Zeziphi izithende eziyingozi kwimpilo?
Ugqirha we-Ostepapath Vladimir Zhematov:
-Unxunguphalo oluqhelekileyo lwethole lethole linokuchaphazela ukonakaliswa okujikelezileyo kwaye kubangele ukuphuculwa kwe-vains ye-valece. Ukuba ibhinqa linokwaphula umthetho (iSheliosis), iingxaki ezikhoyo ngomqolo zinokupheliswa. Ukubakho kwabo kubonakala kungqinwe ngokubonakala kwehopini, oko kukuthi, ukuqaqamba kolusu ngeenyawo.
Izicathulo eziphakamileyo zibangela ukutshintshwa kweziko elingenamzimba phambili, olunokuthi lonakalise ukudityaniswa kwamalungu omzimba. Ngenxa yoko, ukubuyekeza umthwalo kwaye ugcine ibhalansi, umzimba uya kunyanzeleka ukuba utshintshe indawo ephantse ibe phantse yonke i-vertebrae, amalungu kunye namathambo. Kwezinye iindawo kunye nemisipha, uxinzelelo luya kunyuka, nakwabanye, ngokuchasene noko, buthathaka. Olu tshintsho luya kulunga kangangokuba umfazi uya kunxiba izihlangu eziphakamileyo zemihla ngemihla. Ukuba izihlangu zikhethwe ngokuchanekileyo kwaye zinesithende esincinci, kule meko inkxaso iwela unyawo olupheleleyo kunye nomthwalo kumalungu kunye nemibutho isasazwa ngokulinganayo.
Umthwalo ophezulu, ohambahamba kwizithende, uwela ngaphambili konyawo, phantse akhokelela kuphuhliso lwe-flatfoot. Kunokubakho ukwanda emathanjeni.
Izihlangu eziflethi aziyi kuba yingozi kunezithende eziphakamileyo. Ayixhomekeki ngokupheleleyo enyaweni. Ngexesha lokuhamba, umlenze unyanzelekile ukuba uhlale kwixinzelelo, ebambe izitshixo ngokutshintsha iminwe. Emva kokunxiba ixesha elide, iimvakalelo ezibuhlungu zinokwenzeka. Ngenxa yoko, impikiswano ingaya emilenzeni, hips, ezantsi kunye nentamo, iintlungu zangasemva, intloko. Iinqanawa kunye neeflip flops zintle kwabo bangacwangcisi ukuya kumgama omde.
Yintoni oyenzayo ngentlungu ezinyaweni zakho?
Ndihleli esitulweni, ndibeka iinyawo ezifanayo omnye komnye. Sukuthatha izithende ezivela kumgangatho, tsala iisokisi, zive i-voltage emilenzeni. Emva koko sithatha iisokisi phantsi kwaye sicinezele. Phumla, phinda umthambo izihlandlo ezininzi.
Ukulala ebhedini bebeka imilenze kwi-pilmer okanye iroller ethambileyo, kubanika isikhundla esincinci esincinci. I-POSE enjalo iya kwenza kube lula ukulungiselela ukuphuma kwegazi legazi.
Thatha iPIN eqengqelekayo, yime kwaye ubeke phambi kwakho. Khwela iinyawo zentonga phantsi. Emva kokwenza umthambo, hlunguzela imilenze ukuze ufumane izihlandlo ezininzi.
Kuyanceda ukususa uxinzelelo kwimilenze ephosa iinyawo ngamanzi abandayo, kunye nokuthambisa.
Ungazikhetha njani izihlangu
Nika ukhetho kwizixhobo zendalo eziphefumlayo. Izixhobo zokufakelwa kunye ne-polymeric zilungele kuphela iiflipper zenzelwe unxweme kunye nokuqubha.
Olona khetho lubalaseleyo sisithende esizinzileyo kwi-2-3 cm, ukunyuka kuya kuba luncedo kunyawo lwakho. Ukuba uthanda izicathulo eziphakamileyo, ngaphezulu kwe-6 cm, akucetyiswa ukuba uzinxibe ixesha elide kunezilwanyana ezimbini ngosuku. Izihlangu ezivulekileyo zehlobo kufuneka zibe nemingxunya kwaye zibambe isokisi kunye nesithende.
Khetha iimodeli ezithambileyo kunye nokugoba izibonda.