- UNatalia, uthathwa njengomnini wenani elifanelekileyo. Kwaye uzive njani ngenkangeleko yakho kwaye uluhlobo luhlala njani olu luhlobo ngexesha?
-Ndithatha nje ngakumbi. Ukuba sithetha ngencopho yemvelo, oko kusenokwenzeka ukuba namhlanje. Izolo, ibali elihlekisayo lenzekile: Intombi yam kwaye ndangena kwiisampuli ze-ICRAL ("ICD"). Kwaye ndaya kumthambisi oyintloko yuri viktorovich smirnov. Kwaye uBoris yuryyvich Grachevsky wabuza kuye: "Ngaba uyazi?" Kwaye uthi: "Andazi." Kuphela kuxa waxelelwa ukuba ndingubani na, uYuri Viktorovich uphendule wathi: "Kudala sele kudala kwinqanaba, ebonakala kum, ufanele ujonge." Ndakholiswa kukuva la mazwi. (Uhleka.)
-Esiphi na isiphumo esimnandi kufuna umgudu. Ukugcina ifom, ngaba usebenza kakhulu?
-Isondlo esifanelekileyo, umdlalo. Kodwa oku akuthethi ukuba ndiyala yonke into. Izolo khange ithintelwe-kakuhle, bendifuna mna i-hamburger ... kwaye nentombi yakhe itye iitapile, ndatya i-hamburger kwaye ndayihlamba ngamanzi athambileyo, yayiyinkqubo epheleleyo. (Ukuhleka.) Kodwa oku akutyayo kumhla ngemihla.
-Ukuba ngabalandeli ngokubetha ngokwenza i-asan entsokothileyo. Kwaye iqale njani igumbi lakho leeklasi zakho?
-Onke iqalile ngento yokuba ndibuyiselwe emva kokukhulelwa, kodwa emva koko yayinguPilates. Xa ndikhulelwe nentombi yesibini, emva koko uPilates waphulukana nam, kodwa bendifuna ukuqhubeka ndidlala imidlalo. Kwaye ndaqonda ukuba ukhetho kuphela yiyoga. Xa ndazala, ndaziva ndonwabile: Khange ndibuphile ikhilogramu, ndandijongeka mkhulu kwaye ndizive. Ngoku andisekho kwinqanaba lokuqala, kodwa hayi kwangaphambili. Anditsho ukuba ngumntu ophelelwe nguSukerpikid, ke ndenza nomqeqeshi.
UNatalia uyazixhasa ngendlela efanelekileyo emzimbeni ngenxa yokutya kunye nezemidlalo. .
- Ekuqaleni kwezi klasi, ngaba kuye kwafuneka ukuba thile azikhuthaze?
-Ndizakhuthaza mna! Kwaye nam ndinesithsaba esinzulu - umyeni wam. Umlingane wayesoloko ezemidlalo, kwaye ngoku uhenyuzile kwi-yoga, kwaye unenqanaba eliqatha. Ngokungafaniyo nam, iyabandakanyeka ngakumbi. Ungumfundi obalaseleyo, kwaye ndingumntu onetalente. (Uhleka.)
- Nangona kunjalo, ubandakanyeka kunye yi-steam yoga ...
-Ubizwa ngokuba yi-ACRO-YOGA, apho kwenziwa iimazi ezifanayo, kunye nje. Kubonakala kum ukuba kufutshane ne-acrobiatics, kodwa inomdla kakhulu.
- Kuthiwa ukuba izibini zentsapho zibandakanyeke kolu hlobo lwe-yoga zitshintshiwe ukuba zibhetele. Lena Yinyaniso?
-Andingatsho ukuba le yipanacea yolwalamano lomtshato. Kubonakala ngathi ezinye izinto zichaphazela oku, kodwa i-ye-yoga ye-YOGA inegalelo kulo. Umzekelo, siphila nomyeni wam iminyaka elithoba ubudala. Ixesha elithenjiweyo elithenjiweyo lide lidlulile, sinabantwana ababini, sisekwe isingqisho sobomi, umsebenzi, njl njl. Kwaye xa sihamba kwinyani ye-Acroic Yoga, sihleka, siyatshintsha xa sisenza ayisebenzi. Eli lixesha lethu eliqhelekileyo eliqhelekileyo. Nokuba oochwephesha bezengqondo bathi: Eyona nto iphambili yokwenza into kunye, ayinamsebenzi ukuba yeyiphi na i-glue yephepha.
I-Natalia Chistyakova-Ionov ne-Alexander ye-Alexander ibandakanyeka kwi-Alexander ye-Alegander Yoga, ibeka abalandeli bawo ngokwenza i-manan yase-Atan, ngakumbi ifana namaqhinga. Ifoto: Instagram.com.
-Unyaka olandelayo ubhiyozela isikhumbuzo seminyaka eli-10 yomtshato kunye nesikhumbuzo seminyaka ye-15 yomculo womculo. Ewe, ngaba le mihla inzima?
-Ungayicingi ukuba iphi le minyaka i-15 (Uhleka.) Ngokweemvakalelo zam, iminyaka emihlanu idlulile. Nditsho ndisoyike. Kwaye iminyaka elishumi womtshato - ipholile! Ndijongeka ngathi nditshatile abaninzi abaye batshata kwiminyaka yobudala bam - kwaye ndatshata ndineminyaka eli-19 ubudala, andizange ndiqhawule umtshato. Kwaye ndiyavuya kuba umyeni wam mdala, elumkileyo. Uligcinindi wosapho lwethu kunye nentliziyo.
-Uyitshintsha malini ngeli xesha njengomfazi kunye nomculi?
-Umculi ndiziva ndikhulile, zombini ngemozulu, kwaye kwiimvakalelo kwinqanaba, kwinkululeko engaphakathi eStudio, nokuba umntu ukhona apho. La ngamaxesha amanqamke kakhulu kumculi. Kwaye njengomfazi ... uphawu lwam lungaguquki. Amava obomi awenzekayo, amabali, okubi kwaye kuhle, konke ukubeka iprinta. Ayinakuphepheka. Ukuza kuthi ga ngoku, ndiyiqonda kakuhle into onayo umfazi. Kwaye ndiyathemba ukuba umfazi atshintsha ngayo ukuba ngcono.
-Uphefumlele umyeni wakho ukuba enze ikhathuni "Intliziyo yegorha"?
-IMaxim Aleksandrovich Fideev. USasha emphefumlweni ungumntu onobuchule, kwaye xa wadibana ne-fidev, wamsa ukuba anxibelelane naye. Babhala ingoma ngomtshato, noSasha bavuma. Apho, wonke umtshato wothusayo kukuba lo phathi wayecula. (Ukuhleka.) Emva koko uSasha wabhala imibongo, kwaye sagqiba kwelokuba sizenzele iingoma. Kwaye ngandlela thile maxim baxelela umyeni wakhe ukuba wayenephupha kwaye wabhala ibali malunga nenkwenkwe ivele, iphefumlelwe yintsapho yakhe. Kwaye baqala ukuzalisekisa eli phupha kunye. Ngaphezulu kweprojekthi kusebenze iminyaka emithandathu. Kwaye, ewe, sonke silinda.
"Ngaphambili, kubudelikene, bendinemilinganiselo emininzi ngakumbi kunangoku," Imvumi iyavuma. .
-Ngaba iyavela, iqabane lakho likutsale kwividiyo yokutshintsha?
- hayi iqabane, i-fideev. Weza negorha ogama linguPusik. Uhlekisa kakhulu kwaye ubugcisa. Kwaye uMaxim Alexandrovich uthe: "Kuya kufuneka unelizwi, unelizwi elifanelekileyo." Wonke umntu uyandigculela ukuba ndicula kakubi. Kodwa bubuntu obumbi. Kwaye iPusk ithetha ilizwi lam elibi. (Uhleka.)
-UNatasha, umhle, mncinci, uthande, uphumelele. Ngaba kunokwenzeka ukuba uthethe ngento oswele into?
- (Ndicinga ixesha elide.) Andazi ...
- Mhlawumbi inkwenkwe okanye enye intombazana?
- Kwaye inkwenkwe ilahlekile, kwaye amantombazana alahlekile! Kodwa ngalo lonke ixesha. Amantombazana afuna ingqalelo enkulu, baneenkokheli ezinjalo ezimbini ... kodwa ndifuna. Kwaye ndicinga ukuba oku kuya kuphumelela ngokuqinisekileyo.