Malunga neminyaka elishumi elinesithandathu ndafika ejimini . Ishumi elivisayo ishumi elivisayo kunye nezinto ezikhoyo zazifuna ukuguqukela kwindoda enkulu. C Ke umdlalo yinxalenye yobomi bam. Ngoku iklabhu yomzimba ibanda rhoqo, ndinomthambo ekhaya. Anditsho ukuba ndibaleka ndikwazi ukuqina, kodwa nale cwaka, nayo, musa ukundikhupha apho. Ndibona njengomsebenzi wesiqhelo. Nangona kunjalo, ukuba ivela ikhefu elikhulu lezemidlalo, ngokuqinisekileyo sele isebenza. Kutshanje, ukutshintshela kubunzima bokukhanya. Phantse izihlandlo ezihlanu-ngeveki - i-bar ethe tyaba ngemivalo, kulungile, kwaye kabini ngeveki ndiya ehobe, apho sele ndizibandakanya khona, umzekelo, nge-barble.
Ndinemidlalo yonke yosapho. Mna nenkosikazi yam sikwixesha nje elifutshane, ukuya nje ukuya kwiholo kunye. Xa unyana wam olizibulo olizibulo esiza, ngokuqinisekileyo sisiya kwisitulo esithwele, ndinomdlalo wezemidlalo wobugcisa, i-chabind yehlabathi eTaekwondo. Ngoku uneminyaka elishumi elinesixhenxe ezelwe, kudala efuna ukufumana ubunzima, ngoku iphunyezwa ziinjongo zakhe.
Irina, iqabane likaDenis, nonyana wabo oneminyaka emihlanu uDaniyeli, njengoTata, khokelela kwindlela yokuphila esebenzayo
Ifoto: Instagram.com.
Ukuze ungahlali kwizidlo, kufuneka ugcine isondlo esifanelekileyo sobomi bakho bonke. Ndiyenza le nto. Anditsho ukuba ndihlala ndibeka umda kwinto ethile, eyona nto iphambili kukujonga ukutya. Kwiminyaka emibini sele inesidlo sakusasa, ndine-hercules porridge emanzini, isandwich, kungekukhethi ngesomongo, kodwa ngetshizi, nekofu. Kwisidlo sasemini, ndiyazivumela ukuba yonke into: Yintoni endiya kuyifuna, kunjalo. Imini yonke, sitya iziqhamo ezahlukeneyo kwaye sigcina amanzi amaninzi, ubuncinci iilitha enye ezinesiqingatha. Ngokuhlwa, njengommiselo, yitya into elula. I-Kefir ene-cottage cheese umzekelo. Le ndlela yokutya inokuba lula ukuza - umzimba wethu uqhele ukwenziwa kuyo yonke into ngokukhawuleza. Ke ngoko, kwiinyanga ezimbini ukuya kwezintathu, iya kuhlala kwimenyu yakho yosuku. Ngendlela, ekutyelelo, ndihlala ndinepakethi ye-hercules. Ingcono endaweni yokutya okungaqondakaliyo kude nekhaya litya i-porridge esempilweni.
Nje ukuba azama "ukomisa" kwaye avume i-carbohydrate. Kodwa yayiyintlekele. Ndikwindoda yam elungileyo, kodwa ngaphandle kokuba i-carbohydrate yaba yinto embi ngokupheleleyo. Ezi ziziphumo ezivela kwizidlo. Kwaye ndafumanisa ukuba ukutya kungekho kum.
Kwaye iTimoofey eneminyaka eli-17 ubudala, unyana kaDenis kumtshato wesibini, - imbaleki ye-Inklet kunye neChampion yeHlabathi eTaekwondo
Ifoto: Instagram.com.
Kanye kwixa elidlulileyo ndatshaya. Umkhwa owoyikekayo. Ngesizathu esithile siphila kwimozulu yoko kuyinto eqhelekileyo. Nangona kutsha nje kukho uhlobo oluthile lokuhamba ngokuchasene necuba, iyatshaya ngokwenene. Ndiyathemba ukuba uninzi lwabantu luya kula ngokukhawuleza ukutshaya, kuba lungaqondakali kunokuba siphefumla yonke imihla kwidolophu leyo kunye nokutya okutyayo, Mhlawumbi kwicuba sele i-cubacco kunye necuba eliqhelekileyo kwaye hayi, iphepha elifakwe i-nicotine acid. Ke ndivuya kakhulu endiyisusile. Ngenye inqaku, ndafumanisa ukuba ndisikhulule impilo yam. Kwabo bangenalo uhlobo oluthile lokubona kunye nokuqonda, ukuya kuthi ga koko boyikeka, babukhali ukuba i-freon isela, into epholileyo i-injini. Kubonakala kum ukuba impembelelo efanayo emzimbeni nakwicuba.
Ndimphatha ngembeko umntu wam ngentlonipho, njengoko iyinxalenye yomsebenzi wam. Ndizamile i-humurone gwenxa. Ezi ziinkqubo eziqhelekileyo ezixhasa ubuso ekwimeko elungileyo. Kwangelo xesha, ndiyazi ukuba ukuba ude ubetha i-cosmetologists ngamaxesha athile, kodwa kwangaxeshanye usebenzise utywala ukuze ulale, ungalali, ungakhokeli ngendlela eyoyikekayo, ngokuqinisekileyo iya kukhokelela.
"Ukuze ufune ukudlala imidlalo, kufuneka ukhule ngaphakathi koku.
Ifoto: Instagram.com.
Ingcebiso evela kwiDenis Kyaver
Ukuze ufune ukudlala imidlalo, kufuneka uphuculwe ngaphakathi koku. Ngaba ufuna ukuba ngumntu osempilweni, uhlala ixesha elide, ubonakale umhle, njengabanye abantu kungekuphela nje ngeempawu zomntu, kodwa ngaphandle? Ukuba iyayikhuthaza, kuya kufuneka uye kwiholo. Iinyanga ezimbini zokuqala, mhlawumbi aziyikhululekanga, kodwa ke uya kuziva i-buzz ivela eAdrenaline. Ukonyuka koxinzelelo lwegazi kunika ithoni ethile yengqondo, ubomi bufumana ezinye iipeyinti. Akukho sidingo sokulibala ukuba asinalo ilanga elingaka esixekweni, ke kukho inkuthazo ethile yokuhlala esebenzayo, siyimfuneko nje. Kwaye umthambo kule ndlela yinto emangalisayo.