Mhlawumbi, ngamnye kuthi weva ngezibonelelo zenyama yenkukhu ye-metabolism efanelekileyo. Inkukhu ayisiyo kuphela imveliso ephezulu yeprotein, kodwa ikwasezantsi-calorie, evumela ukuba ulahle umzimba ngaphandle kwendlala.
Yeyiphi imigaqo yokutya inkukhu?
Ukuba uthatha isigqibo songeza inyama ekutyeni ngelixa ujamelana kakhulu, olona khetho lubalaseleyo luya kuba yinyama yenkukhu. Enye yezona ndawo ziluncedo kwintaka iya kuba sisifuba: Uya kufumana zonke izinto eziyimfuneko kwaye kwangaxeshanye awuyi kuba nobulumko, njengoko kunokwenzeka ngenxa yokusetyenziswa kwenyama ebomvu. Kukho imeko: Akunakubakho tyala lenkukhu. Inyama inokuthi ityiwe, ibilise okanye ibhaka. Ukuba ufuna ukucima imveliso, ulibale malunga nenyama yokupheka ngesikhumba, phakathi kwezinye izinto, ngexesha lokutya kwenkukhu, kuyafuneka ukusela ubuncinci kwimveliso yokufunda engcono kunye nokukhululeka kokugaya.
Enye yeengxaki eziphambili ngexesha lokutya lixesha layo: ngesiqhelo, nakuphi na ukutya kungayi kuhlala rhoqo ixesha elide kwiintsuku ezili-14. Inyani yile yokuba kwanemveliso yesondlo, njengenkukhu, ayinakukwazi ukubonelela ngomzimba wakho ngazo zonke izinto eziyimfuneko, kwaye ke qinisa ukutya okungaphezulu kweeveki ezimbini, kuyingozi nje.
Ukutya kwenkukhu kuchaphazela njani umzimba wethu?
Ngokutsho kwezondlo, ukusetyenziswa kwenyama yenkukhu ngokuthe ngcembe kunceda ukulwa iiSedonts ezithiyile. Iprotein equlethwe inyama yenkukhu iyomeleza i-Corset yemisipha enganikeli umzimba ukuba ibonakale "ithambeka", kufuneka, kodwa kufuneka uqonde ngokutya enye, kuyafuneka ukukhetha Kuphela yimenyu eqinisekisiweyo, kodwa ikwanomthwalo wonyango lomzimba.
kwiveki unokuseta kwakhona malunga neekhilogramu ezimbini
Ifoto: www.splash.com.
Zeziphi izinto ezilungileyo nezingafanelekanga zokutya okunjalo?
Izibonelelo zibandakanya ukugaya okukhawulezayo kwemveliso, ukunqongophala kwemfuno yendlala, ukomeleza kwemisipha, ukuphucula imetabolism. Kodwa akunakwenzeka ukulibala malunga ne-minus: Nakuphi na ukutya kuthetha ukuba ngaphandle kweemveliso ezithile, kunye nokunganyamezeli inyama yenkukhu, eya kuthi ibe ngakumbi nangakumbi. Zonke ezinye izinto zokutya zibonisa iziphumo ezifanelekileyo.
Zeziphi iziphumo ezinokufunyanwa ngokutya okunje?
Ngaphantsi kwayo yonke le migaqo ngeveki, unokuphulukana neekhilogramu ezimbini, ngaphezulu, uya kucoca umzimba kwiityhefu kakuhle. Nangona kunjalo, ukuze bangafumani mphumo, balandele iinxalenye. Ayifanele inyuswe ngokuthe ngcembe izahlulo, endaweni yoko, zingathobeli izidlo ngokwamanqanaba aliqela, ngokufanelekileyo amaxesha ama-4-5 ngosuku.