Indoda ivuke kusasa, yanxunguphele ngandlela ithile. Akukho zizathu zibonakalayo. Emsebenzini ngakumbi okanye ngaphantsi, indlu ilungelelene, ngokubanzi, yonke into ihamba kakuhle ... kodwa into ethile iyinxunguphele ngandlela thile? Into ebizwayo, phakamisa izandla zakho! Molo kuwe, uziva i-alarm.
Nayiphi na imvakalelo, nayiphi na imvakalelo ayiveli ekufudleni. Imvakalelo nganye ingumqondiso okanye isalathiso sobomi bethu into. Eli lelona xesha linomdla kakhulu. Sizama ukujongana neemvakalelo ezingalunganga, kubandakanya ne-alarmer. Kukulwa, kuxhathise. Kwaye enyanisweni, yonke into ngaphandle kwemvakalelo ineemvakalelo, zombini ezifanelekileyo nezingalunganga zinikiwe kwinto eluncedo. Ke le nto ibalulekileyo kwaye iluncedo isixelela ixhala? Usibonisa malunga nezinto ezintathu:
Ibalulekile
Ubulumko beTibetan bufundwa: "Ukuba ingxaki inokuconjululwa, kungabikho nto. Ukuba akunakwenzeka ukusombulula, kokukhona akukho ngqiqweni ukukukhathazeka. "
Ekuqaleni - ukuba ebomini bethu into engahambanga kakuhle kwaye ngele nto kufuneka wenze into. Ixhala lisixelela: "Hee! Yeka! Ukuba awutshintshe indlela yokuziphatha, uya kuba mbi. Kwaye mhlawumbi uza kudibana nesisongelo sokwenyani. "
Isibini -Ubomi bethu buhamba kwicala esilifunayo, kulowo sicebile ngaye. Kodwa le yindlela intsha kuthi. Sihamba ngabom, apho besingazange sibekho kwaye asinawo amava okujamelana nobunzima esiya kusilinda. Ngamanye amaxesha asinakukwazi nokuqikelela ezi ngxaki zintsha esiza kusilinda ngazo. Ngoloyiko ngandlela thile.
Kunye nesithathu Yintoni esinokusixelela yona - yile nto siyenza into esele izamile kwaye iphele kakubi. "Musa ukubaleka kwi-rake! "- Sixelela ixhala.
Yintoni eyahlula imvakalelo yokoyika? Umahluko loloyiko lwenzeka ngexesha lesisongelo sokwenyani. Umzekelo: Ukoyika ukuphakama, xa umntu eme emphethweni wethafa, okanye uloyiko emehlweni enja enkulu eqhuba phezu kwakhe. Ixhala kukusoyika into engaqinisekanga, ixhala lokungabikho kwesisongelo sokwenyani.
Imvakalelo yokukhathazeka inokwenzeka kuye nawuphi na umntu malunga ne-100 ngosuku. Asinaphawuli uninzi lwezi zihlo zealarm. Umntu onempilo, unoluncedo. Kuba ukuqaphela ukuba yeyiphi kwezi zimpawu ezintathu ezibonisiweyo esizifumeneyo, singalungisa into. Kodwa kwiminyaka yethu yobudala sezantya eziphezulu, uxinzelelo olukhulu kunye nee-hypodynamies malunga ne-40% yabantu abaphazamisa kakhulu.
Ukususela ebuntwaneni, siqhele ukuqonda ukuba kufuneka sibe nexesha lokwenza into ebalulekileyo kwithuba elithile. Sineengcinga malunga nokuba kuya kwenzeka ntoni xa singenaxesha. Uqikelelo luhlala luhleli lumbi kakhulu. Cinga ukuba yiba ngumkhwa wethu wemihla ngemihla. "Yonke into ilahlekile! Amagqabi abathengi! I-Gypsim isusa! " -Yikhumbule lo mlinganiswa? Kwaye okukhulu kangako sifumana iimeko zoxinzelelo kunye nexesha elide labo, kokukhona amathuba okuguqula ixhala elilula elilula. Le meko kuxa umntu efumana rhoqo uxinzelelo. Ingqondo yakhe lonke ixesha kwimeko yolindelo lweengxaki. Naxa kungekho bunzima kwaphela, kwaye kuya kubonakala ngathi kuya kuba nexhala malunga nantoni na, kodwa lo mkhwa wokukhathazeka sele uphuhlile, kwaye emva koko i-psytohacan "i-" kwaye injani abazali? Ngaba yonke into ilungile? Kwaye njani umntwana esikolweni kwaye uza kudlula njani endleleni? Kutheni engakhange ayibize, uza kuyenza? Owu, entliziyweni iGerilo, kwaye le ayisiyiyo i-stioke? " Nje ukuba sibambelele kwesinye sezihloko ezicetyiswayo, kuya kuza kwangoko imeko yesiqhelo yoxinzelelo kunye nokuhamba kweengcinga kuyahamba kwindlela eqhelekileyo. Akukho maninzi abanjalo-ezi ziingcinga ngempilo kunye nokufa, abazali, abantwana, malunga nomsebenzi nekamva lakho. "Kuthekani ukuba, kuthekani ukuba, andifuni ..." - iqala entloko kwaye ithintela ukugxininisa kwinto ebaluleke ngakumbi. Uninzi kakhulu, soyika ukuphulukana nolawulo lobomi bakho okanye into ebaluleke kakhulu kuthi. Nakuphi na ukubonakala kwekamva kubangela i-alarm enkulu, kuba kukwenzela ukungaqiniseki okukhulu. Le yindlela yokuphazamiseka kwexhala.
Yintoni ephosakeleyo ngaloo nto, ngaphandle kwemvakalelo engathandekiyo emzimbeni kunye nokungakhathali ngokweemvakalelo? Kwaye kwinto yokuba i-psyche yethu kunye nemizimba yethu ngamalungu enkqubo enye. Okwangoku xa siziva sikhala, umzimba wethu ufumana isiginitsha yengozi kwaye uvelise iseti yonke yehomoni. Bona, bakuhlanganisa amalungu omzimba, ukuphendula komzimba. Ucinga ngento embi, kwaye ipulse yakho yayihlala ihleli, iintende zifunga kwaye zigquma ezindlebeni. Emva kokuba efumene isibonisi esiyingozi, sidibanisa umzimba, kodwa singasebenzi kwaye sihlale sikwisimo senkoso. Siyaqhubeka nokuhlala kwisitulo esithambileyo. Akukho mpendulo ichazwe kwangaphambili ngokwemvelo. Ukuba umhadi wabona impungutye, umzimba wakhe ngoko nangoko ngenxa yokuphuma kwe-adrenaline kwenza ukuba izihlunu zakhe zinciphise ngamandla amachaphaza ukumvumela ukuba abaleke. I-Zaitsev ayinayo ingxaki eyoyikisayo.
Ukuba akwenzi nto ngexhala lakho, inokukhula kuhlaselo loyiko. Olu luhlaselo ngequbuliso lwenkcitho eyomeleleyo, xa, okokuqala, abantu bafumana iimpawu zomzimba: xhuma uxinzelelo, ukutsiba, isiyezi, ukuphefumla, ukuphefumla, ukuphefumla. Kwixa elizayo, umntu uqalisa ukoyika uhlaselo olufanayo.
Izizathu zothuthu zokuhlaselwa
Emva kokuphela kohlaselo lwenkcitho eyoyikisayo, umntu ubuyela kwimeko yayo eqhelekileyo eqhelekileyo. Ayikwenzeki nanto imbi kuye, uhlala ephila, akayeki ukubetha, akahambi, yonke into iqhelekile. Kodwa iimvakalelo zomzimba emzimbeni zomelele kangangokuba ngelixesha umntu ohlaselekayo ucinga ukuba ngoku kuya kwenzeka okubi kuye. Inganyamezeleki loo nto ke yoyika ukuphindaphinda uhlaselo. Olu hlaselo luhamba kunye nemvakalelo yokungazithembi ngokupheleleyo ebusweni be-alamu eqengqelekayo. Olu tya lungena nzulu kakhulu. Ngamaxesha anje, ukucinga okunengqondo kucinyiwe, kwaye umntu akanalo ithuba lokuhlalutya yonke imeko.
Nazi ezinye zezona zizathu ziphambili zokuvela kokuhlaselwa kukothuka:
- Ngokuqhelekileyo, bathobela abantu abaqhutywa ngaphakathi ekutshashweni kokutshata. Phantse akukho "Ndifuna" abantu abaphila "ebomini babo, kodwa uninzi" ndityala! ". Umntu onjalo akazivumeli ukuba ubuthathaka umzuzu. Kungenxa yoko le nto efumana ixhala lakhe langaphakathi kwaye akafuni nokucinga ngayo. Ixhala likhutshiwe.
-Umnqweno wokulawula yonke into kwaye zonke zigcina i-voltage eqhubekayo. Okukhona umntu ozama ukulawula yonke into, kokukhona ixhala elikhula ngakumbi, kuba yonke into ayinakwenzeka ukuba ilawule. Kukho umbono wokulahleka kolawulo kunye nokuwa. Ayinakuphumla.
Ixhala kunye ne-pandemic
Kutheni le nto ixesha lokuzibhukisha kunye nobuteli obizwa ngokuba ngubhubhati olwanda inani leengxaki zoxinzelelo? Okokuqala, utshintsho olungacwangciswanga lufike. Kwakukho enye indlela yobomi, yonke into eyenzekileyo ngokungathi kukuqengqeleka, okwethutyana. Senza uninzi lwezenzo zethu kumatshini, kwimeko ye-stamiotype eshukumayo. Uyazazi ukuba utshintsho lwemikhwa ihamba kunye nokuxhathisa okomeleleyo.
Okwesibini, ubomi bethu bangenela into eqinileyo yokungaqiniseki. Ngaphambi kokuba sibe ngubhubhane, sinokucinga ukuba ngengomso, kulungile, okanye usuku emva komso. Yintoni ngoku? Ukungaqiniseki okuqinisekileyo. Sele sitshilo ukuba nakuphi na ukungaqiniseki kuyayomeleza i-alamu, nayiphi na. Kwaye ngoku kukungaqiniseki kwisikwere. Asazi ukuba kuya kuhlala kude kube nini, asazi ukuba imeko iza kuphuhliswa njani ngokwemigaqo yenyameko, siyazi ukuba sikhona isitofu sokugonya nokuba singazi nini, okona kubaluleke kakhulu , asinakuyenza impembelelo.
Okwesithathu, kukho uloyiko lokwenene lokugula. Kwaye akukho nto iya kuba yintoni na isiphumo. Kodwa asilulosulelo olulula.
Iindlela ezintlanu zokuphelisa uxinzelelo
1 - Zivume ngokwakho: "Ndinexhala" kwaye inqaku alikho ebantwaneni, nabazali, njalo njalo. Inyani yile yokuba ungumntu owothusayo kwaye unesikimu esinjalo (umkhwa): umkhwa wokuvavanya ngokungachanekanga le meko, iphendule ngokungachanekanga kuyo.
2-Nyamisa ukuzama ukulawula yonke into. Ngenxa yokuba kukho izinto ezibalulekileyo ongenakuthembeka. Kodwa oku akuthethi ukuba "ithemba", kwaye ke ubone isiqendu 3.
3-Ukomeleza ukubaluleka kobuchule bakho. Khumbula imeko rhoqo xa ukwazi ukusombulula ingxaki ngokuzimeleyo ngaphandle kokubaleka kuyo. Ufumene izixhobo eziyimfuneko kunye neendlela kwaye uphume kwingxaki yengxaki. Ngokuqinisekileyo le yayinayo, nikela le nto ibalulekileyo.
4 Sukuyikhupha iingcinga ezoyikisayo, ziyeke ukuxhathisa kwaye zibamkele - "Ndicinga ngayo, kuba ibalulekile kum ukulawula le meko. Ndiyenza yonke into oyifunayo. "
5 - Okokugqibela, ukuba kukho imeko yokungaqiniseki, zama ukuqikelela ezinye iindlela zokwenza izinto zokuphuhliswa kweziganeko kunye nokuziphatha kwakho kwi-ebodiment nganye ("ukuba kunjalo, i-EDAK). Akukho mathuba okuqikelela, ke vumani ngesihloko: Kuya kubakho ingxaki - ndizakuthatha isigqibo!