Kude kube ngoku, abanye abantu banyanzelekile ukuba baye emsebenzini kwaye basebenzise izithuthi zikawonke-wonke, ezibonisa umngcipheko wazo wesifo kunye nentsholongwane. Oogqirha abaninzi bathi eyona meko iphambili yokhuseleko lwakho yizandla ezicocekileyo. Ke ingcali yezifo zentsholongwane thomas xiazeks kwiYunivesithi yaseTexas kwi-Inrider ene-Istas iqaphele ukuba ucoceko lwezandla zenye yeendlela zempilo yazo. Nangona kunjalo, le ndlela ayisiyiyo kuphela - ukuphumla kuya kuxela ngezantsi.
Sukuchukumisa ifowuni
Umbuzo wokuba zingaphi iibacteria kunye neentsholongwane zihlala kwiindawo ezihlala zivulekile. Ke unjingalwazi webhayoloji, i-neuronology kunye nempilo yoluntu kwi-New York Carses Cossees ibango ukuba kuphela kwendlela yokutshintshela i-Smartmon kwi-screen medows kude ngendlela umntu amnandi. Kodwa abanye ogqirha abavumelani nesi sikhundla kwaye babize abantu ukuba bangasebenzisi ifoni kwizothutho ngokubanzi. Guqula umkhwa wokufunda i-e-BOB okanye uskrole ikhasethi ngelixa usiya kwindawo engaphantsi, kunzima, kodwa mhlawumbi. Umzekelo, beka ifowuni kwindawo ehlala engeyiyo: kwenye indawo yengxowa yakho okanye kwenye ipokotho yejakethi. Ke, xa utsala ifowuni kwaye ungayifumani kwindawo eqhelekileyo, i-chain iphazanyisiwe- kwaye uyalikhumbula isizathu sokuba kutheni iguqukile. Ukufumana isilumkiso esigqithisileyo, sula isikrini sefowuni nge-apkin ye-aptibacterial kwaye uhlambe izandla zakho ngamanzi ngesepha emva kokuchukumisa ifowuni.
Zama ukukhwela kwilixa leRush
Ifoto: HARTAHH.USPUS.com.
Nxiba intsholongwane yezandla
Nge-24 ka-Epreli, irhuluneli yaseNew York Andrew Kuomo ichazwe kwiNkomfa yaBaphathiswa ukuba i-Coronavirus ingaphila kwiplastiki kunye nentsimbi ye-STEE izithuthi zikawonke-wonke. Phantse yonke ingcali iphakamisa ukusebenzisa intsholongwane ezandleni emva kokushiya naluphi na uhlobo lwezithuthi zikawonke-wonke zokulwa usulelo lwe-coronavirus. Khumbula ukuba kuphela ezo zixhobo ziqukethe i-70% yotywala iya kuphumelela.
Sukuchukumisa ubuso
Oogqirha bacebisa ukuba bangawachukumisi amehlo, impumlo kunye nomlomo. Ukuba umntu ukhohlela okanye uyagcuma, zama ukusuka kuyo ngeemitha ezi-1.5-2. Kuya kufuneka uye kwelinye icala lemoto, okanye uphume kwindawo yokumisa elandelayo kwaye uqhubeke nokuhamba ngolunye uloliwe - ungathandabuzi ukwenza le nto kwaye ungasabi kwimpendulo yabahambi. Khumbula ukuba unoxanduva ngaphandle kwakho, kodwa kunye namalungu osapho ahlala nawe kwindlu enye. Kwithuba lokuqala, hlamba ubuso bakho ngesepha okanye kwijeli yokuhlamba, ukusula amehlo akho kwaye ucoce impumlo ngokudlala nokususa iintsalela ze-mucus.
Izinto zokubulala iintsholongwane ezichukumisayo
Ifoto: HARTAHH.USPUS.com.
Sukuchukumisa i-perli
Zama ukukhwela iindlela, kwaye uhlale kwangoko kwindawo yasimahla, okanye ukuma, ukuxhomekeka kwiglasi. Musa ukuchukumisa ukhalaza ngezandla zakho, okanye uyenze usebenzisa umswakazana okanye ukufuma kakhulu. Sukunxiba iigloves ezandleni zakho, ukuba awubonelelwanga ngamanyathelo esixeko sakho: ungalibala kwaye uchukumise ubuso. Ukuba kunokwenzeka, zama ukushiya umsebenzi kancinci ngaphambili okanye kamva ukuthintela izithuthi zikawonke-wonke ezixineneyo kwiyure yokuhamba-jikelele uya kufumana indawo yasimahla.
Oogqirha baya kuncomela ukuba bangayityi kwaye bangaseli ngexesha lohambo, kuba kukho amathuba aphezulu onokuthi achukumise ubuso bakho xa ungcolile ngengozi. Sula ibhegi kunye ne-apkins ye-aptibacterial emva kokubuyela ekhaya, kwaye uye kuzichebe ngokwakho kwaye ucoce iinwele kunye nomzimba kwizinto ezinokwenzeka zebhayoloji. La manyathelo akafani nokunxibiswa kwe-hood ukusuka kwi-foil - iingcali ziqinisekisa ukusebenza kwabo.