Ukutyibilika kunye nokucaphukisa amadolo kunye nee-elbows kunokubangelwa kukunxibelelana rhoqo nezicubu ze-tishu, iziphumo zamanzi ashushu kunye neziqwengana. Iingxaki zolusu zinokuba sisiphumo sezifo zangaphakathi kunye nokutya okungalinganiyo, i-avitaminosis kunye ne-hemoglobin ephantsi. Okokuqala, kuyimfuneko ukukhangela isifo seswekile i-mellitus, endocrine kunye nezifo ze-desocrine kunye ne-amineta. Ukuba yonke into ilandelelana ngempilo, emva koko inikele ingqalelo kwimenyu yakho. Ekutyeni, imifuno yamaxesha ngamaxesha kunye neziqhamo, intlanzi yaselwandle, iimveliso zobisi ezixineneyo, amantshontsho, amaqanda, ioyile yemifuno kufuneka ibekhona. Ewe kunjalo, akunakwenzeka ukuba ulibale malunga nononophelo lolusu kunye ne-elbows. Abo bavilapha kakhulu ukuba benze iskrikhi sasekhaya kunye neekhrim, ungasebenzisa izixhobo zobuso. Kanye ngeveki, faka isikrini, faka iskripu, ngokuhlwa nje ngaphambi kokuba ibhedi - i-cream yesondlo, equka ioyile yeJojoba, i-apricot, i-shi.
Izimo zeoyile
I-fapkin ye-napkin yenzuzo kwimifuno efudumeleyo okanye ioyile ye-cassar, esongelelayo ngeenxa zonke ezinamadolo okanye amadolo, emva koko igubungele ibhegi yeplastiki kwaye ikhusele i-bandet okanye ilaphu. Bamba umqulu-mali iiyure ezininzi.
Isikrini
Xuba kwi-1 tbsp. Isoda nobisi. Iskrabhu inokusetyenziswa rhoqo kwiintsuku ezimbini. Akayi kususa izimbiwa ezifileyo, kodwa ke nokuthoba ulusu.
Izimo zeoyile ziya kunceda
Ifoto: Pixabay.com/ru.
Iibhafu ezikhanyayo
I-ellows ezininzi azingqubani, kodwa zimnyama. Isiphumo sokwenza isiphumo seziqendu kwi-dandelion, i-yarrow kunye neengcambu ze-parsley. Kwilitha enye yamanzi ifuna i-50 g yezityalo. Ukunyathela ukuginya, ingca inokuphela ngobisi okanye yongeze ubusi okanye i-glycerin uye kwi-decoction. Ii-elbows zihlisiwe ekubhateni kangangemizuzu eli-15 ukuya kwengama-20. Emva koko, basuse ngokucocekileyo ngelokhwe okanye i-pimps, ukondla okunesondlo. Iibhateni ezinjalo zinokwenziwa amaxesha ama-2 ngeveki. Impembelelo entle enesiphumo esihle inesihloko selamuni. Rhoqo ngokuhlwa kuyacetyiswa ukuba usule imimandla yolusu ngeqhekeza le-lemon.
Imaski yokunyibilika
Ukunqunyulwa kwe-turmeric, kwisipuni solwelo (okanye inyibilike kwibhafu yamanzi) kunye nobisi olufudumeleyo. Imaski kufuneka ibe nokungaguquguquki. Kufuneka isetyenziswe kulusu lwezinto ezinamadolo kunye namadolo kangangemizuzu eli-15. Imaski ayikutyibilikisi kuphela isikhumba, isenempembelelo ye-antiseptic.
I-oyile ye-olivu
Eyona ndlela ilula kunye neyona isebenzayo yokuphepha ulusu olomileyo. Ukuqala kwexesha lokufudumeza, ligqubuthele amadolo akho rhoqo kunye ne-elbows eneoli yomnquma. Ingene ngokugqibeleleyo kwaye inyanzela ulusu. Endaweni yeoli yomnquma, ungasebenzisa i-coconut.