Esiyintoni na, uxolo, ukuhlala, sidlale indima ye-colossal kwizini. Bajonga ntoni amadoda, ukuguqukela kuthi emva? Ewe, kunjalo, imilenze yethu kunye neekhilojini. Kungenxa yoko le nto siyiRyano, sikhulisa ukuba sizise ixesha lolwandle. Emva kwayo yonke loo nto, amanenekazi mhle la malungu angqongqo lawo, hayi izisombululo ezongezelelweyo kunye nokudakumba kufanele kube kuzo! Njengoko ndikwazile ukufumanisa, amadoda athambekele njani nale ngxaki. Umhlobo wam kumbuzo wokuba i-ass efanelekileyo ye-ass kufuneka ibekhona, libinzana nje lesacrament: "Eyona nto iphambili kwiinyawo zabasetyhini bubo bonke ubuso babo bonke!" Isifo se-US, abaxhasi bemigangatho 90-60. Ayinamsebenzi ubungakanani onabo, kubalulekile ukuba izizango zomelele, kwaye ngokwenyani yeLizwi. Ukujongwa kweebhotile zeflebby kunye neselfowuni akunakwenzeka ukuba zize umntu "anomdla".
Izizathu zokungahloniphi
Ngaphambi kokuba ubandakanyeke kwidabi elingalinganiyo kunye ne-Crust engathandekiyo "ye-orange," kufuneka uyazi ukuba "imilenze ikhula phi." Emva kwayo yonke loo nto, iselfowuni ayisiyo ntshutshiso yamantombazana aqolileyo, ikwanamantombazana alishumi elinesithandathu ubudala. Iiseli ezityebileyo zinokonyuka kumaxesha amashumi amahlanu, kunjalo, xa thina, sithi, sithathe ubunzima, badungqele, ezi hillocks zisenziwa eluswini. Kodwa ubunzima obukhulu yinye yezizathu. Nokuba unayo indlela egqibeleleyo, yesondlo sesondlo esiqinisekileyo, ukutshaya kunye nokutshaya kunye nokulibazisa ulutywala obungawo emzimbeni wethu - konke oku kukhokelela kwimbonakalo yokutyibilika.
Iminenga emithathu
Inye kuphela indlela yokufikelela kwi-tisticacks ye-buttocks - ngobuchule budibanisa ukuzibhokoxa komzimba, izixhobo ezahlukeneyo kunye nezisonge kunye nokutya okhethekileyo, ezilula kakhulu. Ngaphandle kweemveliso ezinobungozi ngokwesiko - amanqatha, ityiwa, iswekile, kunye neswekile kwifom yayo ecocekileyo, unokukhusela ngokukhuselekileyo yonke enye into. "Ukuhlala" kweminye imifuno, iziqhamo kunye neKefir ayinakukwazi, kuba, ukushiya iiproteni, ulahlekelwa ziikhilogramu, kodwa nakwimisipha. Ukutya ngamashumi amahlanu eepesenti zempumelelo yakho. Kukho okungcono rhoqo, amahlanu okanye amahlanu ngosuku, kwiinxalenye ezincinci.
Umzimba ukho kule meko!
Ukuba amanqatha agubungela izihlunu, kakhulu, kuyimfuneko ukuyisusa. Kodwa oku kunokugqitywa nje ngokukodwa, mhlawumbi unamanzi amaninzi emzimbeni, kwaye unganamanqatha kwaphela.
Imithwalo ye-aerobic ihamba ngokukhawuleza, ukubaleka, ukuhamba ngebhayisikile, i-roller yokutsala, ukudanisa - le yinto ekuncedayo ukuba ungazenzeli i-bokisi, kodwa ikhuphe i-LOLLlite. Kunqwenelekayo ukuchitha imizuzu engamashumi amane emincinci ubuncinci kabini ngeveki.
Ibhola yomthambo ekhethekileyo yenye indlela yokwenza amaphepha matshini, ubuye umva kunye ne-buttocks. Emva kwayo yonke loo nto, ngokwahlukeneyo yenza umsebenzi ongasemva ngaphandle kwezinye izihlunu, akunakwenzeka ukuba ungabandakanyeki. I-Mahi, i-Slexion kunye nokongezwa kwemilenze, ilele kwibhola okanye ixhomekeke kuyo, iya komeleza isiphumo sale mithambo ilula.
Indlu enye
Ukuhamba yonke imihla kwiklabhu yomzimba ivela kwicandelo lentsomi yesayensi, kodwa ekhaya, kunokwenzeka ukwaba imizuzu engamashumi amabini yexesha lakho elixabisekileyo. Kwaye musa ukuncwina, ukunqongophala kwexesha sisithethi nesibalulekileyo. Ke, sinikezela ngokusetyenziswa okulula. Wonke umntu uphinda-phinda amaxesha alishumi, ngokufanelekileyo - amashumi amabini. Emva kokuba enamava, ndingatsho ukuba emva kokuqala, umzimba uya kugula, kodwa emva kweveki yemihla ngemihla uya kungena kwisigqi.
Ulele phantsi, yenza i-puspy yezindlu. Yeka ngaxeshanye kufuneka ilungiswe.
- I-bat ngekhilogrem encinci (enye yekhilogrem yanele) ye-dumbbells. Ukuba ifomu yomzimba ikuvumela ukuba ufumane i-squint emlenzeni omnye.
- Senza uhlaselo endaweni, unako nge-dumbbell ezandleni zakho.
- Senza iziqwengana ngaphambili kunye ne-dumbbells kwimilenze ebukhali kwaye ibuyela umva. Le yeyona nto ibizwa ngokuba yinkcitho ebomvu, njengoko iingcali zithi.
- Ukuphusha usenyuka. Ewe, ewe, "wawa" ngumthambo ophumelelayo. Izandla malunga nesiqingatha semitha, kwaye iqalile ukuphumla phantsi.
- Khumbula ubuntwana kunye nokutsiba ngentambo. Imizuzu elishumi elinesihlanu ngokwaneleyo.
Isangqa kwimodeli
"Waxelwa kwangaphambili". Esi siteyitimenti sorhwebo sisebenza kwingxaki yabasetyhini-iselfowuni. Masinike iimpendulo kwimibuzo eqhubekayo malunga ne "ye-orange crust":
Ngaba kuyinyani ukuba amadoda angenalula kwaye yingxaki yabasetyhini kuphela?
Awu! Oku kungenxa yokuba isiqingatha esiqingqiweyo sobuntu sesinye sesakhiwo sobumbano lwe-subcoutaneus, yiyo yonke loo nto. Kodwa phakathi kwabafazi baselllite banomzuzwana. Kuyimfuneko ukugxeka kolu hlobo lwenza ukuba lodwa kwi-buttocks, isinqe kunye nesisu, ukubonelela ngayo yonke into oyifunayo xa ukhulelwe.
Akukho nto yenziwe ngenene ngale nto?
Ayisiyo yonke into ebalulekileyo. Unamanqanaba aliqela aselula. Eyokuqala kuxa uqala xa uphela, awuyi kuqaphela nantoni na eluswini, mhlawumbi okuthile kwaye ujonge ngaphandle kokuba uqinile ukusongela amanqatha kwi-hip. Umzuzwana-wokubonakala "we-orenji" sele ngokucacileyo. Okwesithathu lulusu oluthambileyo, iflebby. Kwaye okwesine kuthathelwa ingqalelo isifo, ngenxa yonyango lwayo lwamachiza e-cosmetic, kubonakala ngathi i-Anti-Callir Callite AYanele, Mesotherapy idinga.
Yintoni enokunceda kumanqanaba amathathu okuqala?
Unyango oluhle kakhulu le-salon: izizathu ezahlukeneyo, imaski, missages. Kwaye oku kudityaniswa nononophelo lwasekhaya. Elokugqibela sisiseko, isiseko, ngaphandle kwayo, ulusu olugudileyo nolususwe kakuhle alunakwenzeka. Ukuba wenza i-massage ngekhrimu ekhethekileyo yonke imihla, ke inkcitho kwiiSalons iya kuba incinci kwaye ulusu luya kuba lukhuni.
Ugxininiso oluncinci
Nokuba ii-buttocks zakho zikude, ungahlala uzifihla iintsilelo ... iimpahla ezikhethiweyo ngokufanelekileyo. Ngaba ungumnini weefom zobungangameli? Emva koko ibhulukhwe e-classic enenzuzo ephezulu yindlela efanelekileyo. Batsala i-silhouette, yenza ukuba iinyawo zabo zibaluleke kwaye zinciphise ivolumu yeebhokisi. Ukusuka kwi-skirt egudileyo ngomzobo omkhulu, kungcono ukwala, ukukhetha umthunzi othe nkqo, ukuthoba, ubude bedolo okanye ezantsi. Ukuthambisa i-jesty jeans okanye i-leggings, ngokuchaseneyo, yandisa umzobo. Musani ukunxiba, nebhulukhwe ekrazukileyo, akuyi ihashe lakho.
Amantombazana amatye aqinileyo, sicebisa ibhulukhwe ebanzi kunye neengubo ezivaliweyo ezivela kwiilaphu ezihambayo, ziya kwenza ivolumu elahlekileyo. Kwaye andinxibi izinto ezivela kuzo.