Kungekudala ihlobo liza kuza, kwaye ngokuqinisekileyo iya kufuna ukukhanya kwaye kuhlaziywe. Isisombululo esihle siya kuba yi-sumoes-ethandwa kakhulu kwixesha lethu, kwaye okona kubaluleke kakhulu, isiselo esiluncedo, kuba i-vitamins kunye nefayibha kunye nemifuno iyagcinwa. Iinkwenkwezi zihlala zenziwa - kwaye zinesabelo kwiindlela zokupheka indibaniselwano oyithandayo.
Tina kandwalaki
Kutshanje, umzekeliso weTV odumileyo kunye nentatheli uTina Kandhilaki waqala ukuhlawula impilo, uqeqesho kunye nesondlo esifanelekileyo. Kuyo, ukhetho lwesidlo sakusasa oluhle luphawu, iresiphi yakhe eyabelana nababhalisi be "Instagram". Ukulungiselela esi siselo uya kudinga:
-Ubisi lwe-coconut (200 ml);
- imbewu yeChia (2 hp);
-Iblueberry (PCS);
-Granola (3 TBSP);
-I-Mango Cubs (80 g);
-Imizuzu entsha.
Irina Belakova
Umdlali weqonga lethiyetha kunye ne-cinema irina yezruov iyavuma ukuba ukuthanda ukwenza imifuno eyahlukeneyo kunye neziqhamo, iipuddings kunye neendlela zesidlo sakusasa. Kutshanje usabelana nabalandeli iresiphi elula kakhulu ye-smootie yakhe intanda. Njengoko umongo uqobo uthi, Ijika yanelisa kakhulu kwaye imbi. Ke, iinkwenkwezi ezifuyo azithandayo ziqukethe:
- Iimbwe zechai;
- ibhanana;
-I-Strawberries (inokutshintshwa nge-blueberries okanye i-raspberry);
-Ubisi lwe-almond;
-Icocoa.
Marika (maria kravtssova)
Umzekeliso weTV odumileyo, umyili, imodeli ephezulu, kwaye ngoku kunye neBlogger Marik kwiphepha lakhe "kwi-Instagram" lihlala lihlulwe ngeendlela zesondlo esifanelekileyo. Kulula ukulungiselela kwaye kuluncedo kakhulu. Enye yeinkwenkwezi ezithandwayo yi-smoothie evela kwi-broccoli, ekwamele ukomeleza amajoni omzimba, ebaluleke ngakumbi ngeli xesha. Ke, ukulungiselela kwayo uyakufuna ezi zithako zilandelayo:
-Uza ngesandla ispinatshi;
-u-inlorescence e-broccoli;
I-celery wand (ngaphandle kwentsinga);
-Ijusi ye-lyme;
- 1 Banana;
-Iglasi yobisi lwe-almond;
- amanye amanzi (ukungqinelana);
- 1-2 Ginger (I-Tetly kakuhle).