Ezinye iindlela zemfundo zanamhlanje zisekelwa ekuvumeni. Umntwana ngumntu onelungelo lokwenza yonke into evuyela ukufumana amava ngale ndlela. Nangona kunjalo, oogqirha abasebenza nabakwishumi elivisayo ngokuxhomekeke kwiindidi ezahlukeneyo zokuxhomekeka zisibona isizathu sokungabikho kwemida kunye nokukwazi ukulinda. Kutheni le nto kubaluleke kakhulu ukukhulisa amandla am kuya kubantwana?
Isiseko sokusebenza kunye nolutsha oluxhomekeke kunyango lwe-Metrong Wells. I-Wells yinzululwazi enetalente, i-psyclogist yengqondo, unjingalwazi weDyunivesithi yaseManchester. Wangqina ukuba ukwenziwa kokuxhomekeka kunxulumene nokuba nokungakwazi ukulawula iminqweno (impembelelo), okanye nge "jam" yomntu kwezinye izinto ezingathandekiyo, ezingayekiyo .
I-Anastasia Beck
Ukungahambi kakuhle. Kulapho uhleli ekutyeni. Kodwa ngequbuliso ivule ifriji kwaye ibone ikhekhe apho. Kanye - ikhekhe laya emlonyeni wakho, kwaye awuzange uqaphele. Awungekhe uzinqamle kwisifo sokuphazamiseka okuthintelweyo, ngaphezu koko, usenokungayikhumbuli indlela eyaphukileyo ngayo. Kubantu abaye bafunda kwasebusaneni kunye nokukwazi ukulinda, njengommiselo, akukho ngxaki nge "qekelo". Kuba banayo kwimeko yomnqweno wokufumana ulonwabo luguqukele kwinkqubo yokuqhubela phambili. Ukuchukumisa okuphezulu kuluhlobo olufikisayo kunye nabantu abadala, bethambekele utywala kunye nolutho. Kunomdla wokuba le ayisiyo ipropathi yobuntu, kodwa endaweni yohlobo lwenkqubo ye-nervous System-Xa inkqubo yochulumare inamandla kunenkqubo yokutshutshiswa, eya kuthi kule meko ayizukuqhuma.
Ixhala eliphezulu. Eyona nto ibalulekileyo kukubandakanya inkqubo yokuqhubela. Abantu abanothusayo babuhlungu kwaye basabela ngoko nangoko kulwazi olubi, lukhuni kakhulu, bathambethe 'ixhala' lencoko kunye neziganeko ezingathandekiyo kwiiveki. Kubonakala ngathi yingcali yengqondo 'yokuhambisa "i-goones, enika indawo yokuqonda eyakhayo kwingxaki, izisombululo zayo, kodwa oku akwenzeki. Ngenxa yoko, umntu uwela ukothuka okanye udakumba, indlela yokuphuma ebonwa enyanyekayo (utywala, iziyobisi, imidlalo yekhompyuter).
Ogqirha abasebenza nabakwishumi elivisayo batyhilelwa kwiintlobo ezahlukeneyo zezizathu zokuziphatha okunjalo ngokungabikho kwemida kunye nokukwazi ukulinda
Ifoto: HARTAHH.USPUS.com.
Iinyani ezi-5 ezinomdla malunga nokunyanzelwa kunye noxinzelelo
1. Ukungachukumisi okuphezulu kukwinqanaba lomntwana ngenxa yokungaphuhliswa kwenkqubo ye-nervous. Ngobudala, kugqityiwe. Nangona kunjalo, abantu abadala abanganyanisekanga bahlala begcwele emhlabeni, bavulelekile emhlabeni kunye nembono entsha, basabela ngokukhawuleza kulwazi, kodwa nakuphi na ukuphoxeka. KuBantwana kubalulekile ukuzisa ukuvezwa, kuthetha imida. Imnandi - emva kwesidlo sasemini, i-smartphone-emva kwesidlo sangokuhlwa nesiqingatha seyure njalo njalo. Ngenxa yoko, sinceda inkqubo yabo yovalo ukuze 'sikhule ", oko kuthetha ukuxhathisa izilingo kunye nokulawula iimvakalelo xa zibadala.
2. Ixhala eliphezulu lingaphezulu kakhulu kubantu abathi, ngokombutho wazo, bafana neebhezi ezinzima. Bacinga ixesha elide, babuhlungu ngayo yonke "ye" "" kwaye "nxamnye", bakhawuleze, kodwa ke kunzima ukutyhala indlela. Ukuba uyaziphawula ezo mpawu emntwaneni, kubalulekile ukuba uyixhase, ukhuthaze, dubula le ukungaqiniseki kunye nexhala.
3. Ingxaki yokuphazamisa abantu kukuba abakwazi ukuphuma kumgibe wamava, ukutshintshela kwenye into. Ukusuka kwi-alamu, bahlala bebaleka banxibe inkohliso okanye iziyobisi. Ukuxhomekeka kuyenza baphazamise ngakumbi. Baphila eSondowari yengxaki. Elinye lamanyathelo okuqala onyango kukususwa kwexhala leziyobisi.
4. Ngomntu owothusayo nabanganyanisekanga, njengommiselo, kukho iingxaki zokunikwa ingqalelo ngokuzithandela. Qwalasela ingqalelo yile nto singazinzanga ngexesha lasemini. Umbala weendonga kwigumbi apho siye khona, ubuso bekhuriya, obuwuhlisele i-odolo-yonke le ngqondo kufuneka izikhumbule ngokuzenzekelayo. Oku kuphakamisa ukuba umntu 'akazibopheli emafini ", kwaye anxibelelana ngokufanelekileyo nemeko yangaphandle, uphila" apha kwaye hayi kumava akhe okanye amaphupha akhe. Ingqwalaselo yeza ngokuza kuyinto eluncedo kakhulu kumgangatho wobomi.
5. Kukho umthambo olula oqeqeshela ingqalelo engazithangayo ebantwaneni, kwaye kubantu abadala, oko kukuthi, kuyakuvumela ukuba ubandakanywe kwinyani, kwaye ke ulawula zombini ukuxhomekeka kwendlela yokuxhomekeka. Umsebenzi-ngaphakathi kwemizuzu elishumi ukugxila kulo mzuzu. Isenokuba yi-crunch yekhephu, ukuba uya ezantsi esitratweni, okanye ingxolo yemvula. Okanye imeko egumbini - qwalasela zonke iikona, khumbula iinkcukacha zengaphakathi. Yenza njengoko uziva nje ukuba uziva uyothusayo okanye umnqweno ongathandekiyo wokutya ikhekhe elinqamlezileyo. Ndixelele ngale nto kubantwana-iluncedo kuye wonke umntu. Qeqesha i-prostrpt kuyo, amandla okuba ngalo mzuzu-ayizukufundisa kuphela ukungakwazi ukulawula iimvakalelo, kodwa ukwenze ukuba abongaseleyo bavela kubuntu babantu abadala.