Sela amanzi amaninzi
Kuyimfuneko ukukhumbula oku: Indlela abavuke ngayo, ekuseni sisela iiglasi ezimbini zamanzi afudumeleyo kwisisu esingenanto. Kuyinto elungele ukupheka ngokuhlwa ibhotile kwaye ubeke ecaleni kwebhedi ukuze kwakusasa kwakungekho silingo, kwakungekho silingo. Khumbula ibinzana lemilingo: "Okukhona usela amanzi, kokukhona inani lamanqatha alishiya ngonaphakade." Yonke inkqubo yotshintshiselwano yenzeka kwindawo yasemanzini, kwaye inciphise ubunzima, kubaluleke kakhulu kuthi ukuba ne-metabolism elungileyo.
Isidlo sakusasa esincinci
Isidlo sakusasa kufuneka sisidlo sakho osithandayo, kuba kunokwenzeka ukuba sinike i-falls ezininzi ngaphandle kwengozi enkulu kumzobo! Isidlo sakusasa, sele sikhawulezisa iinkqubo zotshintshiselwano ekuseni kwaye siqala ukunciphisa umzimba. Ndiza kukuvulela imfihlo enye: ekuseni unako kwaye kufuneka utye inyama ebilisiweyo! Ke ngokuchanekileyo imini yonke awuyi kuba nemvakalelo yenkohliso yendlala, kwaye kuya kuba lula kuwe ukuba ungaphuli iikhalori ezongezelelweyo.
I-Diana Khodakovskaya yazi zonke iimfihlakalo zokunciphisa umzimba
Cacisa ishedyuli yokwamkela ukutya
Yitya i-5, kwaye ilunge ngakumbi izihlandlo ezi-6 ngosuku. Uninzi lwabantu luyazihosha, lingento yanto ukwenza nantoni na kwaye, ngaphandle koxinzelelo olungaphezulu, alunegalelo ekunciphiseni ubunzima. Ukutya okuqhelekileyo kuluncedo kakhulu kwezempilo, imozulu kwaye kwenza imilo yethu iphule. Imowudi yam yosuku yahlulwe yaba zizidlo ezi-3 kunye nezidlo ezi-2. Ndiyazi ukuba kunzima ukukhetha ukutya okuluncedo, ngakumbi ukuba uneshedyuli yomsebenzi onzima kwaye uyasebenza imini yonke. Faka nje eAvocado esazalwa. Yintoni efunekayo ebusika xa imifuno emitsha kunye neziqhamo ayifumaneki. Kukukhanya, akuhlali indawo eninzi kwaye iluncedo ngakumbi kunebhanana, apho kukho iswekile, okanye i-Apple eyimvakalelo yendlala ayiyi kungena khona, ngokoluvo lwam. Ndizama ukusasaza nge-avocado i-avocado kwaye yongeza ijusi ethile yelamuni.
Ukuziqhelanisa nomzimba
Intshukumo sisiqinisekiso sokulahleka kwesisindo. Khetha uhlobo lwemidlalo oluthande kakhulu, akukho mfuneko yokuba uzinze ukuze uvuke nge-7 kusasa kwaye ubaleka ukubanda, ukuba awunamkhwa. Mna ngokobuqu ndicamngca kwaye ndenze iseti yemithambo kwiyoga. Ndivuke ngokucokisekileyo, ndizimisele ukubiza amandla ngayo yonke imini.
Ukulala ngokuchanekileyo
Ngaba uyazi ukuba ungaphulukana nobunzima kude kube sebusuku? Andifuni. Isingqisho sebhayoloji somzimba sibaluleke njengokutya okufanelekileyo kunye namanzi. Kuphela kukulala okugcweleyo, umzimba wethu uyakwazi ukomeleza inkqubo yokutsha kwamafutha, kuba ebusuku malunga no-23,00 i-hormone yokukhula iqala. Ukuba ufuna ngokwenene ukuzizisa ngokwakho emva kweeholide, qala ukubuyisela imowudi yakho yokulala.