Uqhelene nebinzana "yonke into ilungile ngokumodareyitha", nto leyo esetyenziselwa ukwenziwa kwesondlo kuthetha ukulingana kweemveliso eziluncedo kunye ne-gurch. Ngokwesondlo sithi "Ukutya" okuyingozi "ekutyeni kwemihla ngemihla kufuneka kube yi-10-16% yemivuzo yekhalori yekhalori yemihla ngemihla. Oku kuthetha ukuba ngemini kufanelekile ukutya itshokholethi enye okanye i-ice cream, hayi kwakhona. Kodwa ngubani onokuzivala kule mali xa inoxinzelelo ngenxa yendawo yokuhlala? Kule mihla inzima, ukulwela ububi balowo kubaluleke kakhulu, kodwa sinesisombululo.
Uvavanyo lweziphumo ezingalindelekanga
NgoMatshi walo nyaka, ijenali yesayensi ye-Peychological Epapashwa inqaku lenzululwazi "Ukuhamba ngokuhamba kwexesha lokuthetha Izazinzulu zimeme amatsha-ntliziyo angama-244 ezazinikezelwa ukuba akhethe phakathi kweefoto zokutya okunempilo kunye nokungafikeleli kwiscreen sekhompyuter. Abanye babo banikwa ukubukela ividiyo yemizuzu emibini, baxelela malunga nezibonelelo zesondlo esempilweni. Okulandelayo, izifundo zaxelelwa ukuba zinxibelelane nomntu ngokwabo babeza kubanyulwa kwiimveliso. Abo babethetha nabo emntwini bokuqala bakhetha iimveliso eziyingozi, ngelixa abo banomdla kubo banotyekelo lweemveliso eziluncedo.
Abathathi-nxaxheba bacele ukuba bakhethe ifoto kwikhompyuter
Ifoto: HARTAHH.USPUS.com.
Izigqibo zezazinzulu
"Iziphumo zibonakalise ukuba abantu abahleli ekutyeni baye bafunda kakhulu ukudibanisa incoko kunye nabo kwaye babukele ividiyo," babhala ababhali besifundo. "Abantu abangathobelanga nokutya bathobele ukukhetha okusempilweni xa babethetha nabo, nokuba babejolise ekufezekiseni injongo yentsimi yokhathalelo lwempilo okanye hayi. Ezi ziphumo zibonisa ukuba incoko kunye naye kumntu wesithathu inokuba sisicwangciso sokuzibamba esinegalelo kwisondlo sempilo. " Ekubeni isifundo sitsha, ngenxa yokuvunywa kobungqina bakhe bezenzululwazi kufanelekile ukuba baphinde bafumane ezinye izazinzulu-kuphela ukuba inokuphikiswa ukuba le yindlela esebenzayo yokuphulukana nobunzima. Ukuza kuthi ga ngoku, ungazama le ndlela njengolingo-ayibonakali ingozi kunye nengozi, kutheni kungenjalo?
Utya ulungeleleneyo ukuze kungabikho silingo sokwaphula
Ifoto: HARTAHH.USPUS.com.
Iindlela ezizezinye zokugcina ukutya
Xa kubalwa ukutya okutyayo kwemihla ngemihla kunye nokulungiselela kwangaphambili ukutya kube yimini, awuyi kuba nesilingo sokutya okuthile. Unokuzama noku-odola inkonzo yokuhanjiswa kweenkonzo zemihla ngemihla-ithandwa kuzo zonke izixeko ezikhulu. Gcina ifriji isiqingatha esingenanto, ungazithengi iilekese kwaye ungalungeli ukutya okutyayo ukuze wazi ngqo into ongenayo. Sela amanzi amaninzi, ukuze ungadibanisi imvakalelo yendlala kwaye unxaniwe, yiya kwivenkile esisisu kunye nexesha lesidlo sasemini okanye ekuseni - apho kukho isilingo sokuthatha Iqanda le-chocolate okanye ibha ukusuka kwishelufa eselumelwaneni.