Umhlali wesixeko esikhulu uhlala elwe neengxaki ezihamba nobomi kwi-megalopolis: uxinzelelo, ukuphazamiseka kwaye ngenxa yoko. Kwiimeko zanamhlanje, kubaluleke kakhulu ukuba unganiki ntsholongwane ukwaphula amajoni ethu, kwaye oku kuyafuneka ukuze usomeleze. Siza kuxela ngeendlela zokunceda ukuxhasa umzimba kwimeko entle kweli xesha linzima.
I-hygiene efanelekileyo
Mhlawumbi, indlela elula nefanelekileyo yokulwa intsholongwane ayikho. Rhoqo thina sinceda ngebhaktiriya eyahlukeneyo ingena emzimbeni: Chukumisa ubuso, amehlo amathathu hayi izandla zam ngaphambi kokutya. Nangona kunjalo, ukuzama ukudala imeko enobungozi, kulula ukuyisebenzisa, kwaye kuyingozi njengokungabikho ngokupheleleyo kwe-hygiene, kuba sithatha yonke intsholongwane, siphazamisa ukhuseleko lwendalo, nto leyo ngokuthe ngcembe inciphisa amandla omzimba. Qaphela ibhalansi kuyo yonke into.
Izandla zam phambi kwesidlo ngasinye
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Buyisela amandla
Ngokweziphumo zeZifundo zeZalwazi zeAmerican, iphupha elihle linxulumene ngokuthe ngqo ngokusekwa kogonyo olululo. Inkqubo yokwakha "yokwakha" yenzeka kwinqanaba lobuso obunzulu. Ngexesha lokulala, umzimba ubabala zonke iiseli zangaphakathi ezifunyenwe ngemini, ngelixa ulwazi malunga nabo luhlala luhlala luphantsi komzimba, emva kwexesha, "isiseko" siqala ukwenza ezi ntlobo zimbi zijolise kuzo kwixesha elizayo. Ukuba ungaligatya iphupha, le nkqubo yokwenza "isiseko" yaphukile, kwaye ke intsholongwane ngakumbi kwaye iyingozi ngakumbi emzimbeni wethu ngaphandle kwayo nayiphi na imiqobo.
Iivithamini
Ubukhulu becala, iVitamin D ibalulekile ngenxa yokungabakho, nto leyo, efana nayiphi na enye ivithamini inceda ekulweni intsholongwane. Emva kwayo yonke loo nto, uyiphawulile ukuba ngexesha lasehlotyeni, umkhuhlane kunye nokubanda kakhulu kuthi, emva koko sibalibale ngabo bonke ngaphambi kwayo yonke ikwindla? Kwaye konke kuba ehlotyeni umsebenzi welanga lolona lukhulu, kwaye njengoko uyazi, ultraviolet unceda i-synthesis ye "Solar Vitamin". Ukuba uswele ilanga nangaliphi na ixesha lonyaka, zama ukugcwalisa ukungabikho kweVitamin D, uyisebenzisa ukongeza.
Inhalation
Uninzi lwazo, sikhumbula inhalations xa impumlo ibekwe ukuze kube nzima ukuphefumla. Kodwa kutheni lindile isiphumo esinjalo? Thenga ioyile efunekayo kwikhemesti, eya kunceda umzimba ukuphucula imisebenzi yokhuselo. Enye yezona zeoyile ziluncedo yi-clove, kulwa ngokugqibeleleyo ne-bacteria, inceda ukubuyisela izicubu ezonakalisiweyo. Ioli yejuniper iya kunciphisa umsebenzi weentsholongwane xa ungena emzimbeni, kwaye izibonelelo ze-Eucalyptitus ioyile kumlo wokulwa ukubanda, mhlawumbi zonke. Nangona kunjalo, i-nivations inenombolo yeziphakamiso, fumana iingcebiso zengcali ngaphambi kokuvavanywa kweoyile, nangona iluncedo.
Umsebenzi ongaphezulu
Intshukumo bubomi. Akunakwenzeka ukungavumelani. Ukugcina ubugqwetha, ukuzisebenzi komzimba kuyimfuneko, kwaye akunyanzelekanga ukuba kubonakaliswe kwiklabhu yomzimba: Ukushalwa okwaneleyo, kodwa kuthathelwa ingqalelo ukuba uza kusebenza kuzo zonke izihlunu. Ukuba ukutshaja kunzima kuwe, zama ukuhamba ngaphezulu, oko kukuthi ukuphepha amaziko kwaye ukuba ungahamba ngeenyawo, ngaphandle kokufumana ithuba lokuhamba, qiniseka ukuba uyakwenza oko.