Akudingeki ukuba usebenze ngokukhawuleza kwikhemisi ngenxa yamandla kwaye ungasoloko uluncedo kwimpilo yamachiza. Ukuba imeko ayisuswanga, zama ukoyisa ixhala lendlela yendalo - isibonelelo, ukhetho lukhulu nje.
Ngumntu kuphela ojamelene nale ngxaki unokuqonda ubunzulu bengxaki yoxinzelelo. Ngokutsho kweengcali, ngaphezu kweshumi elinesihlanu lezigidi zabantu baseUnited States kuphela benengxaki yokuhlasela kunye nokulala. Konke malunga nesantya esinamanqatha, esibuzwe izixeko ezikhulu. I-psyche yomntu ayinakukwazi ukujamelana nomthwalo onjalo, kwaye ngokuthe ngcembe umntu ukhulisa isifo esahlukileyo esihambelana nokuphazamiseka kwenkqubo ye-nervous systems. Ngaphezulu, amazwe anjalo afunyaniswa ukuba anesifo nokuba uchithe ixesha elininzi yedwa, okanye, ngokuchaseneyo, kaninzi rhoqo, kaninzi sihlala siziindawo zeqela elikhulu labantu.
Siza kuthetha ngeendlela zokunceda ukujongana neempawu zokuqala zoxinzelelo ngaphandle kokusetyenziswa kweziyobisi. Eyona nto inokwenzeka, wena ngamava amaxesha athile uziva ungakhululekanga kwiindawo zikawonke-wonke, kungenxa yoko le nto ungakhwela uxinzelelo okanye hayi umoya owoneleyo. Ukucutha ezo zinto zincinci, jonga iindlela zendalo kuluhlu lwethu. Isiphumo sesiphumo asinakufika ngokukhawuleza, sithabathe umonde.
I-chamomile inokongezwa kwiti, okanye yenza ukuba ihonjise
Ifoto: Pixabay.com/ru.
Kuthetha 1. i-romaista
Kwimeko yoxinzelelo oluncinci okanye i-tic-the tic calw bow kwaye yongeza ityhubhu eyomileyo ethengiswa ngayo nayiphi na ikhemesti. Unokwenza ukubambelela kwisityholo, kodwa akumnandi kakhulu kwifom yayo ecocekileyo. Yinto yonke malunga nezinto eziqulathwe kwiintyatyambo: zineziphumo ezithobekileyo kwi-receptors zengqondo, ezisebenza njengeziyobisi zengqondo, kuphela ngefuthe elincinci. Njengoko izazinzulu zingqineke, ukuba uthatha i-chamomale kwiiveki ezininzi, unokuzola ngokunzulu i-psyche, kwaye impembelelo iya kuhlala iveki yonke emva kokurhoxiswa.
Kuthetha iti le-2 eluhlaza
Ukuba unexinzelelo elisisigxina, iti eluhlaza lusindiso lwakho. Unefuthe eliyingenelo emsebenzini wemisipha yentliziyo, kwaye ikwachaphazela ne-soraction States. Kwakhona, izazinzulu ziqhube kulingo, apho banikezela ebantwini kwikomityi yeti eluhlaza phambi komnyhadala obalulekileyo, ngenxa yoko, aba bantu babonakalisa ukuzola ngakumbi kunabanye.
Phambi kweso siganeko sibalulekileyo, sela ikomityi yeti yeti eluhlaza
Ifoto: Pixabay.com/ru.
Kuthetha 3. khmel
Hayi, asikukhuthazi ukuba uye kwibhiya "yokutya". Ngokwenene lelona macandelo libaluleke kakhulu kwesi siselo, kodwa sisakwazi ukuyisebenzisa ngendlela ecocekileyo, kwaye, ukuba ioyile efanelekileyo. Yisebenzise njengeyona nto iphambili ye-aromatherapy. Ioyile inciphisa ixhala kwaye inceda ukulala.
Kuthetha 4. i-valeriana
Mhlawumbi eyona nto idumileyo "iyeza eliqhelekileyo". Kuyaziwa ukuba le mpahla inesiphumo esimangalisayo kwaye ilwa ngokugqibeleleyo nge-insomnia. Ungayithatha njani i-valerian kwisigqibo sakho, kuba ivumba lomntu lingumntu ongumateur, ke ukuba ukufumanisa kunzima ukuyithwala, uthenge i-vastrian kwiitafile. Ngendlela, idityaniswe ngokugqibeleleyo kunye namanye amacangci yeSedative, umzekelo, kunye neChamomile kunye neMint.
I-lavender ithobe kakuhle
Ifoto: Pixabay.com/ru.
Isixhobo 5. I-lavender
Kuyaziwa ukuba i-lavender, ukongeza kwisenzo esithobekileyo, ikwachazekile. Kwezinye iikliniki ze-US, unokuziva uvumile ivumba le-lavender kwi-ofisi kagqirha wamazinyo-njengoko ogqirha baxela, eli vumba linceda abantu baphumle kwaye bengaphantsi kobuqhophololo kwindawo yokwamkela. Ke ngoko, ukuba unesiganeko esinzulu nesichulumancisayo, yenza iseshoni ye-Aromatherapy usebenzisa i-oyile yeLavender. Abanye abantu bade bakholelwe ukuba i-lavender ingaba kutshintshiwe iziyobisi ezomeleleyo zekhemesti.