- Pasta;
-I-anyanisi-1 PC;
-Ikrisimesi-I-1 PC;
-I-Tomatoes entsha okanye i-PCS-2;
-Garlic - amazinyo ama-2;
-Ityiwa, ipepile iya kumngcamla;
-Iswekile - 1 h. I-Spoon;
-Iviniga-1 TBSP. Isipuni;
-Ubizwa ngokuba yiParemen - 1-2 ART. Iipilisi (ngokuzithandela);
-I-shrimp okanye enye into yolwandle (encinci ye-octopies, i-squid, njl.);
-Uparsley - 23 amasebe;
-Ioyile yemifuno yokutya - i-2 TBSP. Iinkalo.
Okokuqala lungisa i-marinade: umnwe kwi-oyile yemifuno ngokufanelekileyo i-anyanisi, yongeza i-crotch kwi-crotch enkulu. Xa isaphetha esibonakalayo, songeza iitamatisi, ityiwa, ipepile emnyama kwaye zipheke eminye imizuzu eli-15. Galela i-1 ipurponi yeviniga kwaye udibanise i-1 ithisipuni yeswekile, susa eminye imizuzu eli-7. Ungongeza i-parsley efisiweyo ecocekileyo.
Ngelixa i-marinade ibambe, i-pasta ye-lean pasta kumanzi abiyeli abize ngokwemiyalelo kwiphakheji.
I-Raw Shrimp (ikwanqweneleka ukuthatha i-grey-ayibiliki), i-Fry kwi-furding pan enexabiso leoli yemifuno, igalikisi, ide ibuye. Ungakhumbuli, kungenjalo baya kufumana ukome kakhulu, imizuzu nje embalwa kwicala ngalinye.
Ngokukhawuleza nje ukuba i-shrimps zilungile, zibeke i-pasta kwisitya, zibeke imifuno ye-marinade enowaselwandle. Ungafafaza i-parmes ye-carmen kunye ne-hammer emnyama emnyama.
Ezinye iindlela zokupheka ze-chef yethu Jonga iphepha le-Facebook.