Ulusu luhlangula nangakumbi ukuphazamiseka ukuba kungekuphela nje kobuso obuchaphazeleka ngumda, kodwa kunye nomzimba, ubukhulu becala bubuyile. Ngakumbi ukuba ixesha lolwandle lisempumlo. Izizathu zokuvuvukala emzimbeni zinokuba lukhulu, kwaye ngaphezulu kokuba imingxunya ivele ebusweni, kuba ulusu lomzimba lunxibelelana neengubo, kwaye lo ngumthombo owongezelelweyo we-bacteria eyingozi. Siza kukuxelela indlela yokuphucula imeko nge-acne emzimbeni, kodwa oko akuthethi ukuba konke ekufuneka ujongane nokuzinyanga: Qiniseka ukuba unxibelelana nengcali enokunceda ngokupheleleyo ingxaki ngokupheleleyo.
Ukutya
Njengakwimeko yomntu, umlo wokulwa nokuvuvukala emzimbeni awunakwenzeka ngaphandle kokuhlengahlengiswa kwesondlo. Ewe kunjalo, ingxaki ayisoloko iqulathe ngokuchanekileyo kwintsebenzi engalunganga yephecana elingaqhelekanga, nangona kunjalo, amafutha awongezelelweyo kunye nezityu. Ifunyenwe ngokutya okukhawulezayo, ngokuqinisekileyo ayizukufumana kakuhle ulusu, iyenza inqatha ngakumbi. Zama ukongeza ngaphezulu kwe-greenery ukuya kutya okutyayo yemihla ngemihla kwaye usike ukusetyenziswa kwenyama ebomvu ukuba unendlela ekhethekileyo kuyo.
Iivithamini kunye neeminerals
Rhoqo unobangela wengxangxasi emagxeni nasemva kukungabikho kwento eyimfuneko yezimbiwa. Gqibezela uvavanyo kwilabhoratri eya kukuvumela ukuba uchonge ukophula umthetho ukuba kunjalo, emva koko uye kwi-dermatologist yakho, eya kuthi inike iingcebiso ezifanelekileyo.
Ucoceko olugqithisileyo lunokubangela nokubangela ukuvuvukala
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Ukukhetha iimpahla
Sele sitshilo ukuba iimpahla zinokuba sisizathu sokuba i-rash kulusu iya kuvela kwakhona. Kuba asinakuphela ngokupheleleyo ukunxibelelana nezixhobo ezahlukeneyo, zama ukubeka iliso ngononophelo lwento oyinxibileyo: Izixhobo kufuneka zemvelo, kodwa zinokucaphukisa ulusu lwazo lwekhemikhali. Ukongeza, iimpahla ezinxulumene nendawo echaphazelekayo emzimbeni kufuneka ihlanjwe okanye ibulale iintsholongwane kwiintsuku ezimbini.
I-hygiene
Ingabonakala ngathi ukuba ulandela yonke imithetho-khetha ijeli efanelekileyo yeshawari, ushiye ulusu, emva koko ungabi nangxaki. Nangona kunjalo, nkqu namantombazana acocekileyo anokubandezeleka ngenxa yokuvuvukala okungapheliyo. Rhoqo, isizathu sinokusebenzisa ngendlela engafanelekanga. Abantu abalusu lwabo lithambekele ekuthambeni, kufuneka ukuba bahlambe intloko, ukuba bangawuthathanga umphefumlo, kodwa ngokwahlukeneyo, kuba i-shampoo iphuma ibe sisizathu sokuba i-pores zakho zihlala zivalwa kwaye Ke ngoko, bayakhathazeka.