Rugh Marathon: Luluphi ukhuphiswano malunga nokubaleka

Anonim

Ukuthatha inxaxheba kulo naluphi na ukhuphiswano lweimbaleki luzukisiwe kwaye indlela yokuphawula imigudu eyenziweyo yokulungiselela. Emva kokugqitywa, i-medling ixhonywe kweyona ndawo ibalulekileyo njengesikhumbuzo ngamandla akhe noxanduva noxanduva oluthile ngaphambi kwenjongo. Ukuthathela ingqalelo inyani yokuba abantu abangakumbi kunye nangaphezulu banomdla kwimidlalo yobungcali, ndagqiba kwelokuba ndixelele abaqalayo njengoko kufuneka ndilungiselele isiqalo solu khuphiswano.

Sibhalisa kugqatso

Ngalo naluphi na ulonwabo kufuneka uhlawule-eli binzana okhumbule kakhulu ngentliziyo. Ukhuphiswano ngaphandle kokubaleka alukhethi, ngenxa yokuba kulungiselelo lomntu ngamnye kubo abaququzeleli bengabizi nje kuphela, kodwa kunye nezixhobo zabo zokwenyama. Njengomthathi-nxaxheba, kufuneka uthenge i-slot - eli lilungelo lokubhalisa kunye nokuthatha inxaxheba kugqatso olunamabhaso adibeneyo. Ngamanye amaxesha abaphumeleleyo banikwa imali kunye neemoto, kodwa amaxesha amaninzi iya kuba yitikiti eliya elwandle okanye iseti yesondlo semidlalo evela kumxhasi. Okuseleyo kunika i-tucmoveraints Ngomhla wokhuphiswano oqinisekisiweyo, uqinisekisa ukuthatha inxaxheba kugqatso kwi-rack yesatifikethi senqanaba lezempilo, kwaye ukutshintshiselana kwisifuba okanye ethangeni phambi kogqatso.

I-backpack yekholeji

Ingxowa yemidlalo ye-Ihtlet iya kunyanzela ukuba isibini seSpeakers, iMidlalo yeMidlalo yeXesha, izibini ezibini zeesokisi, ii-gels zamandla kunye nefowuni ngeefowuni. Ukuthatha ibhotile yamanzi okanye akuyichazanga, yifunde kwangaphambi kokuba abaququzeleli, nokuba iziselo ziya kubonelelwa kumagama aphakathi kwengoma. Ukuba ibhulukhwe yakho yezemidlalo inepokotho yasemva kwibhanti, ifowuni kunye ne-Gels ezimbalwa kuyo. Ukuba akunjalo, thenga ibhanti lezemidlalo elincinci- uya kukuphindaphinda kwikamva.

Uluntu olusebenzayo lubandakanya abantu ababalaseleyo

Uluntu olusebenzayo lubandakanya abantu ababalaseleyo

Ifoto: HARTAHH.USPUS.com.

Sifunda imithetho ye-periclocy

Ukhuphiswano lukhona, ngaphezulu kwako konke, ukubhiyozela umoya kunye namandla abantu. Sukwenza mnyama iholide entle yokuziphatha: Khumbula imithetho yendlela yokuziphatha xa uthatha isigqibo sokusika umntu othile umkhondo ngenxa yesiphumo esihle ngenxa yokoyika ukuphulukana nemizuzwana eyonileyo. Kumdlalo ngamnye, kukho indawo yokuhlala - ihlala isekwe kwisiseko seklabhu yezemidlalo, kodwa ngamanye amaxesha ilungelelaniswe ngabathathi-nxaxheba kolu khuphiswano. Kwakusekho ngexesha lokhuphiswano olunzima kangangokuba kunokwenzeka ukubavavanya abantu ekukhetheni kwaye lizibone kwinyani- akukho nto ityhilayo kumphefumlo ngcono kunokuba unenkangeleko.

Sukuzithandela

Abantu abangakhange babandakanyeke kwiimbaleki ngaphambili, bakholelwa ngokunyaniseka ukuba kulula ukuqhuba i-10 km yemigama emide. Unomdla wokuqinisekisa ukuba oku akuyo: kwanokubonakala kuwe i-5 km ukuba uqeqesho lwakho lomzimba lushiya lukhulu. Ungayithenga i-slot 10 km kwaye ubeke usukelo kukhuphiswano, kwaye ungawunciphisa umgama omncinci. Rhoqo, ukuwela ukhuphiswano kwenziwa kwiiCaprital zaseYurophu- eli lithuba elihle lokwenza ukuba ukhenketho lwesixeko ngelixa livaliwe endleleni.

Funda ngokugqithisileyo