UMargarita Sukankankina ngumdlali wegolide olwenziwe kwiqela le-SIRA, uMama oyiminyaka esixhenxe kunye nonyana oneminyaka esibhozo. Xa uMargarita enexesha lokukhululeka, uzama ukupheka abantwana babo ngokwakhe. Ngokukodwa abafana bathanda izitya ezivela kwi-cheese ye-cottage.
Khawuleza I-Casserole
Izithako: I-500 g yetshizi ye-cottage (i-Homeneneous), amaqanda ama-5, i-5 tbsp. Iswekile, i-5 tbbsp. Iinkozo ze-semolina, i-5 tbbsp. Ubisi, i-50 g yebhotolo, kwisicelo se-150 g ye-raisin.
Indlela yokupheka: Ukuba i-casserole ziidiliya, kufuneka ifakwe. Fudumeza i-oveni ukuya kwi-180 degrees. Imilo yokubhaka i-Libricate ngeoyile ye-cream kwaye ifake i-semit. Ukubetha amaqanda ngeswekile, yongeza i-cottage cheese, ibhotolo, ubisi kunye neSemolina. Xuba kakuhle. Kwaye mayiyekele kangangemizuzu eli-15 ukuya kwi-NOBUCELA ManKa. Ukuba akukho xesha, ke awunakulinda ukudumba kweenkozo. Yenza amanzi kwi-raisin kwaye wome nge-napkin, yongeza kwinhlama. Galela ubunzima bubunjiwe kwaye ubeke i-oveni kwimizuzu engama-40 ukuya kwengama-40.
I-cheesens
Ifoto: Pixabay.com/ru.
I-cheersery ye-cheesery
Izithako: I-600 g yetshizi ye-cottage, iqanda eli-1, i-6 TBSPP. umgubo, i-3-4 tbsp. USahara.
Indlela yokupheka: Isixa somgubo ogudileyo sixhomekeke ekuguqulwekeni kwe-cheese ye-cottage. Kungcono ukukhetha itshizi. Hlanganisa itshizi ye-cottage, iqanda, iswekile kunye ne-4 tbsp. umgubo. Umgubo wonke uluncedo ukubondla. Ibhodi okanye itafile ifake umgubo. Hlala ebhodini i-spoon curd mass, esenza i-sausage. Sika i-sausage kwiCandelo leCandelo kunye neFomu yeSpeesery. I-Pretheat Pan, i-Libricted ngeoyile yemifuno. Itshizi nganye inqunywe kumacala amabini emgubo. I-fry cheesecaches kwi-crust yegolide kumlilo omkhulu, emva koko umlilo ukunciphisa, itshisi igubungela isigqubuthelo kwaye uzise de kube ngumfanekiso kangangemizuzu emithathu. I-cheesecaches elungiselelwe ifayilwa ngeswekile esenziwe nge-powded okanye incanca nge-cream emuncu, jam.
Kunjalo nje ...
Ikhalori ye-cheesecakes:
Ukusuka kwi-surd enamafutha asezantsi - i-150 kcal
Ukusuka kwi-Cottage Cheese 9% - 200 I-200 KACCAL
Ngeediliya - I-190 kcal
NgeSemolina - i-160 kcal
Calorie casserole:
Ukusuka kwi-surd enamafutha asezantsi - i-94 kcal
Ukusuka kwi-Cottage Cheese 9% - 175 KCAL
Ngeediliya - I-210 KCAL
Nge-semolina - 183 kcal