Ihlobo likufuphi, oko kuthetha ukuba kwinyanga embalwa elandelayo kuya kufuneka bahlengahlengise ukutya kwaye bafunde indlela yokulungiselela i-vitimin kunye nezinye iicoktals. Ungayidibanisa iziqhamo zakho ozithandayo kunye nemifuno, nangona kunjalo, sagqiba kwelokuba siyiqokelele eyona indibaniselwano isebenzayo yokwenza isiselo se-detox ngokusekelwe kumanzi acocekileyo.
ICitrus kunye ne-cucber
Kuzo zonke iziselo sifuna ilitha lamanzi abizelweyo, silungiselele kwangaphambili. Emva koko, ukuchitha i-lemon, ikhukhamba kunye nediokrathi, onokuyifaka okhethekileyo kuyo nayiphi na enye iCitrus, umzekelo, kwi-orenji okanye i-orenji okanye i-lime. Kungcono ukutyhoboza izithako kwi-blender, kodwa kukwavumeleka ukusika izilayi, kwaye ukanti iziko licebisa "ukuvumela ijusi" ukufezekisa isiphumo se-detox ephezulu. Sigalela i-citris etyumkileyo kunye nekhukhamba ngamanzi kwaye sixube kakuhle. Ngaphambi kokusetyenziswa, nikezela ngesiselo sokuzalela iiyure ezi-4 ubuncinci. Sela isiqingatha seglasi ngexesha.
Uvavanyo lwezithako
Ifoto: www.splash.com.
I-Apple kunye nejusi yelamuni
Isiselo sinceda ekuphuculeni imetabolism, ebalulekileyo xa kufuneka sikhuphe iityhefu ngexesha elifutshane. Ukongeza, i-Apple ilwa ngokugqibeleleyo ngamanqatha athambileyo, oko kufanelekile ukongeza isiqhamo kwindawo yokutya kunye nokutsha phambi kwesidlo sakusasa. Ukubuyela kwesiselo sethu, siya kufuna kancinci kunamanzi - malunga ne-400 ml. -Iapile ephumeleleyo kunye netafile yejusi yelamuni. Zonke izithako zixuba kwi-blender. Ukuphucula incasa, unokongeza ipinki ye-cinnamon.
I-kiwi, iciti kunye ne-strawberries
Akukho nto ilunge ngakumbi kuneziqhamo zasehlotyeni ezinxulunyaniswa nathi kunye nokufudumala kunye neeholide. Phakathi kwezinye izinto, i-trewberries yonyusa imvakalelo. Isiselo asinayo nje i-detox ye-detox, kodwa ikwanceda ukupholisa ubushushu kwaye kukuphephe ukugqithisa. Siza kudinga i-1 kiwi, orenji / i-lime kunye ne-10 lamaqhina. Asikukhulisi yonke into kwi-blender, kodwa sisike nje ngamaqhekeza amancinci kwaye sithulule ilitha yamanzi. Nyanzelisa iiyure ezi-4 kwaye ugalele iiglasi zosapho lonke.