Malunga nezigidi ezi-5 zeenwele ezikhula emzimbeni womntu. Malunga ne-100,000 yabo kwi-sclip. Ukuba uza kukhulisa iinwele ezinde, kubalulekile ukuba uziqonde iinkqubo zendalo: Iinwele ziyakhula ukusuka kwiminyaka emi-2 kuye kweli-6 kwinqanaba le-ANAGENA, emva koko uyekelela ekukhuleni kweeveki ezimbalwa kwaye itshabalale. Kunokwenzeka kwiinwele zeAnagen, ngakumbi kwangoko, ukukhawulezisa ukunyuka kwendalo kubude be-1-2 cm ngenyanga. Izongezo eziphambili ze-Advanced Advanced kunye neenkqubo ziphantsi kweliso le-trichogist kunye nonyango, oluya kuthathela ingqalelo indibaniselwano yokutya kunye namayeza osele uyifumene.
I-biebles esebenzayo
Ukunqongophala kokutya okulungeleleneyo kunye nezakha mzimba kunokuchaphazela ukukhula kweenwele. Kuya kufuneka ukuba uphumelele uvavanyo lweevithamini ngaphambi kokuba uqalise izongezelelo zokusela. Ukuba ugqirha ufumana ingxaki ekusweleni izondlo, eyona isebenzayo iya kufunyanwa:
I-Omega-3 kunye ne-6 Abafazi abayi-120 bathathe inxaxheba ngokwesiphumo sesondlo se-netiment kwilahleko yeenwele kubafazi, ukuba iinyanga ezi-6 zithathe i-Omega-3, 6 kunye ne-AITONOITOMAKION. Ngenxa yoko, baqala ukuwa iinwele ezincinci, kunye nabo baba mncinci.
I-zinc kunye nentsimbi -Ubalulekile ekukhuleni kweenwele, kodwa ube nefuthe labantu abangena kwintsilelo, ngokomsebenzi wohlalutyo lwe-serum zinc kunye ne-Copper Ukulahleka kweenwele. Akukho ngongoma yokwamkela.
B-5 kunye ne-biotin Ngaba zikhongezeleleko olusebenzayo, olubonisa iziphumo zesifundo "i-3-monon, isetyenziswe ngokungacwangciswanga, i-Prewin-Preyim, i-Spire-Prewing-School, i-Spreen-Prewing Reving Accentin eyongezelelweyo ukukhuthaza ukukhula kweenwele kunye Ingqondo yeenwele. Uvavanyo oluthathe inxaxheba kuma-60 abantu ababhinqileyo iminyaka engama-24 ukuya kwengama-65, ukuba yeyiphi iinyanga ezi-3 ezayoongezo. Ngeli xesha, inani leenwele zanda ukusuka kwi-178.3 ukuya kwi-235.8 nge-skwerter nganye yesikwere.
Nxibelelana nogqirha ngaphambi kokuthatha ezongeziweyo
Ifoto: HARTAHH.USPUS.com.
I-oils eyimfuneko
Kumbhalo we-APHERCY WEMFUNO WEMPILO WEMFAZWE NOKUFUNDA I-OIL eyimfuneko kwi-shampoo ukuphucula umphumo wokusetyenziswa kwayo. Singacebisa ukufaka imali encinci yeoyile kwiingcambu kwiiyure ezimbalwa ngaphambi kokuhlamba iinwele okanye ebusuku. Ukufundisisa "Iziphumo ze-pumpkin yembewu ekukhuleni kweenwele kumadoda ane-Androgenetic Abpicia: I-Androped, i-Prewit-Preen, i-Pipbhore elawulwa yi-oyile ye-Tumpkin" Ixabiso leenwele ezikhulileyo ngama-40%. Kwaye ukongeza kuyo, unokongeza ama-Esters yeRosemary neMint, ekhuthaza ukuba igazi linikezele kwi-sclip kwaye yomeleze i-anyanisi yeenwele.
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I-regina todorenko
I-Instagram.com/Greginatorenoko.
Amayeza akhethekileyo
Nxibelelana nodokotela malunga nokufaka ioyile kunye ne-hormone melatone melatonin kunye ne-5% ye-minoxilil. Izifundo "kwi-phaya phatonin yonyango lwe-Androgenetic Alopecia" kunye "nezifundo zokulinga ezi-15 ezifumana irejimeni yonyango lwe-Androgenic Alopecia: Iziphumo ze-AGA" zibonisa amandla abo okukhawulezisa ukukhula kweenwele.
I-Keratin yongeza
Siphinde sabhalisa ukuba iinwele zine-keratin yiprotein eyenza ukuba iinwele zenziwe i-rod kunye ne-elastic eqinileyo nexeshana. Ukutshatyalaliswa kweenwele zeKeratin kuya kuba brittle kwaye badimli. Uphando luqinisekisa ukusebenza kwezongezo zokukhawulezisa ukukhula kweenwele, akukho ngaphezulu- esi sisihloko esitsha sokufunda. Nangona kunjalo, umsebenzi "ulilingo lweklinikhi ukuphanda isiphumo se-hitatine kunye neparamitha ye-Natin" iqinisekisile ukuba xa usebenzisa i-quitamins kunye neeminerals, iqela le-Expreen lakuphawula ukulahleka kweenwele nge-12,5%, ukuphuculwa kwe-5,9% kunye nokubonakala kweenwele glass.
Songa inyama yenyama, i-rosemary kunye nethanga kwi-rats yeenwele
Ifoto: HARTAHH.USPUS.com.
Isondlo esifanelekileyo
Iprotein iyanceda ukukhulisa iinwele zakho kwaye uzikhusele kwikhemikhali nezendalo esingqongileyo. Ukuba uhlala usibophelela iinwele zakho okanye ukufudumeza, ukusetyenziswa kweeproteni ngeproteni kunokukhusela iinwele zakho. Kodwa kubhetele ukutya inyama yeproteyini engaphezulu, intaka, intlanzi, i-legumes, iimveliso zobisi kunye namandongomane. Emini kufuneka utye ubuncinci iigram zeproteyini kwikhilogramu ngekhilogramu.