Kodwa kuphela abantu abakhulelweyo bayayiqonda indlela yokuzibhokoxa komzimba okungemva kwezi zitampu ezintle. Kwaye ukuba i-scatleton idlula ngeloxesha, ngoko, umzekelo, amanqaku alulekileyo anokuvela ngaphandle kokhathalelo olululo, akunakwenzeka ukuba ulahle. Ke ngoko, ngelixa abanye bencoma iLizwe lakho leMlingo, sinika isitokhwe sihamba nge-cosmetics yokuthintela kunye nokupheliswa kweyona miphumo imnandi kakhulu.
Isisu
Ulusu esiswini, ukuqala kwinyanga yesithathu okanye yesine, iya kuhlala isolula. Kwenzeka okufanayo nangamabele anyukayo, amaqebeha kunye neebhonks. Ukuba awuxhasi i-tissustity yezicubu kwimimandla ethi "Imimandla Ebenobungozi", ukubakho kwamanqaku akheneyo abunjwe ngenxa yomonakalo kwiintsinga elastic kwi-fibeck fiber inyuka kakhulu. Ukuba i-Stryty ivele, emva koko ayisapheli kwiinkqubo ze-SANOn zinokwenza ukuba zibonakale phantsi, kwaye kuphela. Ke ngoko, kuyimfuneko ukuba unakekele indlela ojonga ngayo emva kokuba ukhulelwe, kuyimfuneko ekuqaleni kwayo - akukho emva kwenyanga yesithathu. Isisu kule kota, njengommiselo, sicwangcisiwe kuphela, kodwa ngokuchanekileyo kolu lundla kufuneka kulungiswe kwangaphambili.
Nika ukhetho kwi-oils yendalo kunye nendibaniselwano yazo: Isybean, i-onquan, jojoba, umzi welanga, uMarla umthi wembewu. Zonke zine-antioxidant ephezulu, ukunyathela izinto kunye nesondlo. Ukuqulunqwa kwezinye iindawo zokuthintela, isokhemesti kunokubandakanya ubunzima bezinto ezomelezayo. Yiyo loo nto, "ioyile yokuthintela i-START yamanqaku" ongcelele ovela kwinkampani i-töpfer eyongezelelweyo iqulethe izicatshulwa ze-rosemat ye-rosemat ye-rosemat ye-rosemat ye-rosemaly, i-gingerth ye-ginger, ekhuthaza ukuvuselelwa kwe-ginger, ukukhuthaza ukuvuselelwa kwe-ginger, ukukhuthaza ukuvuselelwa kwe-ginger, ukukhuthaza ukuvuselelwa kwegazi. Olunye udibaniso lwesi sixhobo kukusilela kwamavulo. Ngokuqinisekileyo baya kubaxabisa abafazi ngexesha lokuqala lokukhulelwa.
Imilenze
I-trimester yokugqibela yokukhulelwa luvavanyo lwenene lweenyawo zexesha elizayo. Ubungqingqwa, ukudinwa kunye ne-Edema ibe yisatellite yayo esisigxina. Nokuba ukuhamba uhambo lwentaba ngeli xesha akusoloko kuvuya.
Unjani? Zama ukungame ixesha elide, hamba rhoqo. Lahla i-epulation ye-wax eshushu, ii-saunas kunye neebhafu ezifudumeleyo. Nxiba izicathulo eziphantsi kunye nezitokhwe ezikhethekileyo. Lala ngemilenze ephakanyisiweyo. Njengenyathelo lokuthintela, sebenzisa i-cosmetics ekhethekileyo. Uluhlu lwe-mamacare töpger, kubandakanya "ilmmula yokupholisa i-Edema", ethi, ukongeza kwi-mencil ntanto intaba. Esi sityalo siziwa kwizakhiwo ezibonakalayo kunye ne-anti-insulmatory kuphucula ukujikeleza kwegazi. Ukukhuphela i-buckthorn yolwandle kunye neRosemary ngokunika kukhuthaza ukujikeleza kwegazi kwaye komeleze iindonga zeenqanawa.
Isifuba
Usana lwazalwa. Kungekudala, uya kufunda ukumongatheka kwaye abonakalise ulwimi, ke okokuqala ngqa ukuya kukhanyisa, kuhlala, ehamba, esiya esikolweni. Okwangoku, uya kuba nexesha elinzima lokulungelelanisa kwihlabathi elitsha. Imikhosi yeli phunga kuqala kwako konke ukuzoba kubisi lwabasetyhini. Kwaye ukondla kuye okanye ukungalunganga, kubalulekile ukufezekisa imigaqo elula elula.
Xa usondla ibele, qinisekisa ukuba i-arela apples ngokupheleleyo emlonyeni womntwana. Ihlala itshintsha isikhundla ngexesha lokutya. Ukuba umntwana ulele - yithabathe esifubeni. Kunye nokuthintelwa kwezityholo kunye nokuvuvukala, sebenzisa ikrimu ekhethekileyo. Nakuphi na idayi ye-Synthetic, i-reservatives, iincasa kunye nezinto ezingaphezulu ezisekwe kwioyile yezimbiwa azifakwanga njengenxalenye yesixhobo esibi. I-Mamacare Töpfer Chipping Creape i-100% evela kwizithako zendalo: Ayidingi ukuba isuswe ngaphambi kokondla, kwaye oku kusisindisa ixesha lakho kwaye kukhusela ulusu olucekeceke lwamanzi kunye nesepha. Imveliso isekwe kwioyile ehlanjululwe i-organic ehlanjululwe kakhulu etya ulusu, ikhulisa ukuzinza kwayo kunye nomonakalo wayo, kunye ne-calendamu ikhuphe-i-antiseptic enamafutha kunye nokuphilisa.