IMimangaliso yeCropa: I-Bulgur itya ntoni

Anonim

Ishyy Kufta

Esi sitya sithandwa eArmenia kwaye sisiketi esinezintswili ezimbini, okanye ipayi yexabiso, ekhonza i-lemon.

Izithako: I-1 kg yenyama yenkomo, i-250 G Bulhur, ii-bulbs ezi-4, i-1-2 tbsp. Umgubo, ityiwa, ipepile emnyama, iPaprika, i-150 g ye-walnuts, i-lemon, ioyile yemifuno, imifuno.

Indlela yokupheka: Inyama yenkomo kunye ne-2 bulbs itsiba igridi encinci ye-grinder yenyama. Kumgangatho ongaphezulu, ii-clalets zithatha indawo encinci yenyama encinci kwaye igalele amanzi atyhafileyo kangangokuba umxube wenyama uba yinhlama enamathele. Sela iqanda, ipepile, yongeza umgubo omncinci kwaye ukuba amanzi afunekayo. Xuba. I-Bulgur ye-Bulgur kangangeyure kumanzi afudumeleyo. Ukuthambisa ukuthambisa okugqwethekileyo ngexabiso elincinci leoyile yemifuno. Qhagamshela inyama enamathelayo, xuba kwaye ususe kwifriji kangangeyure. Lungiselela ukuzalisa I-bulbs inqunyulwe kakuhle kwaye i-fry ngenyama eninzi. Yongeza amantongomane kunye nemifuno eqholiweyo. Ukuqala ukupholisa kwaye kususwe kwifriji kangangemizuzu engama-30. Ngaphambi kokuba wenze i-cutlets, galela amanzi afudumeleyo kwisitya esinzulu kwaye ucofe ijusi yelesi.

Ukuqulunqwa kweKittet: Izandla zinomda kwi-lemon, thatha i-bulgur kunye nebhola. Kuyo ukwenza incasa (into efana nesitya okanye i-crook) kububutyebi obuphakathi ziindonga. Ngaphakathi bebeka ukuzalisa, ukuthambisa. Ukuqala ukuzaliswa kwe-face ephezulu kufuneka iphume ibe yi-cokisi, ifom ifana ne-lemon. Ubungakanani bekhiti incinci. Ifakwe i-ishy cuft ukuba isuse kwifriji kangangemizuzu engama-40. Biza iilitha ezi-2 zamanzi, ityiwa. Yenza umlilo omncinci kwaye ushiye i-cutele enye emanzini. Ukupheka kwiibatch ezincinci zemizuzu emi-5 ukuya kweli-10. Khonza kunye neziqwenga ezi-greenery kunye nelamuni. Ezinye izitshixo ze-scrulp zikhutshiwe kwioyile ukuya kwi-golide.

I-Turkish Kyzyr

Eli saladi lilungiswe kwinkunzi yenkomo ngokujikeleza okuncinci. Kwindlela yokhetho lwe-snack osongelwe ngamagqabi e-lettuce.

Izithako: I-2 tomato, i-cucumber eyi-1, i-100 g Bulgur, i-Tepper eyi-1 ye-bulgaria, i-Bulgaria, i-Tumin, i-SEPRY SPINES, CINGER, i-pinse, i-pinnamon, i-pinamon, i-oyile ye-olivu.

Indlela yokupheka: I-Bulgur igalele iglasi yamanzi ashushu. I-cucleber, i-tomatoes kunye nepepile yaseBulgaria inqunyulwe kwii-cubes ezincinci. I-anyanisi kunye nemifuno icocwe kakuhle. Kwisitya esahlukileyo, xuba i-2 tbsp. I-Tomato Paste, ityiwa, ipepile, i-cumin, i-thyme nesinamon. Ijusi yelamuni yokuqhagamshela kwioyile yomnquma ngokulinganayo 1: 1. I-Bulgur ijoyina i-Tomato inamathisela ngamaxesha eminyaka, idityaniswe ngobunono. Kungcono ukwenza izandla ezikwiigloves. Yongeza imifuno, i-anyanisi, imifuno neoyile ye-lemon. Susa imizuzu engama-30 kwifriji.

Funda ngokugqithisileyo