Une-paranoid: Ungagqiba njani ukuba iqabane lixesha lokuya kwi-psychologist

Anonim

Iingcali zengqondo zicebisa ukuba angazinxibelelanisi neqabane- unemvakalelo zabo, uyanawo. Nangona kunjalo, ukuqhelisela ubomi bosapho kubonakala ngathi uninzi lwezibini kunzima ukuziphazamisa omnye komnye, kungacaphuki, umzekelo, xa umyeni okanye umfazi ovela emsebenzini kwimozulu embi kwaye eqala ukuzisa amabango angenangqondo. Ukuvavanya iimvakalelo ezingalunganga amaxesha ngamaxesha kuyinto eqhelekileyo, kodwa ngamanye amaxesha umntu owuthandayo unokushenxisa ubuso - kubalulekile ukuba ungayisebenzisi ngokungxama, kodwa ukumnceda ukuba akwazi ukuyivuma kwaye ayisombulule.

"Uyibonile umphathi wakho? Isityebi, ezemidlalo - Ngubani ongazukuthandana nothando? "

Ikhwele le-herloy yatshabalalisa imanyano yenye. Oyena nobangela wengxaki kukuphazamiseka okuphantsi komntu, okanye amava okungcatshwa kubudlelwane obudlulileyo. Nokuba iqabane likuxelele malunga nokungcatshwa kwentanda edlulileyo, akufuneki uzisole kwaye wondla iimvakalelo ezimbi. OKO KUKHONA KUKHONA KUPHELA kubantu, kodwa iingxaki kufuneka ziqwalaselwe: unokufunda ukuthembana kwakhona kunye nokushiya ulawulo ngenxa yentuthuzelo ngokubanzi. Nokuba umntu akazami ukubamba ingqondo, ukungoneliseki kwakhe kukuthetha kakhulu kwaye kufuna ukusebenza ngokuzithemba.

Umona ebantwini abakungqongileyo ayisosibonakaliso sothando, kodwa ukuphazamiseka kwengqondo

Umona ebantwini abakungqongileyo ayisosibonakaliso sothando, kodwa ukuphazamiseka kwengqondo

Ifoto: HARTAHH.USPUS.com.

"Jonga ezi ndaba - ukoyikeka okwenzekayo!"

Ukukwazi ukuthatha le meko kwaye kwamkele kuyo, ukujonga yonke imithetho ecetyiswayo, kubalulekile ukugcina impilo yengqondo. I-pandemic yangoku ibonise ukuba bangakanani abantu abaxhomekeka kulwazi olungalunganga kwaye bondle ngokoqobo kuyo. Ungayamkeli ukuba amajelo eendaba ashushu anomdla, ukuxela "iindaba ezingxamisekileyo" kunye "nokufunyanwa" kokugqibela kwezazinzulu ", kodwa akukho nasinye esi siso siphuma ngolu hlobo lwenzala yabantu. Yinto enye ukuba le meko inikhathaza, ngenxa yoko unyanzelekile ukuba uyazi imeko kwaye uphendule kuyo. Kodwa ukufunda iindaba kubo bonke imithombo enokubakho kwaye ubugqwirha iqabane xa usebenza ekhaya kunye noku-oda ukutya okutyayo.

"Sele ndingama-30, lixesha lokuba ndivume ukuba ndingumntu olahlekileyo"

Asiyi kuphakamisa umbuzo wokuba kutheni ukhethe indoda eqonda indawo engenanto - le ngxaki yendima yendima ye "Ngaba lo mntu nawe kufuneka uthathe isigqibo kwi-ofisi kagqirha. Nangona kunjalo, ezi ngxelo, njengasentla, zihlala zifumaneka kwinkcubeko yaseRussia, apho, ngokutsho kwabantu, nokuba yi-10, okanye kwi-40 yokusebenzela ipeni. Funda kumzekelo weYurophu, apho uninzi luchazwe nje nomsebenzi kwaye luqala indlela yomsebenzi. Ugqirha wezengqondo uya kukuxelela intanda yakho kangangokuba akufunekanga kuzithelekisa nokuphumla, kodwa kubalulekile ukuzivavanya ngokubhekisele kwiinjongo zam.

Iingxaki ezininzi zivela ebuntwaneni bomntu, kodwa ngamanye amaxesha uye wazibhuqa ekusukeleni

Iingxaki ezininzi zivela ebuntwaneni bomntu, kodwa ngamanye amaxesha uye wazibhuqa ekusukeleni

Ifoto: HARTAHH.USPUS.com.

"Andizange Ndibathanda abazali bam"

Kukho iinyani zenjongo ezingqina isimo sengqondo sokungakhathali sabazali ekukhuliseni umntwana-ubundlobongela, ubundlobongela beemfuno ezisisiseko, bukhalimela indima yomzali koomakhulu njalo njalo. Kodwa rhoqo, abantu bakhalaza ngabadala ngaphandle kwesizathu, bezama ukuguqulela umthwalo wabo woxanduva lwexesha elingasonjululwanga. Abanye batyhola abazali kwinto yokuba bengazange bahlawule ukuba bafundisise, kanti eyona nto banokuya eyunivesithi. Enye ibonakala ngathi abazalwana noodade abancinci bayakuthanda okungakumbi - oku akuyonyaniso. Ugqirha wezengqondo uya kuchaza indlela anokujamelana nayo ngayo izinto ezingathandekiyo, ukuze aqonde uxanduva lobomi bakhe aze axolele abadala ukuba bavumela iimpazamo.

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