Inkukhu ngemifuno "Marrakesh"
I-4 ye-4: I-450 g yenkukhu ye-fillet, ½ i-bullbs, i-1 ye-carrot, iitapile, i-1 Green chili Pepper, i-3 tbbsp. Ioyile yemifuno (isesame), ½ iimbotyi ze-cans1, ½ iitoti zetamatisi ngaphandle kwesikhumba, uKumi, i-turmeric, i-pepper, ityiwa.
Ixesha lokulungiselela: Imizuzu engama-40.
I-ficket yenkukhu inqunywe ngamaqhekeza amancinci, i-Fry kwioyile yemifuno. Yongeza i-Pepper ye-chili eluhlaza ngaphandle kwembewu, kunye ne-anyanisi echithekileyo kunye neeplanga. Ukulandela i-cartid carched kunye neziqholo zokungcamla: Ityiwa, ipepile, iyaqulatha ne-turmeric. Ekupheleni kwamalungiselelo, ebeka iitamatisi ezingekatywina ngaphandle kwesikhumba kunye neembotyi ezimhlophe kwiitoti kwinkukhu yenkukhu. Shuma, fudumeza phantsi kwesiciko kwaye ukhonze etafileni.
Dip kwi-bigplant yeqanda. .
I-Dip Ebhakiwe i-bigplant
Kwi-4 : I-1 yeqanda, i-400 g ye-Beans emhlophe, ii-clove ezi-2 zegalikhi, i-3 tbsp. Isosi yesosi, i-2 TBSP. imifuno okanye ioyile yomnquma, i-2 TBSPP. Ubusi obunamanzi, i-1 tbbsp. I-Istard, i-1 TBSP. Ijusi yelamuni, i-20 g yamakhowa, amasebe amabini e-basil entsha, eyalela, ityiwa, ipepile. Kwi-crothe: 1 Banamon, ioyile yemifuno, iRosemary.
Ixesha lokulungiselela: Imizuzu engama-30 + imizuzu engama-20 yokutywina iqanda.
I-Eggplanta ihlatywe kwiindawo ezimbini okanye ezintathu zefoloko kwaye ibhake kwi-oveni, ifudumele iidegrees ezingama-180, kangangemizuzu engama-20. Kwi-blender, xuba igalikhi, iimbotyi ezinamachaphaza, isosi, i-isoary, i-ceusi, amakhowa amancinci, i-basil nenyama yeqabaka. Phosa ngomxube wemifuno ethile yeoyile yemifuno, emva koko i-itrageneous State. Yongeza i-Kumin. Ukondla ukupheka i-croutons. Isilayi sesonka esimhlophe sifafa ioyile, ixesha ngalinye lesilayi le-rosemmary sprig kwaye yomile kancinci kwi-oveni.
Isuphu ye-mushroom ngeelenti. .
Isuphu ye-mushroom ngeelenti
I-4 ye-4: I-50 g yee-mushrooms ezomileyo (ilunge ngakumbi kune-White), i-250 g ye-Lental yepinki, i-1 ye-1 ye-1 ye-1 ye-2 ye-Telery, i-2 ye-2 Tbsp. ioyile yemifuno, ityiwa, ipepile.
Ixesha lokulungiselela: Imizuzu engama-30.
I-Fry kwii-oyile zemifuno eqholiweyo, iilekks kunye ne-celery. Yongeza i-anyanisi ye-anyanisi. Yandulela i-Sushrooms engaphambi kokuba i-chop ikhuphe umkhondo emva kwemifuno. Amanzi amakhowa ayinike ivumba elimnandi ukuze ligalele epanini kwaye lazisa ibilitha. I-Pink Pink Lents kwi-mushroom yomdaka. Xa iilenti zilungiselela, ukutshintsha imifuno ekhutshiweyo kwipani kunye nesobho.
"I-Baryshsh kunye ne-quidiyo", i-TVC, ngeCawa, 10:55