I-REPYM yokuphila emva kokuzalwa komntwana ukhathalele abafazi ngemangaliso: Ungawabela ixesha lakho? Oogqirha bacebisa ngendlela yefashoni yosana-umzimba, apho umntwana wakho uya kuba khona endaweni ye-dumbbells. Uqeqesho lunokwenziwa ekhaya, ukwenza imithambo kwizithuba zomsebenzi phakathi kwemicimbi yekhaya. Masiqhubeke?
Ukuzilolonga. Ukuhamba kwindawo
Phambi koqeqesho, yenza umsebenzi ojikelezayo ojikelezayo - intloko yethambeka, iintshukumo zesetyhula ngeezandla, amadolo, ukubuyela umva kunye ne-fred-freet, ibrashi ye-ankle kunye nebrashi ye-ankle. Thatha umntwana ezandleni, ukubuyisa wena. Isandla esinye sibambe umntwana phantsi kwegundane, enye iphakathi kwemilenze. Yima phambi kwesipili-ke umntwana uya kubona ukubonakalisa kwakhe aze ancume kuye, kwaye unokuzilolonga ngokuchanekileyo. Qala ngokuhambahamba, emva koko uthathe amanyathelo ngaphambili, ungaya kancinci xa usiya phambili. Nje ukuba uziva ngathi yaba lutshintsho olushushu kwaye ipulse iqhuba rhoqo, qala ukwenza imithambo.
Kubalulekile ukuhlawula ixesha elifudumeleyo.
Ifoto: Pixabay.com/ru.
Ukuzivocavoca
Umthambo ubandakanya izihlunu zemilenze kunye neekhilomitha, zikuvumela ukuba uhlale ugcina ipulse kuluhlu loqeqesho. I-canblotown squats, ke kufuneka zenziwe ekuqaleni komsebenzi. Yima kuloo ndawo, imilenze ivaliwe, gcina umntwana, njengoko ngexesha lokusebenza. Yenza inyathelo elifanelekileyo, imilenze ibanzi kancinci kunamagxa, kunye ne-squat ukuya kwinqanaba xa amanqwanqwa ehambelana nomgangatho, emva koko ubeke umlenze wasekhohlo. Ngokufanayo, yenza umthambo kwicala lasekhohlo, wenze inyathelo ngonyawo lwam lwasekhohlo. Phinda ngeendlela ezi-2-3 kwiindlela ezili-10-16. Yekani ukwenza umthambo xa uziva ngathi sidiniwe.
Usana luya konwaba kumava amatsha
Ifoto: Pixabay.com/ru.
Ukuzivocavoca 2. Vuka izandla
Ukuzivocavoca kubandakanya izihlunu zezandla, ubuye umva kunye nesifuba. Yimani kakuhle, imilenze ububanzi bamagxa. Gcina umntwana wakho ngezandla zozibini phantsi kwegundane, izandla zishiyiwe. Phakamisa umntwana phezulu, ungagungqi izandla. Phinda-2-3 usondela amaxesha ali-10 ukuya kwe-10. Emva koko cinezela umntwana wakho kwizandla ezigotyiweyo. Umntwana kwisikhundla esinye. Phakamisa izandla, uzilungisa. Inani leendlela kunye nokuphindaphinda okufanayo.
Ukuphakama kwesandla kuya kunceda ukomeleza umva
Ifoto: Pixabay.com/ru.
Ukuzivocavoca 3. Ukugoba komzimba emi
Ukuzivocavoca kubandakanya izihlunu zeMpuma kunye nemilenze. Yimani kakuhle, imilenze ububanzi bamagxa. Kungcono ukuguqula indlela esipilini ukulawula ukuchaneka kwendlela yokuphunyezwa. Isandla esinye sibambe umntwana phantsi kwegundane, enye iphakathi kwemilenze, njengoko kushushu. Umqolo othe nkqo uxolile kwi-factolels yomqolo phantsi, emva koko ubuyela kwindawo yokuqala. Phinda-2-3 usondela amaxesha ali-10 ukuya kwe-10.
Umntwana uya kuhleka kakhulu ngokubonakalisa kwayo esipilini
Ifoto: Pixabay.com/ru.
Ukuzivocavoca 4. Amathambeke ngasekunene
Ukuzivocavoca kubandakanya izihlunu zoomatshini wokushicilela kunye nokubuyela umva. Yimani kakuhle, imilenze ububanzi bamagxa. Isandla esinye sibambe umntwana phantsi kwegundane, enye iphakathi kwemilenze. Njengaphinda-ngasekhohlo-ngasekhohlo, ukwenza ikhefu kwindawo yokuqala. Ukuzivocavoca Yenza ngokuthe ngcembe ukuya kusebenza izihlunu ngcono kwaye ungamphazamisi umntwana. Phinda-2-3 usondela amaxesha ali-10 ukuya kwe-10.
Ukuzivocavoca 5. Ukutshintsha kwetyala
Ukuzivocavoca kubandakanya izihlunu zomagazini. Lala phantsi ngasemva, ukubeka i-raug yoqeqesho okanye impamsi. Ukugoba imilenze emadolweni, iinyawo ziphumle phantsi. Ukuba umntwana sele ehleli, emva koko u-booty ukuyibeka esiswini sam ukuze umqolo womntwana uxhomekeke emilenzeni yakho. Ukuba umntwana akanamntwana, uze ubeke ngesisu esiswini sakho, ubuso bakho kuwe. Kuzo zombini iimeko, bamba umntwana ngezandla zozibini. Ukujija amaphephandaba, ukugoba iTorso. Phinda-2-3 usondela amaxesha ali-10 ukuya kwe-10. Landela intshukumo yezindlu: I-spin spin spin ngasekunene nangasekhohlo. Inani leendlela kunye nokuphindaphinda okufanayo.
Jikela umshicileli ukomeleza isisu
Ifoto: Pixabay.com/ru.
Hitch. I-crick
Ekupheleni komsebenzi ocebisa ngemizuzu engama-5-7 yokuhlawula amanqaku ahlukeneyo ukuze ususe impikiswano kwimisipha. Beka umntwana kwi-crib. Hlala kwi-rug kwaye ukhumbule imilenze yakho phambi kwakho - intambo kwiisokisi. Emva koko imilenze ye-disn emacaleni kwaye yolule emlenzeni ngandlela-thile, ukugcina ubuye umva. I-squat iinyawo kwaye ishukumise imilenze kwi-pelvis-faka amadolo akho emzimbeni kwaye utsale phambili. Kwindawo enye, thatha amathambeka kumaqela. Emva koko wolula, wolule kwi-rug, phumla izihlunu, kwaye ulele kwesi sikhundla ngemehlo avaliweyo.
Eyona nto iphambili kuqeqesho yimvakalelo elungileyo kunye nokuba ngumntwana wakho. Kuyenzeka ukuba uqale xa umntwana eguqula iinyanga ezi-3, eboniswe ngaphambili kunye ne-gynecologist kunye ne-Pediatirian. Njengoko umntwana ekhula, ubunzima bakhe baya kukhula, ke, ungawuphakamisa umthwalo, ukomeleza izihlunu.