I-Diet Protasova
Ukutya kwenzelwe iiveki ezintlanu. Kwiiveki zokuqala neyesibini ngosuku, kukho kuphela imifuno ebukhali, itshizi ye-cottage, iimveliso zeqanda ezixhotyisiweyo, iqanda elinye elibilayo kunye neeapile ezintathu eziluhlaza (basafuna ukutya kubo). Ungasela ikofu kunye neti ngaphandle kweswekile kwaye ubuncinci beelitha ezimbini zamanzi. Okwesithathu, iveki yesine neyesihlanu yonke imihla, ungatya into efanayo, kodwa unciphisa kancinci iimveliso zobisi ezibilisiweyo kwaye wongeze inyama yenyama, iintaka okanye iintlanzi.
■ Iimpembelelo: Ngokombhali wokutya ngokwakhe, kunokwenzeka ukuba uphose iikhilogramu ezininzi kuyo njengoko umzimba wakho uthathela ingqalelo. Kulungile kuba isixa sokutya singaphelelanga kwaye sinokubakho ngaphambi kokulala. Ukongeza, "imifuno" yevolumatic yenze impembelelo oyitya kakhulu. Phantse imini yesine okanye yesihlanu yokutya okusebenzayo kwaye kuphuculwe impilo-ntle.
■ Minis: Asinguye wonke umntu onokutya imifuno eluhlaza kuphela. Ukutya kuchasene nabantu abanengxaki ye-gestrointenal phecanal. Ukongeza, kuyimfuneko ukuya kwilumkiso okhethekileyo ekuphumeni kolu utya.
Ukutya kwe-buckwheat
Le yinkomfa. Kwi-buckwheat ungabona iveki enye okanye ezimbini. Hayi ngaphezulu! Kwaye qiniseka ukuba uza kuthatha ikhefu phakathi kokutya okungenani inyanga. Thatha i-buckwheat ekungalweni njengokupheka okuqhelekileyo kwaye ugalele amanzi abilayo. Gubungela isiciko kunye nekhefu ebusuku. Sukupheka i-porridge, awudingi i-buckwheat ngaphandle kwetyiwa kunye neziqholo. Ungasela ilitha le-kefir epheleleyo ye-kefir kunye namanzi angakanani. Akunakwenzeka ukutya iiyure ezingama-4-6 ngaphambi kokuba ulale; Ukuba ufuna ukutya, unokusela ikomityi enye yeKefir, ithethwe kwisiqingatha samanzi.
■ Iimpembelelo: Ixesha elifutshane, ungalilahla inani leekhilogres-ukusuka kwi-4 ukuya kwi-10.
■ Minis: Njengazo zonke ii-monodins, i-buckwheat hard kwaye kulula ukwahlukana nayo. Ukongeza, akunakwenzeka ukuba uhlale kuyo ixesha elide, kuba umzimba ungangenisi isixa seevithamini, iiminerali kunye nezinto zoluleko.
I-Kefir yokutya
Iintshukumo zokutya zininzi. Eyona ithandwayo yenzelwe iveki. Zonke iimveliso ziyafuneka ngaphandle kwetyuwa, iswekile kunye neziqholo. Usuku lokuqala: Iitapile ezintlanu ezibiweyo kunye nesiqingatha se-kefir ye-kefir. Okwesibini: Iigram ezili-100 zenkukhu ebilisiweyo kunye nesiqingatha se-kefir. Okwesithathu: Iigram ezili-100 zenyama ebilisiweyo kunye nesiqingatha se-kefir. Okwesine: Iigram ezili-100 zentlanzi ebilisiweyo kunye nesiqingatha se-kefir. Usuku Lwesihlanu: Iziqhamo kunye nemifuno (ngaphandle kweebhatatati, iibhatana kunye neediliya) kunye nesiqingatha se-kefir ye-kefir. Isithandathu: yiKefir kuphela. Isixhenxe: Amanzi amaneramine.
■ Iimpembelelo: Imenyu eyahlukeneyo eQhelekileyo, emva koko, unokuphosa ukuya kwiikhilogramu ezine.
■ Minis: Ukuphindaphinda kwakhona le ndlela yokutya kunokuba yinyanga kunye neenyanga ezimbini okanye ezimbini. Ewe, kwaye kefir bored ngokukhawuleza.
Ukutya kweJapan
Ngexesha lokutya, akunakwenzeka ukuba basebenzise ityuwa, iswekile, iziqholo, utywala kunye nemveliso yemveliso, kodwa nangaliphi na inani lokusela amanzi amaneral.
Usuku lokuqala. Isidlo sakusasa: ikofu emnyama. Isidlo sasemini: 2 I-EDos AnGGS, isaladi se-cabbiage ye-cabbiage, iglasi yejusi yetarmato. Isidlo sangokuhlwa: Intlanzi ebilisiweyo
Usuku lwesibini. Isidlo sakusasa: ikofu emnyama kunye neSkharik. Isidlo sasemini: Intlanzi okanye intlanzi ebilisiweyo, isaladi yemifuno yemifuno ngeoyile yemifuno. Isidlo sangokuhlwa: Iigram ezili-100 zenyama ebilisiweyo, iglasi ye-kefir.
Ngosuku lwesithathu. Isidlo sakusasa: ikofu emnyama, uSukarik. Isidlo sasemini: I-zucchini enye enkulu, ikhutshiwe kwioyile yemifuno. Isidlo sangokuhlwa: 2 Amaqanda abibileyo, iigram ezingama-200 zenyama ebilisiweyo, isaladi yeklabhu entsha eneoli yemifuno.
Usuku lwesine. Isidlo sakusasa: ikofu emnyama. Isidlo sasemini: Iqanda elinye le-raw, isaladi yeekherothi ezintathu ezibizekileyo ngeoyile yemifuno, iigram ezili-15 zetshizi eqinileyo. Isidlo sangokuhlwa: iziqhamo.
Ngosuku lwesihlanu. Isidlo sakusasa: isaladi yeekherothi eziluhlaza ngejusi yelamuni. Isidlo sasemini: I-roost yentlanzi okanye ibilisiwe, iglasi yejusi yetamatisi. Isidlo sangokuhlwa: iziqhamo.
Usuku lwesithandathu. Isidlo sakusasa: ikofu emnyama. Isidlo sasemini: inkukhu ebilisiweyo, iklabishi entsha okanye i-carrots isaladi. Isidlo sangokuhlwa: Isikhafu se-2 amaqanda, iglasi yeekherothi ezikroliweyo ngeoli yemifuno.
Usuku lwesixhenxe. Isidlo sakusasa: iti. Isidlo sasemini: 200 g obiwe, iziqhamo. Isidlo sangokuhlwa: Nawuphi na umntu owawokuqala, ngaphandle kosuku lwesithathu.
Usuku lwesibhozo. Isidlo sakusasa: ikofu emnyama. Isidlo sasemini: inkukhu ebilisiweyo, iklabishi entsha okanye i-carrots isaladi. Isidlo sangokuhlwa: Isikhafu se-2 amaqanda, iglasi yeekherothi ezikroliweyo ngeoli yemifuno.
Usuku lwesithoba. Isidlo sakusasa: isaladi yeekherothi eziluhlaza ngejusi yelamuni. Isidlo sasemini: Intlanzi enkulu okanye intlanzi ebilisiweyo, iglasi ye-tomato. Isidlo sangokuhlwa: iziqhamo.
Usuku lweshumi. Isidlo sakusasa: ikofu emnyama. Isidlo sasemini: Iqanda elinye le-raw, isaladi yeekherothi ezintathu ezibizekileyo ngeoyile yemifuno, iigram ezili-15 zetshizi eqinileyo. Isidlo sangokuhlwa: iziqhamo.
Usuku lweshumi elinanye. Isidlo sakusasa: ikofu emnyama, uSukarik. Isidlo sasemini: I-zucchini enye enkulu, ikhutshiwe kwioyile yemifuno. Isidlo sangokuhlwa: 2 Amaqanda abibileyo, i-200 g ebilisiwe yi-beef, isaladi yeklabhu entsha eneoli yemifuno.
Ishumi elinambini leshumi elinambini. Isidlo sakusasa: ikofu emnyama, uSukarik. Isidlo sasemini: intlanzi ebilisiweyo, i-boyiweyo, imifuno kunye ne-cabiage isaladi ngeoyile yemifuno. Isidlo sangokuhlwa: I-100 g ye-beef ebilisiweyo, iglasi ye-kefir.
Usuku lweshumi elinesithathu. Isidlo sakusasa: ikofu emnyama. Isidlo sasemini: Amaqanda ama-2 e-scregs, isaladi ye-cabiage ene-oyile yemifuno, iglasi ye-tomato. Isidlo sangokuhlwa: Intlanzi ethosiweyo okanye ibilisiwe.
■ Iimpembelelo: Kuyenzeka ukuba ubuyisele imetabolism yakho yeholide ende ngexesha nje elincinci kwaye ixesha elide. I-REDRAS ithembise ifuthe leminyaka emibini okanye emithathu.
■ Minis: Ukutya kungqongqo kakhulu xa uthobela yonke imithetho kunye nokulandelelana. Kuya kufuneka ulungiselele zonke iimveliso kwangaphambili. Ukuhlala phezu kwayo kunzima.
Ukutya kwisuphu yemifuno
Ukutya kwenzelwe iveki. Lonke eli xesha kufuneka utye isuphu yemifuno. Kuyimfuneko ukuthatha: i-cabbiage encinci ye-kochan, ii-carrothi ezi-5, i-celery, i-60 g ye-suuliflower, i-300 G ye-CAREAL, i-5-5 i-GAGN. Iipuns zeoyile yeoyile, iilitha ezi-1.5 zamanzi, iityhubhu ezi-2 zemifuno yemifuno, i-1 TBSP. I-Spoon yeCoarinder egcwele i-ceriander, i-1 TBSP. I-Spoon yeCumin etyheliweyo, i-1 TBSPP. Isipuni se-curry powder, 2 Popper Predper Pepper, 2 uLaurel Sheet, i-1 TPS yeSouce Sauce, i-Ginger encinci, i-pilantley kunye ne-cilley kunye ne-cilley kunye ne-cilley kunye ne-cilley kunye ne-cilley kunye ne-cilley kunye ne-cilley kunye ne-cilley kunye ne-cilley kunye ne-cilley kunye ne-cilley kunye ne-cilley kunye ne-pilantle. I-anyanisi inqunyulwe kwiiringi kunye nefry kancinci kwioli yomnquma. Yenza umgubo wokuthwala, i-bhan, igalikhi kwaye ikhuphe umlilo obuthathaka. Emva koko yongeza i-pity ye-curity kunye ne-celery, kunye neklabishi echetyiweyo, ezahlulwe zangaphantsi kwe-cauliflower kunye netamatisi ekhethiweyo. Zonke zigalele amanzi. Yongeza iCoriander, i-cubes, igqabi laseBay, ipepile eqhekezayo kunye nezinye izinto. Ukupheka isuphu kude kube kukulungela. Ngexesha lokutya awunakusela utywala. Kodwa unokwenza ukuphumla. Ngosuku lokuqala, ukutya kunokutya iziqhamo ngaphandle kweebhanana. Kwisibini: imifuno eluhlaza. Kwisidlo sangokuhlwa-enye i-pitato enye enebhotile enebhotolo. Okwesithathu: Iziqhamo kunye nemifuno, kodwa ngaphandle kweetapile. Okwesine: I-banana ezintathu kunye nobisi oluphantsi lwamafutha. Isihlanu: Inxalenye ye-inkuku okanye intlanzi, intlanzi, iitamatisi ezi-6. Isithandathu: chop enesaladi eluhlaza. Isixhenxe: Irayisi emdaka enemifuno.
■ Iimpembelelo: Iveki unokuphosa ukuya kwiikhilogramu ezi-5. Ukutya kakuhle kucoca amathumbu.
■ Minis: Ngubani ongayithandi imifuno ebilisiweyo, i-vistnd yeveki kwisobho inzima kakhulu.