Ixesha elide, i-Okroshka yayingaqwalaselwanga isuphu ebandayo, kodwa i-snack. Igama lesitya livela kwindlela yokulungiselela kwayo: Zonke izithako zisikiwe kakuhle okanye zityumke. Ibali eloyikisayo libalwa ngenkulungwane. Ngokutsho kwenye yeenguqulelo, iBurlaki ithathe isigqibo sokutshintsha imenyu yabo kwaye ixubene kwezona mveliso zifikelelekayo-intlanzi eyomileyo kunye ne-kvass. Abanye abapheki bakholelwa ukuba i-Okroshka ihambile i-turius yaqwengana kumanzi atyiwayo okanye ubisi lweswekile. Okanye ukusuka kwisobho sexesha elininzi elibandayo, apho i-radish kunye ne-anyanion ixutywe. I-Okroshka yayiqhele ukutya kakhulu kwiintsapho ezityebileyo, apho inyama ifunyenwe unyaka wonke. Ukongeza kwi-KVAS, isuphu yenziwa ngobisi olumuncu, ikhukhamba okanye iklabishi brine kwaye yayinehashe. Ngoku, ukongeza kwi-kvass, i-kefir okanye i-tang ihlala isebenzisa, kwaye endaweni yenyama-intlanzi.
I-Okroshka eKefir.
Izithako: Iitapile, amaqanda ama-4, i-cucumber 2 ye-cucler, i-radis ye-radis, i-4 g yenkukhu ebiweyo, i-1 l Kefir amanzi, i-1 yeglasi, i-dill, ityiwa, ityiwa.
Indlela yokupheka: Amaqanda kunye neetapile. Zonke izithako zinqunywe kwii-cubes ezincinci, ngaphandle kwe-radies. I-RIABIY UKUGCINWA KOLWAZI. I-anyanisi yokugqwetha kunye nokugaya ngetyuwa. I-parsley kunye ne-dill gaind. Yonke ixube kwaye igalele i-kefir ebandayo kunye namanzi amanerali. Unokongeza i-mustard okanye i-shit yokungcamla.
I-Okroshka kwiTanya
Izithako: Iitapile, amaqanda ama-5, iikhukhamba ezi-2, iqhekeza le-Tougumbe, iqela le-dill, ityuwa, ityuwa, i-300 g i-toage, i-1 yelitha ye-tan.
Indlela yokupheka: Iitapile kunye namaqanda abila. I-anyanisi inqabile kakuhle kwaye ididekile ngetyuwa. Izithako ezisele zinqunyulwe kwii-cubes ezincinci. Yonke ixube kwisitya esinzulu kwaye sigalele umkhuhlane.
Intlanzi Ekrochya
Izithako: I-300 G Cod, iitapile ezi-2, ikhukhamba i-1 ikhukhamba, amaqanda ama-3, amaqanda amancinci emiqadi, i-anyanisi kunye dill, 1.c. l. I-mustard, i-cream emuncu-ukungcamla, i-1 ilitha ye-KVASS.
Indlela yokupheka: Ukuqhekeza okanye ukubhaka kwi-foil, amaqanda kunye neetapile. Ikhukhamba, iitapile kunye ne-radives kancinci. Intlanzi ikhupha iziqwenga ze-on encinci kunemifuno. Yenza i-relie: yale yolk, xuba ne-mustard, yongeza ityuwa (ungayishaza iswekile). Squirrels i-choply chop. Luhlaza kulungile, yomile kwaye ukhutshiwe. Zonke izithako zixuba. Ngaphambi kokusebenza kwitafile, i-gaur yi-KVASS, gcwalisa i-cream.
Inyama egwenxa nge-radish
Izithako: I-150 g yenkukhu ebilisiweyo, i-200 g ye-beef ebilisiweyo, i-100 g ye-ham, i-radish eluhlaza, i-cucumber eyi-1, i-3 l kvass, 1 tp. I-mustard, i-cream emuncu.
Indlela yokupheka: Inkukhu, inyama yenkomo kunye ne-ham yokunqunyulwa ibe zii-cubes, ratish kunye nerabha kwi-GRAT. Iikhukhamba kunye ne-squirrels yamaqanda anqunyulwe ngokufanelekileyo. I-anyanisi etyumkile kwaye iqhekeze ngetyuwa. I-yolks to hili i-istard. I-anyanisi kunye nee-yolks ezikhanyayo zokuxuba kwaye zigalele i-kvass, xuba kakuhle. Izithako ezisele ziqhagamshelwe, xuba, igale yi-kvass. Ngaphambi kokuba ukhonze, gcwalisa i-cream.
I-Natalia Grishina, ph.d., i-gastroenterologist, isondlo
I-Natalia Grishina, K. M. n., iGistroeroelogist, isondlo:
- I-Okroshka - isitya esiluncedo. Zininzi iivithamini kuyo, ihlaziya kakuhle kubushushu. Kodwa ekubeni zininzi izithako efestileni, zinzima ukugaya. Ibhloko yesisu isenzeka, umzekelo. Ukuba uyala isoseji, ukutshaya inyama yenyama enamafutha asezantsi, ungathathi i-kvass emnandi (ngokukhethekileyo ngaphandle kwe-roulvves, i-biguer kunye ne-raum kunye nemifuno-ijika isitya esimnandi kakhulu . Kungcono ukususa iitapile kwiresiphi yokutya.