"Ungaphulukana nobunzima kuyo nayiphi na into yokutya okanye indlala eqhelekileyo. Umbuzo wexabiso lezempilo. Iziphumo zokutya ezininzi zibonakaliswa emva kwethutyana kwizifo kunye nokunyhashwa kwamalungu neenkqubo. Ukongeza, izihlalo ezisisigxina "esisisigxina" kwizidlo ezahlukeneyo luhlobo lokuphula indlela yokuziphatha yokutya, xa abantu banokusibekelela umda. Kodwa ke ngalo mzuzu uyenzeka xa eli xesha liphela, imfuneko yokwandisa isondlo. Kwaye kulapho ukubaleka kancinci kuqalile ngokufika kweekhilogramu ezintsha, kwaye ngamanye amaxesha ulawulo lulahlekile ngaphambi kokutya, kuba akunakwenzeka ukuba bugcine ubomi bakhe bonke, kwaye ukwaphuka kwento engenakufikeleleka.
Ukutya kwe-DYUCUCAAN AKUKHO nto ayisebenzi ngokupheleleyo. Ngaphambi koko, zazininzi izidlo (ii-inks, i-kremlin, montidak). Banayo igama elithi "i-prourikar, i-log ephezulu kunye ne-carb ye-carb (i-carb ye-carb) eguqulweyo). Izidlo ezinjalo zidluliselwa ngokulula, njengoko iprotheyini inika imvakalelo yokugcwaliswa, kwaye yiyo loo nto bethandwa kakhulu. Zibangela emzimbeni iinkqubo zentswela-nkqubela kwindlala. Nangona kunjalo, ekufumaneni ukuthotywa kwesisindo kuzo zonke iindleko kufuneka kukhunjulwe ukuba ukutya kweprotein ku-Dyukan ikakhulu:
-Ngalindelwe kwi-carbohydrate, okuthetha ukuba uyakukhumbula amandla: Mhlawumbi uzuko, ubuthathaka, ukuchuma, ukungcungcutheka emzimbeni, kunokulamba;
-Angalingani kwiintsinga zezityalo zokutya, kwaye ke kunokubangela ukuqunjelwa, i-Dysbacteriosios, yonyusa umngcipheko womhlaza wekholoni;
-Ngalungelelene ngeevithamini kunye nokulandela izinto, kunokubakho iingxaki ngolusu, iinwele, ukusebenza kwamalungu angaphakathi, i-nevary, amajoni omzimba;
-Unokubangela izifo zenkqubo yentliziyo (umngcipheko wokubetha kwentliziyo, imivumbo)
- kwaye ekugqibeleni, ezona ziphumo zixhaphakileyo yiproteni enkulu kwisondlo. Kubi nakombisi, kunye nokubuyiswa kwayo, njengoko kunokukhokelela ekuphumleni kweproteyini yeprotein, oko kukuthi, ukuya kwi-gout, isifo samatye kwizintso, kunye nokungaphumeleli kwe-acid acid.
Zonke izigulana emva kweDushin Diet Indinze uvavanyo lwegazi le-biochemical kunye nohlalutyo lomchamo oqhelekileyo. Umzuzwana ngamnye wabo ufunyenwe kukwaphulwa kweprotheyini yeprotheyini: ukunyuka kwinqanaba le-iric acid kwigazi kunye nokubonakala kweetyuwa ze-acid (i.e.imbonakaliso yesiqalo).
Kungcono kakhulu ukugcina impilo ifundwe ilungelelene nokutya (indlela oya kukuxelela ngayo nayiphi na isondlo esiqinisekisiweyo) kwaye hamba rhoqo. Kuphela kweli tyala unokukuphepha ubunzima beengxaki zempilo ezinzulu ngenxa yokuphulukana nobunzima. Akunakwenzeka ukuba unciphise umzimba "nangayiphi na indleko", ngamanye amaxesha ixabiso lokufana "lokutya lwefashoni" kukuphulukana nempilo, kwaye ngamanye amaxesha ubomi uqobo. "