiya-i-120 g
I-Tomato ye-cherry-iziqwenga ezili-10
I-charcognons entsha - ii-hats ezi-2
Ikrimu - i-150 g
Isosi yesosi - 50 g
Indlela yokupheka:
1. Kwipani yokuthambisa i-furding ekhethiweyo, siphalaza i-oyile yeoyile ye-olive emva koko sibeka i-oyile ye-winOOD, yongeza i-cream, isosi kwaye ivuse umlilo oqinileyo de i-sauce i-swiceling.
Ifoto: Iatalia Ivanova
Ifoto: Iatalia Ivanova
Ifoto: Iatalia Ivanova
2. Kumagqabi aphekiweyo yesaladi, sibeka i-cherry uThematisi, ungazisika kwiihafu, ezinamagqabi anqabileyo anqumle i-champgegran. Xuba.
Ifoto: Iatalia Ivanova
Ifoto: Iatalia Ivanova
3. Kwisangqa, samiswa kwaselwandle, sinkcenkceshela intsalela yesaladi. Ndicebisa ukuba ndiphesheya ngaphambi kokuba ndikhonze, kwaye kakhulu akuyi kudinga, isosi yesosi kuya kwanele!
Ifoto: Iatalia Ivanova
Amathamsanqa!