Intsomi ukuba i-carbohydrate ikhokelela kukutyeba kakhulu kusabakho. Nangona kunjalo, ezi zesondlo azinayo impembelelo yokuphelisa ubunzima bomzimba-ngaphandle kokuba, kunjalo, azizisebenzisi kwizithambi ezinkulu.
Iikhilogramu ezongezelelweyo zamafutha amanqatha avela emzimbeni ngenxa yokusetyenziswa kwenani leekhalori ezininzi xa iyonke, kwaye ayinasisu kunye nesitatshi ngokukodwa. Oku kubandakanya iikhalori ezifunyenwe kuzo naziphi na iileyile - ii-carbohydrate, amanqatha okanye iiproteni. Ngapha koko, kwindawo yokuqala, i-calorie ye-fakrie eguqulweyo iguqulwa ibe yinxalenye yezicubu ezinamafutha, ngaphambi kwekhabhohayisa kulo mbandela.
Ishukela ayinakuthathelwa ingqalelo i-culpit yeengxaki. Ngokuchasene noluvo lweengcali ezithile ezaziwayo kwicandelo le-dietology, iswekile ayikhuphi ukuqokelela kumzimba wezicubu zesazisi. Ewe, inqanaba le-Inulin liphuma ngexesha lokungena kwi-carbohydrate- le yinyaniso epheleleyo. Kwaye kuyinto eqhelekileyo. I-Insulin ilawula inkqubo yokuqokelelwa kwamandla, ivumela umzimba ukuba ushukumise i-glucose equkethwe egazini kwiiseli-ngenxa yesondlo sabo, ukugcinwa kwesibindi. Ukufezekisa imeko eyimfuneko yesiqhelo, i-insulin kunye ne-glucose kwinqanaba lempilo elinempilo ngokwasemzimbeni uhlala ubuyela kwisikhombisi sokuqala. Inguqu ye-glucose kwizicube ezinamafutha inokwenzeka kuphela ukuba usebenzisa iikhalori ezininzi kunokuba umzimba wakho ufuna.
Ngaba abantu abaphethwe sisifo, batya iswekile ngakumbi kunabantu abanobunzima bomzimba oqhelekileyo? Ke zonke ziyavota - izinyo elimnandi? Idatha eqinisekisa le meko ayikho. Ngokubanzi, uthando lweelekese aluthethi ukuba ukusetyenziswa kokutya okumnandi kuya kukhokelela ekuphathweni gadalala. Ewe kunjalo, ukutya okuqukethe iswekile, njengokupheka, iicookies kunye needessert, zinokubangela ukusetyenziswa kwekhalori ngakumbi kunokuba kuyimfuneko. Kodwa ezi khalori ezigqithisileyo zinokuqulathwa kwi-carbohydrate. Isizathu sokuphathwa gadalala kokutya okujonga abanye abantu kusenokufuna ukuba nothando ngamanqatha, kwaye ukungabi mnandi. Ngapha koko, bafumana iswekile encinci ekutyeni, kodwa banamafutha amaninzi - kwaye ngenxa yoko iikhalori ezininzi.
Ukutyeba kakhulu kuyavela phantsi kwempembelelo yezinto zonke, kubandakanya ubuqaqawuli, iimeko zokusingqongileyo, indlela yokuphila, kunye nokukhethwa kokutya xa zizonke. Ukuze ubunzima bakho buhlala buqhelekile, kuya kufuneka ulawule inani elipheleleyo leekhalori kwiimveliso osidlayo kwaye ukhokele indlela yokuphila eshukumayo. Kwaye abo basafuna ukunciphisa iilekese ekutyeni ukuya kuthi ga kubuncinci, umntu unokucebisa izongezo zokutya okutyayo (umzekelo, i-cinnjamon okanye i-vanilla) eziya kunceda ekutyeni i-calorie kakhulu.