Intombazana nganye ifuna ukuba mhle, kwaye lo ngumnqweno wendalo. Ingqwalaselo kwintombazana yam uvuka ebutsheni bakhe. Ngobudala, indlela yethu, ubuchule be-fackup iyahluka, njengomgaqo, ongcono. Nangona kunjalo, ayinguye wonke umntu owaziyo ukuba isiseko senkangeleko elungileyo yinto esempilweni.
Into yokuqala ababona abanye abantu xa behlangana nathi ulusu lwethu. Yintoni efunekayo ukuze ubambe ilungu elikhulu lemeko elungileyo? Siqokelele izindululo zakho, ukuba ungafezekisa utshintsho olumangalisayo, ukuba unazo naziphi na iingxaki zesikhumba ngazo nasiphi na isizathu okanye ezinye izizathu.
Ulusu lufuna ukhathalelo ngononophelo
Ifoto: Pixabay.com/ru.
Ukulala okunempilo kunye nesondlo esifanelekileyo
Ukutya kwemihla ngemihla, kufuneka ubandakanye imifuno emitsha kunye neziqhamo njengoko kunokwenzeka: Ezi mveliso ziqulathe iivithamini ezifanelekileyo ezingenakufunyanwa ngenye indlela. Umzekelo, imifuno ityebile kwiivithamini A ne-E. Ukuba ukhetha ukusebenzisa ioyile yemifuno, faka endaweni yeminquma. Sukwenza izitya ezintsonkothileyo ngonyango olubi, njengoko iivithamini eziphambili kunye neeminerali ziyanyamalala kwinkqubo yazo zonke iintlobo zonyango. Ukutya kufuneka kube lula.
Makhe siqwalasele iinkqubo zangokuhlwa. Ukulala okunempilo kubaluleke kakhulu ukugcina umzimba wonke kwithoni. Ukubandakanya ukungabikho kokulala kubonakaliswa kulusu. Kubalulekile ukuba ulale ungadlulanga abe-23,00. Elona nani lincinci leeyure kufuneka uchithe ebhedini - 7-8. Ukungabikho kolawulo kukhokelela ekuwohlokeni okubalulekileyo kwiinkqubo zotshintshiselwano kulusu.
Ukufumana inkxaso yolusu olongezelelekileyo, ukuba awukwazi ngesizathu esithile, yitya imifuno entsha kunye neziqhamo, thenga i-vitamin enzima okanye yokutya kwikhemesti. Ewe, aziluncedo njengokutya kwendalo, kodwa kwiimeko zangoku, kodwa kunyanzelekile ukuba zenze umnyinyiva.
Umntu ngama-70% anamanzi
Ifoto: Pixabay.com/ru.
Ukucoca
Enye yeedipozithi eziphambili zononophelo kukucocwa. Kubalulekile ukucoca ulusu ekuseni nangokuhlwa, kwaye imigaqo yangokuhlwa iya kuba lula, kuba izinto eziyingozi ziya kuba lula, kuba izinto eziyingozi ezivela kwimeko yesikhumba. Ukukhetha isixhobo sokucoca, i-orieve kuhlobo lolusu lwakho. Ngexesha lenkqubo ngokwalo, hlamba amanzi afudumeleyo, kubanda kwaye kushushu kuya kucaphukisa ulusu. Kuphela ngokucoca ngokufanelekileyo ulusu uza kuphendula kwaye uya kuba mhle.
Imithambo
Qiniseka ukuba wenze umthambo: Bakhuthaza ukuveliswa kweehomoni ezichaphazela umsebenzi wee-sebaceous grand. Ukongeza, umthambo uya kunceda wasasaza igazi elimileyo. Ukuba imithambo yamandla iyaphucuka, yiya ngakumbi ngeenyawo.
Ngaphandle kweziselo ezinxilisayo neziselo ngomxholo wekhaffeine ephezulu. Zama ukoyikeka kancinci, kuba uxinzelelo lutshaba lutshaba olubi kakhulu. Ngexesha loxinzelelo, uninzi lwe-cortisol luveliswa, nto leyo echaphazela kakubi imeko yolusu.
I-nicotine yenye into, ngenxa yoko ulusu lwethu luhlupheka. Kuyaziwa ukuba ukutshaya, imizimba yethu ihluthwe iVithamin C. Igazi le-vitax lisiba mandundu ngakumbi elusululeni, ulusu lufumana i-tint engalunganga kwaye ityhubhu ivele phantsi kwamehlo.
Umntu ngama-70% anamanzi
Ifoto: Pixabay.com/ru.
Ukurhafisa
Kwalinye lawona manqanaba abalulekileyo. Njengoko uyazi, umntu ngama-70% aquka amanzi, ngoko kufuneka agcine ibhalansi yamanzi. Sela ubuncinci iilitha ezili-1.5 zamanzi ngosuku. Ngokubhekisele kukhathalelo lwangaphandle, lufumana i-cream ngohlobo lolusu lwakho, kodwa lusenqweneleka ukubonisana nomlingane ukuba unengxaki yolusu, kuba awunakukwenza nge-cream.
Ukuchukumisa incinci
Zininzi iintsholongwane ezandleni zethu. Xa uchukumisa izandla zakho ebusweni, ushiya uninzi lwale bhaktiriya kulusu. Baqala ukuphindaphinda kwaye bakhokelele kwiziphumo ezibuhlungu, ukuya kwizifo ezinzima zolusu.