Ngelishwa, kangangeminyaka, asinamncinci ... nangona kunjalo, akunyanzelekanga ukuba sicaphukise, kuba ukugcina ukuqina kolusu kunye netoni entsha yobuso, ngelixa ihambelana nesondlo esifanelekileyo, sanele ukusela izongezo zevithamin. Kungekudala uqala ukubeka iliso kwimali eseleyo ye-macro kunye nokulandelela izinto emzimbeni, ngokukhawuleza uya kubona umphumo kwaye usindise ixesha elide. Ngaphambili, ngokuqeshwa kukagqirha, isandla sovavanyo lwegazi ukuze siqonde ukuba yintoni engekhoyo ukugcina impilo, kwaye apho kufuneka khona iivithamini eziyimfuneko ukwala. Sinikezela ngoluhlu lweevithamini ezinenkcazo, kutheni le nto nganye ibalulekile:
Ivithamin a
Ngokusilela kwe: Ukomisa kunye nokutyibilika kolusu, ukuchuma kweenwele kunye nezikhonkwane, kuncitshiswe i-acuity ebonakalayo, ukungabinamlo.
Iqulathe phi: Inyama ebomvu, isibindi (ngakumbi inyama yenkomo), iintlanzi zolwandle, i-caviar, iimveliso zeqanda, iimbotyi, iziqhamo, i-apricot, i-apricot, iapiri.
Iqela leevithamini ezinamafutha eziyi-antioxidants. Banoxanduva lokuphinda baphinde kwe-ceds ezintsha emzimbeni, iprotein synthesis - ukukhula kwemisipha, ukomeleza amathambo kunye namazinyo, ukulwa nosulelo. Enkosi kwiivithamini, izicubu ezonakeleyo ziyabuyiselwa ngokukhawuleza, ezibaluleke kakhulu kubudala-ihlala icotha le nkqubo emva kweminyaka engama-30. IVitamin ixhasa impilo ye-thland ye-thyroid, apho icandelo lehomoni elinoxanduva lokufumana kwakho impilo.
Imithombo yeVitamin A.
Ifoto: I-PXXABAY.com.
I-Vitamin B.
Ngokusilela kwe: Ukomisa kunye nokutyibilika kolusu, ukuchuma kweenwele kunye nezikhonkwane, ubuthathaka bemisipha, ubuthathaka bemisipha, ukudinwa kwemisipha, ukudinwa kolwazi kunye nokusilela kwinkumbulo.
Iqulathe phi: Naziphi na iintlobo zenyama, iintaka kunye nentlanzi, i-Evel-Liver, Intliziyo, iimveliso zolwandle, imifuno yobisi, imifuno yobisi, amakhowa amaGreen, ii-mubs.
Kwinkqubo yokwaluphala, imetabolism emzimbeni iyacothisa - iiproteni zibi, icandelo elibalulekileyo leekhabhohayidle lifakwe kumanqatha, amanzi ami kwiiseli. Iqela leevithamini ezinyibilikayo ezidlala indima enkulu kwi-setabolism yendlela-bayakwazi ukukhawulezisa imetabolism. Iivithamini zamaqela zinoxanduva lomsebenzi weSibindi, izintso kwaye, okona kubaluleke kakhulu, la malungu amalungu agqunywe ngamafutha, ngenxa yokwenza kancinci imisebenzi yawo emzimbeni.
I-Vitamin B.
Ifoto: I-PXXABAY.com.
Ivithamin c
Ngokusilela kwe: Ukugonywa obuthathaka, iindonga ezimnyama zeenqanawa - ukopha kweentsini, igazi elivela kwimpumlo, ukulimala, ukukhathazeka, iintlungu kumalungu.
Iqulathe phi: I-Rosership, i-Buckthorn, i-currant, i-cranberries, iKiwi, iTirrus, iziqhamo ezibomvu.
Akukho mfihlo yokuba simdala, ngokukhawuleza sidiniwe. I-Vitamin C, okanye i-Ascorbic Acid, ihlawulisa umzimba ngamandla, kwaye unceda ukomeleza amathambo, amazinyo kunye neenqanawa. I-vithamin inoxanduva lokufumana izinga lemetabolic kwaye likhawuleze ukwenziwa kweeseli ezintsha zezilonda ezidibanisa.
kwi-ropship uninzi lwazo zonke i-vitamin c
Ifoto: I-PXXABAY.com.
IvithaminiD.
Ngokusilela kwe: Ulusu lwePalulo, intabalala yemisipha, ubuthathaka bemisipha, ukudinwa, ukungalingani.
Iqulathe phi: Inyama ebomvu, intlanzi, ulwandle, ii-citrus, iimveliso zobisi, amaqanda, imifuno.
Iingcali ze-cosmetologists zicebisa ukuba zinciphise ukuhlala kuzo elangeni ukuthintela ukwenziwa kwamabala, ukomisa ngaphambi kwexesha lolusu. I-Ordersism Assemntwini isokola kakubi yimiphumo enobungozi yemitha yeSola, ke kungcono ukungafikeleli kangangemizuzu engama-15 ukuya kwengama-20 ngemini, ibuyisele i-vitamins ye-Vitamins okanye amathontsi, nokutya neziselo. IVitamin D inoxanduva lokufunda kwethu, impilo yenkqubo yokuzala, inqaba yamathambo, amazinyo kunye nemisipha. Le yi-vitamin yefayili eqinileyo, ke kufuneka ithathe ngethontsi lemifuno okanye ibhotolo.
I-tan ayikho kangangemizuzu eli-15 ukuya kwengama-20 ngosuku
Ifoto: I-PXXABAY.com.
I-collagen
Ngokusilela kwe: Isikhuseli esisezantsi sesikhungo, wolula, ubuninzi beempungutye, umbala we-Dum.
Iqulathe phi: Inyama ebomvu, ukutya kwaselwandle, amaqanda, iimveliso zobisi, imifuno eluhlaza, imifuno.
I-collagen - iprotein inoxanduva lokuqulunqa ilaphu. Ngokuthe ngqo kuxhomekeke kubunzima bolusu lwethu ngokuthe ngqo, ngakumbi oku kubaluleke kakhulu ukuba, emva koko unciphise ubunzima, emva koko. Kwabo babandakanyeka kwezemidlalo kwaye bafuna ukuba nemisipha eyomeleleyo kunye nokusolula okuhle, sikucebisa ukuba uthathe i-collagen ukongeza- ngohlobo lweepowders kunye neecaphule. Le nto ayizukuba yinto engathethekiyo - yonke into iza kuya empilweni yolusu, iinwele kunye nezikhonkwane.
I-collagen iluncedo kulusu, iinwele kunye nezikhonkwane
Ifoto: I-PXXABAY.com.