Ubukumkani obuleleyo
Kutheni le nto abanye abafazi, bechitha isiqingatha somvuzo kwaye phantse lonke ixesha lamahala "ubuhle", "kwi" "zabo" babonakala belungile, kodwa ... ayilungile? Kunokwenzeka, abanazo iimpungutye ezibonakalayo, zincinci, zikhutshiwe, ukanti ukhula luthathele ingqalelo phantse ubunzima. Kwelinye icala, kukho i-caste ekhethekileyo yovuyo, ukuhlawula ngokoqobo imizuzu elishumi elinesihlanu ngaphambi kokulala kunye nokuhlala "kwintshontsho endala ubudala." Imfihlo yabo? Impendulo ilula kakhulu: Ngaphambili senze iseti yemithetho kunye ne-nqubups malunga nenkangeleko yethu, eyona ilunge ngakumbi kukondolozwa. Yintoni ebandakanyiweyo kuluhlu lobuhle obuphambili? Okokuqala - ubukhulu becala. Ewe, ewe, siyayazi ukuba ngabafazi bale mihla, i-megasny kwaye bakhawuleze, akukho xesha olongezelelweyo lokuhlala ebukumkanini bukaMorphey. Kwaye okwangoku: iiyure ezintandathu-ubuncinci bezinto ezinesidima, nokuba kwenzeka ntoni kububomi bakho obugcweleyo. Ngexesha lokulala, iiseli ze-epidermis zihlaziywa kakhulu, ezona molekyuli zibalulekileyo ziqala ukusebenza, ukujikeleza kwegazi kuyinto eqhelekileyo. Qaphela ukuba ulusu emva kokulala rhoqo ungathathi inguqulelo enesondlo, kwaye ke iziphumo zeesiko lakho ekuseni ezine-creams yomlingo kunye neemaski zommangaliso zincitshiswa ukuba ziphantse zibe ze-zero.
Ngendlela, hayi kuphela ubungakanani, kodwa kunye nomgangatho wexesha elichithwe ebhedini. Izikhova, ezithanda ukulala emva kwezinzulwini zobusuku, zihlala zijongeka zibi ngaphezu koontanga babo- "Zhavkov": Iwotshi yokuphumla kumzimba ifana kakhulu.
Kukho iindlela ezilula zokukhulisa ixesha elixabisekileyo lokulala. Ke, gcina ubushushu obufanelekileyo egumbini (malunga namashumi amabini anesibhozo i-rivelius) kunye nenqanaba lokufuma (ukukunceda - abacoci abalulamileyo kunye ne-suidifiers kunye ne-suidifiers. Umoya owomileyo owomileyo unegalelo ekulahlekelweni kwe-pidersis yomswakama, ekhokelela kwithoni encitshisiweyo kunye ne-elasticity.
ILizwi malunga nokudakumba ngononophelo ngaphambi kokuba umhambi ulale, kodwa, ngelishwa, hayi ngokungeyomfuneko. Umkhwa wokuhlamba kuyo yonke into yokuthambisa kufuneka isebenze kwangomhla ofanayo njengoko umkhwa wokubeka, kwaye akukho sizathu. Lungelelanisa impahla ye-cream enemida yokukhanya emihlanu (ngokungqongqo ngokunyuka "imigca"). Kwaye ekugqibeleni, ulala nokuba usemva, okanye kwisikhundla sombuso-ke ngoko uya kuthotywa bubuso kumqamelo (ngendlela, akukho ntlobo ze-sygethetic!
Uncumo
Ngaba ukhe waqaphela ukuba abafazi abanoncumo babukeka bemncinci kuneminyaka yabo? Inqaku apha alikho kuphela kwindawo yengqondo: Akukho mkhwa wokuhleka okuqeqeshekileyo, kwaye ke eyona nto imbi kakhulu eshukumisayo, "goose paws". Kodwa amathuba aphakathi kwamashiya okanye umngxunya ebunzini, okanye i-SULFUGUGUGROS EZIQHELEKILEYO UKUZE UQEQESHE. Ukuqeqesha uncumo lume ngexesha lokuzivocavoca kwasekuseni.
I-ALO, kwiimeko ezisithoba kwishumi ubudala malunga neminyaka yethu, intamo iya kukhokelela emqaleni. Ukumkhathalela, kunye nembeko, kuyimfuneko yiSmalod: Ukudalwa ngexesha lomphefumlo akuthambisi ixesha elininzi, kodwa ukuphucula ukubonelelwa kwegazi kule ndawo icocekileyo kwaye yomelele. Ulusu kule ndawo luphambili kunobuphambiso, phantse akukho mafutha anqabileyo apha, okuthetha ukuba sinyanzelekile ukuba sisondla kwaye kusasa, nangokuhlwa, kunye ngokuhlwa. Lahla uxokaniso olufundwayo, sebenzani, nilale intloko yenu phantsi, nilale, njengenkosazana kwi-Pea, kwimfumba yemiqamelo ephezulu. Zikhathalele imaski yokuphakamisa intamo, enokusetyenziswa ngaxeshanye kunye nemaski yakho yesiqhelo yobuso.
Iingxowa kunye nokulimala phantsi kwamehlo kuya kuluphala kakhulu, kwaye okwangoku, imigaqo yokuphatha indawo enomtsalane ayinakubizwa ngokuba yintsomi. Umzekelo, ukusebenza kwikhompyuter, kanye iyure iqinisekile ukuba iyaphazamisa kwaye icwangcise amehlo aphefumlelweyo kunye ne-gymnastic. Ukongeza ekupheliseni ukudinwa, uqeqesha isihlunu esikhohlakele kwaye sinciphise amathuba e-Edema. Akukho kwimeko, ungatyesheli ukonakala kokubona: Iiglasi okanye iilensi azincedanga ukuba zilunge kuphela kwisithuba, kodwa siyeke ukuchwetheza, ukuvuza kwegrikhi encinci ye-wimic.
Ukuzoba izifundo
Ukongeza kwimithetho ecocekileyo, ukugcinwa kukaMoses ezombona zibeka esweni ziintombi zakwasasa, kukho imithetho emininzi kunye ne-teloos "kwindawo yokuhombisa", enyanzelekile yokufunda. Uninzi lwethu, lube nethoni yolusu oluhle kunye nombala wobuso obungathandekiyo, ipeyinta ulutsha olukhethwe ngobutsha olukhethwe ngokuchanekileyo. Okokuqala, thatha ithoni ye-cream yethowuni. Abalingane bokwenza i-makek bacebisa ukuba basebenzise i-cream (njengenxalenye apho kufanele ukuba kube yinxalenye yezinto ezinyibilikisayo) kwikholamu, ukukhanya kolusu lwakho-olu phawu lolusu luya kuhlaziya umfanekiso. Yongeza kancinci ipinki okanye i-peich-peuach rumba, faka kwi "Apile" ye-cheeks-ziya kuvela kumacala omabini empumlo ukuba uyancuma. Kodwa imithunzi emdaka kunye ne-Burgundy (oku kukwasebenza kwiRumba, kwaye i-lipstick) yenza inkohliso yokudinwa kwaye yongeze iminyaka embalwa. Jonga iGameut yakho phakathi kwempumuko, engathathi cala, ipinki kunye ne-coral proral.
Ungalibali ngesisa ukulila i-exoshes kwi-inki emnyama, gcwalisa i-top (!) Umgca wokukhula kwe-excoshe ngepensile emnyama. Le mikhosi ilula iya kunika ukubonakaliswa okungakumbi emehlweni akho kunye nokuphazamisa ingqalelo kwimibimbi emincinci. Kodwa kwinkulungwane engezantsi kwenkulungwane, thatha ipensile enombala omdaka okanye engwevu ngokunciphisa amehlo akho kwaye uya kwenza ngokupheleleyo ukuba umenzele umzuzu nangaphezulu. Chitha uhlengahlengiso kwi-cosmetics kwaye ulahle ngokungagungqiyo okanye unike udade osezantsi zonke iimveliso ezineperile. Ukhetho lomntu ofuna ukuba ulutsha luyindalo kunye ne-mat, mat kunye neqabane kwakhona. Guqula i-brilliance ngezolile kunye ne-velvet kunye ne-velvet.
Okokugqibela, yixabise indlela yamashiya akho. Ngamafutshane kakhulu, baya kukwenza mdala kakhulu. Amehlo awo apheleleyo ahlala eneegesi ezikhethekileyo kunye ne-waxes - iinwele ezinqeni! Ukuthatha isigqibo sokupeyinta ii-aftrows zakho, gxila kumbala weenwele zakho: Sifuna ipeyinti ekhethekileyo kwi-dartonian emnyama.
Ngendlela malunga neenwele! Khumbula ububi malunga nonxibelelwano lobudala kunye nobude beenwele? Ewe kunjalo, ukuba umgangatho wee-curls zakho zikude kakhulu, kungcono ukukhetha iinwele ze-fashoni-umzekelo, pixie. Kodwa khumbula, ukuncipha kobude, owomeleleyo ugxile kwintamo kunye ne-oval yobuso. Ke kuyavakala ukuba ukhuphisane nempilo yemitya. Xa usebenza nge-hairdyer, sebenzisa iintsana ezikhuselayo kunye ne-oyile enoxanduva lokugcina i-gloss kunye neenwele. I-SETYLINS icebisa ukukhetha iimveliso ezikhethekileyo "zobudala"-ukusuka kwi-shampoos kunye nee-shopitiogio zomoya zokusetyenziswa kwemihla ngemihla kwii-Dyes.
Ubude obufanelekileyo kunye nobume obusebancinci abasebancinci - ukusuka emagxeni naphezulu, nge-bangs enesitayile, uthambile kwaye uphumelele. Ngembonakalo yembewu, kufanelekile ukuba ucinge ngombala ofanelekileyo wepeyinti. Ithoni yendalo egqibeleleyo ye-Nut, i-bark yomthi kunye nesanti emanzi. Kodwa ukusuka kubanda kakhulu, amathunzi amdaka angcono ayokwala.
Nangona kunjalo, umgaqo ophambili kuluhlu uhlala ungaguqukanga: Zonke iinzame ezijolise ekulondolozeni ulutsha kufuneka zenziwe ngokulula, ngokulula, kumkhwa, ngokubhekisele ekuhambeni kwexesha elinokwenzeka. Jonga uJennifer Aniston, uJennifer Lopez, "ubuhle" uJulia Roberts: Ezi mantombazana zincinci sele zincinci, ngaphandle kwenani leminyaka emili, ukuma okuhle kunye nobomi bokwenyani.