Umzimba omncinci ongabonakaliyo onoxanduva lokuveliswa kweehomoni yi-finroid gland. Ukuba ayikabi njalo, inokuchaphazela umsebenzi wesibindi, izintso, amathumbu, inkqubo yokuzala, intliziyo kunye nengqondo - ilungu lonke. Rhoqo asiqaphela ukuba usebenza imiqondiso "ye-SOS", emva koko kube kudala. Ndifumene imiqondiso embalwa yokuba bathi kuya kufuneka ujike kwi-endocrinologist.
Sayina №1
Ukuba ngequbuliso uzomelele ukudinwa ngokuhlwa, kodwa vuka ngaphandle kwamandla akho. Amandla aya kwenye indawo, njengomoya kwibhola enetyala. Uhlala ucaphuka, kwaye i-onsomnia ikrokrelwa ebusuku-lixesha lokuba ngugqirha.
Ukubola kwemikhosi kunye nokudakumba kuthetha ngokunciphisa iihomoni
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Bhalisa No. 2.
Ukunqongophala okanye, ngokuchaseneyo, ukugqithisa kwehomoni ye-thland ye-thland kubonakaliswa entliziyweni. Ukuba unendawo yokubetha kancinane, okanye, ngokuchaseneyo, kuyabonakala ukuba kuyaphamba esifubeni, kukho isandla esingcangcayo, kufuneka ubone ugqirha.
Landela ipulse
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Bhalisa No. 3.
Ubunzima obukhali bukhali ukuba awuhlala ngqo utyani. Umdyarho kwiikhilogramu ezi-5, zombini kwelinye icala - uphawu olufuna kugqirha.
Ukuguquguquka kobunzima kuyingozi
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Bhalisa No. 4.
Yomile, ulusu olungenabomi kunye nezipikili ezingenabomi, zeziphi esinye isiqwengana sexesha elide, sesinye isizathu sokuthetha nodokotela.
Nika ingqalelo kwizikhonkwane
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Uphawu lweNombolo 5.
Ukuba usoloko ushushu, uyabila, nezihlobo ziyaxhonywa kwi-sweatshi, okanye uneentloni ngemini enelanga-esi sisizathu sokucinga ngempilo yakho kwaye ubhalisele ugqirha.
Ngaba ukhululekile kubushushu? Ukuphazamiseka
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Bhalisa No. 6.
Ukuba une "Strangle" owuthandayo turtleneck, ngaphambili wavela ngaphambili, kwaye ucinga ngamabhulukhwe kunye nesikhafu esothusayo, emva koko uye kwagqirha.
Kubi ukuba intamo yeemfono ziphazamisa
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Bhalisa No. 7.
Intlungu engaqhelekanga, engacacanga kwaye inyanzelekile, ukudumba ngolunye uphawu ekufuneka uye kwagqirha.
Izifo ze-Hidroid Gland zinokukhululeka kakhulu
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